air fryer zucchini recipes

11 Healthy Air Fried Zucchini Recipes

There’s no denying that zucchinis make for an incredibly healthy side dish or a midday snack. These air fryer zucchini recipes are the perfect way to enjoy this incredibly versatile veggie. From being keto-friendly and low-carb to being delicious and flavorful, there are a million reasons that these zucchini recipes are our absolute favorite. This vegetable is packed with essential vitamins, antioxidants, and is a rich source of fiber.

Thanks to the air fryer, these air fried zucchini recipes are quick to make, easy to prepare, and lack the oily-greasy factor which comes with frying. And best of all, they are incredibly tasty.

1. Air Fryer Zucchini

This air fryer zucchini is the next best thing on the internet. The veggie develops a delicious crust in the air fryer that gives you an audible crunch when you bite into it. Folks on the paleo and keto diets can easily devour this air-fried low-carb, low-calorie dish. You can even serve it on the side next to your favorite burger. Season it with garlic powder, salt and pepper, and any other seasoning blend like Italian seasoning, and enjoy.

2. Air Fryer Zucchini (Keto + Low Carb)

Delicious, crispy, and healthy, this recipe checks all the boxes for the perfect healthy evening snack. Moreover, it’s also vegan, keto-friendly, and gluten-free. The ingredients you need to make this savory treat are zucchini, dried parsley, garlic powder, onion powder, smoked paprika, ground red pepper, lemon juice, and olive oil. Toss all the ingredients together and put them in the air fryer. Make sure to preheat the air fryer for the best results.

3. Air Fryer Zucchini Parmesan Crisps

What’s delicious, quick to make, and easy to prepare? Try this delish air fryer zucchini parmesan crisps recipe! What’s incredible is that you only need to take out 10 minutes of your time to prepare this amazing snack. It’s a low-carb and keto-friendly snack that you can munch on without worrying about your weight. The garlic powder seasoning adds a delicious savory kick which pairs well with the richness of zucchini.

4. Air Fryer Parmesan Zucchini (No Breading)

Looking for a gluten-free option for delicious air fryer zucchini parmesan? This recipe is bread free but retains its crisp factor thanks to the heat of the air fryer. The seasoning blend, together with the flavor of parmesan cheese, takes it up a notch. Try this low-carb snack to satisfy hunger pangs and midnight cravings. Serve it with your favorite sauce and as a side dish to compliment your main meal.

5. Air Fryer Zucchini Chips

These air fryer zucchini chips are worth the effort. It has a gorgeous crusty skin and juicy insides and is infused with the rich nutty flavor of parmesan. This delectable snack is first dipped in egg then coated with a mix of panko breadcrumbs, almond flour, and parmesan to give you that amazing crisp. These easy air fryer chips top the list of munch-worthy mid-day snacks.

6. Air fryer Zucchini Fries

Looking for creative ways to use leftover zucchini? Well, you’re in luck since this air fryer zucchini fries recipe is super flavorful and easily a family favorite. It has a fantastic punch of flavors of the Italian seasoning blend, garlic powder, and salt and pepper. Plus, it also has a cheesy and crispy outer skin with delicious tender zucchini inside. The best part is you don’t have to spend much time in the kitchen preparing these.

7. Air Fryer Zucchini Chips with Sour Cream Dip

What’s better than crispy air-fried zucchini chips? Zucchini chips served with a sour cream scallion dip! This recipe is one of the healthiest ones you’ll find out there. It has no egg, bread crumbs, and cheese, which means it’ll cater to varying diets. It’s also easy to make and uses only a handful of ingredients: sour cream, greek yogurt, scallions, zucchini, and seasoning.

8. Lemon and Parmesan Air Fryer Zucchini Sticks

This lemon and parmesan air fryer zucchini recipe has all the flavors and none of the hassle. The lemon cuts the bitterness, while slicing it thinly allows it to release all the juices in the air fryer. You need lemon, zucchini, parmesan cheese, seasoning, red pepper flakes, pressed garlic, and bread crumbs to make this tasty snack.

9. 3 Cheese Crispy Air Fryer Zucchini

This recipe can turn even a veggie hater into a zucchini lover in an instant bite. This oh-so-cheesy recipe uses three types of cheeses, mozzarella, parmesan, and romano, to create a deliciously tender zucchini snack. This recipe will have your kid finishing the plate in mere minutes. Combine cheese, panko bread crumbs, salt, garlic, and pepper, and coat your egg-coated zucchini slices. And then stick them in the air-fryer until they are deliciously golden.

10. Air Fryer Zucchini Curly Fries

No kid in the world will refuse a plate of curly fries. So why not serve them air-fried zucchini curly fries as a tastier and healthier alternative to potato curly fries? Ready in under 35 minutes, these little treats are enriched with the cheesy, nutty flavor of parmesan, and the aroma of Italian seasoning blend.

Plus, they have a nice crispy, and crunchy skin, all thanks to the panko bread crumbs coating. They have near-perfection crispiness that is achieved only in the air-fryer. Serve it with ranch seasoning, and you will have the perfect mid-day snack ready in no time.

11. Air Fryer Squash and Zucchini

Summer squash goes exceptionally well with zucchini, so why not tie their flavors together in a unique dish? Try this air fryer squash and zucchini recipe for a light evening snack and be prepared to be stunned. Both of these veggies are a brilliant way to spruce up your plate. All you need is summer squash, zucchini, oil, seasoning, and spices, and voila! You can make your own air fryer zucchini within 25 minutes.

AboutJamila Khan

Jamila has worked as a freelance food writer for the last five years, with expertise in recipe how-tos, food facts, and history. When she isn’t writing, you will typically find Jamila whipping up a delicious meal in the kitchen.