cauliflower soup recipes

14 Tasty Cauliflower Soup Recipes You Need In Your Cookbook

Cauliflower is a vegetable that’s loaded with health benefits. It has a slightly sweet and nutty taste, although it can sometimes have a bitter base note. With a meaty, gritty texture, cauliflower makes for a perfect addition to a variety of plant-based recipes.

While you can cook cauliflower in many ways, cauliflower soups are often overlooked. From a creamy roasted cauliflower soup to low-carb steak and cauliflower soup, these 14 cauliflower soup recipes will make sure that you enjoy a comforting bowl of goodness.

#1. Cauliflower Beef Cream Cheese Soup

This gluten-free, keto-friendly recipe is hearty and scrumptious. Make it by simmering staple ingredients like ground beef, cauliflower, onion, tomatoes, and garlic in a rich sauce made with beef stock, tomato sauce, and cream cheese. Garnish with herbs, and you’ll have a healthy bowl of deliciousness to warm you on chilly winter days.

#2. Cauliflower Soup

This recipe is the blueprint for cauliflower soups, so even beginners can make it perfectly well on their first try. This filling soup is made with onion, carrot, celery, potatoes, and cauliflower along with a host of seasonings cooked in a thick, rich soup base. Serve with a light and crunchy salad to enjoy a wonderful fusion of flavors and textures.

#3. Creamy Chicken and Cauliflower Soup

This soup combines healthy cauliflower with protein-packed chicken and blends them in a fantastic soup base flavored with seasonings. Yum! Serve this rich, creamy, flavor-rich soup with shredded chicken on top to give it some extra oomph. You can also customize it with different herbs and spices to make it more palatable.

#4. Creamy Chicken Cauliflower Soup

Enjoy this creamy cauliflower soup without having to worry about extra fats or calories. Just blend roasted cauliflower florets with milk, broth, dried parsley, and seasonings until smooth. Then, toss in shredded chicken and stir everything together. You can also make it ahead of time; you’ll be surprised by how good it tastes when the flavors have time to meld together.

#5. Creamy Roasted Cauliflower Soup

This aesthetically-pleasing cauliflower soup is deliciously rich and hearty. With just a few simple ingredients, this gluten-free recipe creates a dish that is bursting with flavors and wonderful textures. You can serve it alongside salads or sandwiches for a complete meal. It also freezes nicely, so prepare a large batch to enjoy on busy weeknights.

#6. Creamy Pork and Cauliflower Potato Soup

While this soup comes together rather quickly, it still gives you those slow-cooking flavors you crave. It calls for using veggies, pork, and a generous dose of herbs and spices to infuse this soup with layers of flavors. And the addition of milk gives the soup a beautifully light and creamy texture.

#7. Healthy Roasted Cauliflower Soup

This gluten-free recipe yields a healthy dish that does not compromise on flavor. It is extremely creamy without the use of nuts or creams and has layers of flavors that make it good for both your heart and palate. Feel free to garnish it with your favorite add-ons like homemade croutons or a simple drizzle of olive or garlic oil.

#8. Hearty Vegetable Soup

As the name suggests, this vibrant soup is loaded with veggies like cauliflower, broccoli, green beans, and carrots. It’s seasoned with delicious spices and herbs like cumin, garlic, red pepper flakes, and smoked paprika to pack some quality spice. Even the pickiest eaters will find it difficult to say no to an extra serving of this hearty vegetable soup.

#9. Loaded Keto Cauliflower Soup

Keto diets can be restrictive, but they don’t have to be boring — not when you have this recipe on hand. You can make this low-carb comfort food by blending the base ingredients together, then mixing in some heavy cream to give it a thick consistency and a rich mouthfeel. Serve it topped with your favorite garnishes to enjoy!

#10. Low Carb Steak and Cauliflower Soup

Keto-friendly, low-carb, and gluten-free — this recipe caters to all diets. It’s made with tender chunks of beef, hearty cauliflower florets, and a rich, creamy white cheddar-based broth. It has a full-bodied consistency and an impressive flavor profile. Served with extra cheese and green onions as a garnish, the soup tastes incredibly delicious.

#11. Roasted Cauliflower and Root Vegetable Soup

Cauliflower soup is wonderful for your health but adding root vegetables can make it even healthier. They are high in fibers and antioxidants and low in calories and fat, offering wonderful health benefits. You can add aromatics to enhance the flavor profiles of the ingredients and serve it drizzled with olive oil for a finishing touch.

#12. Simple Cauliflower Soup

True to its name, this soup is easy-to-make with just 5 ingredients — cauliflower florets, salt, butter, chives, and EVOO. You can also add herbs and spices of your choice to create different flavors and texture combinations. It’s a simple and easy recipe that’s perfect to whip up on busy evenings.

#13. 30-Minute Cauliflower Chicken Soup

Light and healthy, this cauliflower chicken soup is low-carb, dairy and gluten-free, and paleo-friendly! It has the perfect combination of protein-rich chicken, good-for-you veggies, flavorings, and seasonings — everything you need in an anti-inflammatory dish, and then some. You can also adjust its consistency by monitoring the amount of broth used.

#14. Whole30 Approved Cauliflower Soup

This wonderful cauliflower soup is made by pureeing tender, slightly caramelized veggies with a stick blender until smooth. Season it with salt and pepper, and stir in coconut milk to add a rich tropical flavor and creaminess to the dish. Serve it sprinkled with crispy bacon bits, and enjoy the lovely contrast of flavors and textures in this hearty soup.

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.