can you season cast iron with olive oil
Life Tips

Exploring the Myth: Can You Season Cast Iron with Olive Oil?

“Can you season cast iron with olive oil?” This question has sparked debate among culinary enthusiasts and chefs alike. Seasoning cast iron is vital for its performance and longevity, but the suitability of olive oil as a seasoning agent remains a topic of discussion. This article delves into the heart of this debate, offering insights and practical advice.

What is Seasoning?


Seasoning is a critical process for cast iron cookware, essential for both its performance and longevity. This age-old technique involves creating a natural, non-stick layer on the cookware’s surface by baking in oil or fat. It is a form of polymerization, where oil is heated to a point where it breaks down and bonds to the iron, creating a hard, protective layer. This not only enhances the cooking experience by creating a non-stick surface but also serves as a barrier against moisture, thus preventing rust and corrosion.

Seasoning is not a one-time process but a cumulative one. Each cooking session adds to the seasoning layer, improving the pan’s quality over time. Traditionally, animal fats like lard or vegetable shortening have been favored for their high smoke points and ability to create a durable seasoning layer.

However, the use of different oils, including olive oil, has become a topic of interest for those seeking alternative seasoning methods, especially considering dietary preferences and the availability of various oils.

Olive Oil as a Seasoning Agent

Olive Oil

Olive oil, celebrated for its health benefits and flavor profile, presents an intriguing option for seasoning cast iron. Its composition, which includes monounsaturated fats, antioxidants, and a distinct taste, makes it a popular choice in many kitchens. However, when it comes to seasoning cast iron, the type of olive oil and its smoke point become crucial factors.

Extra virgin olive oil, known for its low smoke point, can burn off at temperatures required for effective seasoning, potentially leaving a sticky residue instead of a smooth, non-stick surface. In contrast, refined olive oils with higher smoke points can potentially create a more effective seasoning layer. Despite this, olive oil’s smoke point is generally lower than more traditional options like canola or grapeseed oil, which may offer more consistent results for seasoning.

The choice of olive oil as a seasoning agent also brings a unique challenge. Unlike more neutral oils, olive oil can impart a slight flavor to the food cooked in the seasoned pan. While this can be desirable in some culinary applications, it might not be suitable for all types of cooking. Additionally, the durability of the seasoning layer formed by olive oil may not match that of other oils, requiring more frequent re-seasoning to maintain the pan’s non-stick quality.

In conclusion, while olive oil can be used for seasoning cast iron, it requires careful consideration and a tailored approach. Understanding the type of olive oil and its properties is essential to achieve a functional seasoning layer, and chefs may need to balance the benefits of olive oil’s flavor and health aspects with its limitations in seasoning efficacy.

How to Season Cast Iron with Olive Oil

Season Cast Iron

Seasoning cast iron with olive oil is a straightforward process, though it requires attention to detail to ensure success. Here are the steps:

  1. Clean the Cast Iron: Begin by thoroughly cleaning your cast iron cookware. This removes any rust, old seasoning, and debris. You can use a mild dish soap and a non-abrasive sponge or brush. After washing, dry it completely to prevent rust.
  2. Apply Olive Oil: Once the cast iron is dry, apply a thin layer of olive oil. Use a paper towel or a lint-free cloth to evenly coat the entire surface, including the exterior and handle. It’s crucial to use just enough oil to coat the surface lightly without leaving it dripping or overly greasy.
  3. Heat Your Oven: Preheat your oven to a temperature just below the smoke point of the olive oil you’re using. For most olive oils, a temperature around 375-400°F (190-205°C) works well. This step is critical because exceeding the smoke point can lead to a sticky seasoning layer.
  4. Bake the Cast Iron: Place the oiled cast iron upside down in the preheated oven. Put a sheet of aluminum foil or a baking sheet on the bottom rack to catch any drips. Bake for about an hour to allow the oil to polymerize and form a seasoning layer.
  5. Cool Down: After an hour, turn off the oven and let the cast iron cool down inside the oven. This gradual cooling process helps in forming a stronger seasoning layer.
  6. Repeat if Necessary: For a more robust seasoning, repeat the oiling and baking process a few times. This builds up layers of seasoning, creating a better non-stick surface.
  7. Post-Seasoning Care: Once seasoned, use and clean your cast iron carefully to maintain the seasoning. Avoid cooking acidic foods in newly seasoned cookware as they can strip the seasoning.

The Best Olive Oil for Seasoning Cast Iron

Best Olive Oil

When it comes to selecting the best olive oil for seasoning cast iron cookware, extra light olive oil is often considered the top choice. Here’s why:

Extra Light Olive Oil

Characteristics: Extra light olive oil is highly refined, making it almost flavorless and odorless. It has the highest smoke point among olive oils, around 468°F (242°C).

Best For Seasoning: The high smoke point of extra light olive oil makes it ideal for seasoning cast iron at the temperatures required for effective polymerization. Its neutral taste won’t impart any significant olive flavor to your seasoning, allowing the natural flavors of your dishes to shine.

While other types of olive oil can be used for seasoning, extra light olive oil is favored for its ability to create a durable, non-stick seasoning layer without introducing a noticeable olive taste to your cookware. This makes it a versatile and reliable choice for maintaining and enhancing the performance of your cast iron cookware.

Maintenance and Care for Seasoned Cast Iron

Care for Seasoned Cast Iron

Proper maintenance and care are crucial for keeping seasoned cast iron cookware in optimal condition. Here’s a detailed look at how to care for your cast iron effectively:

1. Cleaning After Use

After cooking, allow the cast iron to cool down slightly, but not completely. Cleaning it while warm is more effective. Use a stiff brush or a chainmail scrubber to remove any food residue. Avoid using abrasive scouring pads or harsh detergents that can damage the seasoning.

