chickpea pasta recipes

14 Amazing Chickpea Pasta Recipes You Need To Know About

Chickpea pasta is a protein and fiber-rich ingredient made from chickpea flour. It’s a low-carb and gluten-free alternative to regular pasta and takes on the flavors of other ingredients in the dish to give you mouth-watering flavors in every bite.

It’s delicious and filling, so it won’t just satisfy your taste buds but will also help keep you full without adding too many calories. So, if you’ve got this wonderful ingredient on hand, put it to good use with these oh-so-amazing chickpea pasta recipes.

1. Chickpea Pasta with Broccoli

This easy weeknight dinner recipe produces the most amazing flavors and textures. Make this comfort food by flavoring chickpea pasta and broccoli with Italian seasoning, garlic, lemon zest, salt, and pepper. Once cooked, serve it garnished with freshly grated parmesan cheese, fresh herbs, red pepper flakes, or black/white truffle oil.

2. Chickpea Pasta with Lemony-Parsley Pesto

Tasty and filling chickpea pasta comes together with delicious pesto in a dish that keeps you full while being low on calories. The fresh and zesty lemon-parsley pesto infuses the pasta with some incredible flavors. Add some root vegetables to the mix and you have the perfect hearty meal for you to enjoy.

3. Chickpea Pasta with Mushrooms & Kale

Make this deliciously filling and nutritious chickpea pasta in just an hour. It includes chickpea pasta, cremini mushrooms, crushed red pepper, EVOO, garlic, kale, parmesan cheese, salt, and thyme. Serve this dairy-free, egg-free, and gluten-free low-calorie dish for a healthy yet incredibly tasty dinner!

4. Chickpea Pasta with Sautéed Veggies

This recipe is a great way to add some nutritious veggies to your plate. It pairs wagon chickpea wheel pasta with sautéed vegetables and a few spices and seasonings to produce a delightful dish. If you love your pasta with meat, you’ll be glad to know that you can also add some deli ham or cubed cooked chicken to this recipe to please your palate.

5. Chickpea Pasta with Spinach

If you love your chickpeas, this recipe combines chickpea pasta with crispy chickpeas to give you a protein boost. It also includes nutrient-rich spinach along with Pecorino cheese, lemon, garlic, and a blend of spices to add wonderful flavors and aroma. Add some more grated cheese on top and serve.

6. 15-Minute Roasted Red Pepper Chickpea Pasta

Cooking on weeknights is challenging, which is why you need this quick and easy 15-minute recipe in your arsenal. It calls for tossing cooked chickpea pasta with a flavorful and creamy sauce to infuse it with rich flavors. You can make the sauce by blending cashews, red pepper flakes, roasted peppers, tomato sauce, and seasonings until creamy and smooth. Serve hot!

7. Healthy Vegan Pasta Recipes: 6 Delicious Ways

This recipe gives you not one, not two, but six amazing ways to use that pack of chickpea pasta that’s chilling in your pantry. All of these recipes are vegan, so they’ll seamlessly integrate into a variety of diets to meet individual health goals. They’re also bursting with flavor and packed with protein.

8. Homemade Gluten-Free Chickpea Pasta

Can’t find chickpea pasta in stores? Make it right at home with this simple recipe. You will need sifted chickpea flour, eggs, EVOO, kosher salt, millet flour, sweet rice flour, tapioca starch, and xanthan gum. Once the pasta sheet is ready, cut it into wide noodles. Boil and drain the pasta and use it in your favorite recipes.

9. Lemon Chickpea Pasta Shells with Chicken and Broccoli

Healthy, tasty, and so filling, this meal is the stuff of dreams. It calls for sautéing shallot and garlic with olive oil and salt, then adding chicken, herbs, lemon zest and juice, and seasonings. Toss it all with chickpea pasta, broccoli, and a splash of chicken broth. Garnish with loads of cheese to enjoy a hearty meal.

10. Lightened Up Cajun Chicken Pasta

This pasta recipe will power you through the day without weighing you down. Cajun seasoning and lightened-up cream sauce pair well with protein-rich chicken and bell peppers, but the chickpea pasta and parmesan take this recipe up a few notches by making it filling and scrumptious. Sprinkle some basil on top before serving.

11. Mediterranean Chickpea Pasta Salad

Featuring delightful Mediterranean flavors, this recipe spruces up wholesome chickpea pasta with some deliciously fresh ingredients. To prepare, dress chickpeas pasta, juicy tomatoes, cool cucumber, and tangy feta cheese with a lemon garlic vinaigrette, delivering get a taste of the Mediterranean in every forkful. It gets ready in less than 20 minutes, perfect for busy weeknights.

12. Rotini Chickpea Pasta with Arugula

Use healthy and wholesome pantry staples to create this simple but delicious dish. All you have to do is toss chickpea pasta with sautéed and aromatic garlic, juicy tomatoes, bright and peppery arugula, tangy lemon juice and zest, and some salt and pepper. You can serve it in bowls topped with feta or goat cheese to enjoy a hearty, healthy meal.

13. 20-Min Meal: Chickpea Pasta Primavera

This 20-minute, fuss-free chickpea pasta recipe delivers a gourmet meal. In this dish, chickpea pasta, which is high in protein and fiber, is combined with roasted sweet potatoes and broccoli floret to produce a healthy meal. The addition of garlic, herbs, spices, and onions in the recipe steeps it with a yummy flavor, creating a dish so good it’ll have you reaching for seconds.

14. Veggie Chickpea Pasta Salad | Gluten-Free

This summer-time pasta dish is perfect to serve on a hot summer day. You can make this fiber-rich dish by tossing chickpea noodles, bell pepper, and carrot with a homemade salad dressing prepared with honey, fresh and dried herbs, and seasonings. Let it chill in the fridge for about 4 hours for a refreshing, filling, and flavorful dish.

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.