If necessary, you can use a small amount of kosher salt as a mild abrasive to help scrub off stubborn bits of food. Rinse thoroughly afterward.

2. Avoiding Soap

While it’s a common misconception that soap damages cast iron seasoning, it’s best to avoid using harsh dish soap regularly. Soap can strip away the seasoning over time. Instead, rely on proper cleaning techniques and thorough rinsing.

3. Drying Thoroughly

After cleaning, dry the cast iron cookware thoroughly. Use a clean towel or paper towels to remove all moisture. Leaving the cookware wet can lead to rust.

4. Re-Seasoning as Needed

Over time, the seasoning on cast iron can wear down or become less effective. If food starts sticking to the surface or the cookware looks dull, it’s time to re-season.

To re-season, apply a thin layer of oil (the same oil used for seasoning) to the interior and exterior of the cookware. Place it in an oven at the recommended temperature, and follow the seasoning process as described earlier in the article.

5. Storing Properly

Store your cast iron cookware in a dry place. If you have multiple cast iron pieces, consider placing a paper towel or a piece of cloth between them to prevent moisture buildup.
Never store cast iron with the lid on to allow air circulation and prevent odors or rust.

6. Cooking Acidic Foods with Caution

While seasoned cast iron can handle a wide range of foods, it’s best to avoid cooking highly acidic dishes, such as tomato-based sauces, for extended periods. Acidic foods can break down the seasoning layer if cooked for too long. If you do cook acidic foods, consider re-seasoning afterward.

7. Regular Use

The more you use your cast iron cookware, the better the seasoning becomes. Frequent use helps maintain the non-stick surface and improves the overall quality of the cookware.

8. Monitoring for Rust

Occasionally inspect your cast iron for any signs of rust. If you spot rust, don’t worry; it can usually be remedied. Use a scrubber or steel wool to remove the rust, re-season the affected area, and ensure thorough drying in the future to prevent recurrence.

By following these maintenance and care tips, you can keep your seasoned cast iron cookware in excellent condition for many years. With proper care, your cast iron can become a cherished kitchen companion that enhances your cooking experience.

Alternatives to Olive Oil

While olive oil is a viable option for seasoning cast iron, there are several other oils and fats that can be used, each with its unique properties and benefits:

1. Canola Oil

Canola Oil


Image source: Pinterest

Canola oil is known for its high smoke point (around 400°F or 205°C) and neutral flavor. It is a vegetable oil derived from a variety of rapeseed and is widely available. Its high smoke point ensures that it polymerizes effectively without burning, creating a durable, non-stick surface on the cast iron. The neutral flavor of canola oil means it won’t impart any additional taste to the foods cooked on the cast iron.

Usage Tips: Apply a thin layer and heat it in the oven similarly to olive oil. Canola oil’s consistency allows for a smooth, even coat, ideal for a slick seasoning surface.

2. Grapeseed Oil

Grapeseed Oil

Image source: Pinterest

Grapeseeed oil is prized for its high smoke point, which is typically around 420°F (215°C). It is extracted from the seeds of grapes, often as a byproduct of winemaking. Its high smoke point makes it less prone to burning during the seasoning process. It forms a hard, smooth coating that enhances the non-stick properties of the cast iron.

Usage Tips: Grapeseed oil is thinner than olive oil, so it spreads easily over the surface of the pan. Its light flavor ensures that it doesn’t affect the taste of food.

3. Flaxseed Oil

Flaxseed Oil

Image source: Pinterest

Flaxseed oil, also known as linseed oil, has a lower smoke point (around 225°F or 107°C) but is known for polymerizing very well. It creates a very hard and slick seasoning layer, often considered one of the best for creating a non-stick surface. This is because flaxseed oil is a drying oil, which means it hardens upon exposure to air.

Usage Tips: Due to its lower smoke point, seasoning with flaxseed oil should be done at lower temperatures. It’s important to apply very thin layers, as thick layers can become sticky or flake off.

4. Vegetable Shortening

Vegetable Shortening

Image source: Pinterest

Vegetable shortening is a solid fat made from vegetable oils through hydrogenation. It has a high smoke point and a thick consistency. It is traditional and reliable, creating a thick, long-lasting seasoning layer. Shortening is especially effective for restoring and building up a solid seasoning layer on old or heavily used cast iron cookware.

Usage Tips: Being solid at room temperature, it needs to be melted or softened before application. Spread it evenly, and heat the cookware in the oven to ensure a consistent layer.

5. Sunflower Oil

Sunflower Oil

Image source: Pinterest

Similar to canola, sunflower oil has a high smoke point (around 440°F or 227°C) and a neutral taste. It is derived from sunflower seeds and is common in many kitchens. Its high smoke point ensures effective polymerization for a smooth seasoning layer. The neutral flavor means it won’t interfere with the taste of the food.

Usage Tips: Sunflower oil can be used in the same way as canola oil for seasoning. It spreads evenly and forms a durable layer on the surface of the cast iron.

Each of these oils offers distinct advantages for seasoning cast iron. The choice depends on factors like the desired seasoning quality, personal health preferences, availability, and how the cookware will be used. Experimenting with different oils can help determine the best option for individual cooking needs and preferences.


In conclusion, you can season cast iron with olive oil, but it requires careful consideration of the oil’s type and smoke point. While not the traditional choice, olive oil can still create an effective non-stick layer when used properly. Experimentation and personal preference play significant roles in determining the best seasoning method for your cast iron cookware.

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.