does manifesting work

Reality Check: Does Manifesting Work or Is It Just in Your Mind?

In today’s fast-paced world, many seek alternative ways to achieve their dreams and aspirations. Among these methods, manifesting has garnered significant attention. But, does manifesting work or is it a blend of myth and reality? Let’s delve deep into this intriguing topic.

What Is Manifesting?


Manifesting is the intentional process of bringing one’s desires, dreams, or aspirations into physical reality through belief, focus, and positive intention.

At its core, manifesting revolves around the principle that our thoughts and emotions can influence, and even shape, the events of our external world. Rooted in ancient cultures, from Eastern spiritual philosophies to indigenous rituals, the practice has evolved over time, adapting to modern contexts.

Central to the concept of manifesting are methods like visualization, where one mentally pictures their desired outcome as if it’s already materialized, and affirmations, spoken or written assertions that reinforce one’s goals and intentions.

Additionally, the Law of Attraction, often associated with manifesting, suggests that by focusing on positive or negative thoughts, individuals can bring positive or negative experiences into their lives. Essentially, manifesting posits that by aligning one’s energy, thoughts, and actions with their aspirations, they can guide those aspirations from the realm of possibility into tangible existence.

Does Manifesting Work?


The age-old question, “Does manifesting work?”, has intrigued and divided thinkers, practitioners, and skeptics for generations. Let’s dissect the answer from multiple angles.

1. Scientific Perspective

On the empirical front, there’s a scarcity of conclusive evidence supporting the direct efficacy of manifesting in the way many self-help books and courses describe. However, the psychological benefits of practices often associated with manifesting, such as positive thinking and visualization, have been well-documented.

Maintaining a positive mindset can lead to better health, increased productivity, and greater resilience. Visualization, similarly, is a tool used by athletes and professionals to improve performance by mentally rehearsing desired outcomes.

2. Belief’s Power

There’s also the undeniable power of belief. When individuals genuinely believe in a desired outcome, it can shape their behaviors, choices, and actions in ways that make that outcome more attainable.

For instance, if someone consistently visualizes themselves succeeding in a job interview, they might unconsciously adopt more confident postures, communicate more effectively, and prepare more diligently, all of which can increase the chances of success.

3. Confirmation Bias

However, a critical factor to consider is confirmation bias. It’s in human nature to give more weight to events that confirm our beliefs and disregard those that don’t.

For many, when a positive event occurs post-manifestation, it’s attributed to their manifesting practices, while negative or neutral outcomes are often dismissed or rationalized. This selective attention can give the impression that manifesting is more effective than it might objectively be.

4. Interplay with Action

One of the main criticisms against manifesting is that it might encourage passive waiting instead of active pursuit. While manifesting emphasizes belief and visualization, it’s essential to remember that these alone might not be enough. Concrete actions aligned with one’s goals often play a pivotal role in realization.

In conclusion, while there isn’t a black-and-white answer, manifesting can be seen as a blend of beneficial psychological practices, the power of positive belief, and the necessity of aligned action. The efficacy of manifesting might not be universally consistent, but its processes can undeniably influence one’s mindset, behavior, and overall approach to life’s challenges and opportunities.

How to Manifest in 7 Steps

How to Manifest

Manifesting your desires into reality requires more than just wishful thinking. It’s a proactive journey of aligning your mindset, emotions, and actions. Here’s a thorough breakdown of how you can manifest your aspirations:

1. Clear Intent

Beginning the journey of manifestation necessitates a sharp clarity of intent. To truly harness the power of manifesting, one needs to delve deep into the core of their desires. Understand not just what you want, but why you want it. Isolate the essence of your aspiration, be it happiness, success, love, or prosperity.

Then, fine-tune this essence into a tangible, specific goal. Instead of desiring a nebulous idea of wealth, perhaps you wish for a job that caters to your passion and also offers financial security.

2. Visualization

Visualization isn’t mere daydreaming; it’s a concentrated effort to mentally live in the reality of your achieved desires. Daily, even for a few minutes, immerse yourself in a vivid imagination where your dreams have already come true.

Feel the emotions, notice the surroundings, and observe your state of mind. Over time, this mental rehearsal solidifies your belief in the possibility of your desires becoming reality.

3. Emotional Connection

Beyond seeing your dreams, it’s pivotal to feel them. Every emotion, be it the thrill of achievement, the joy of love, or the calm of contentment, has a frequency.

By aligning your current emotional state with that of your manifested desire, you essentially tune into the frequency of your dreams. This emotional congruence acts as a powerful magnet, drawing your desires closer to your lived reality.

4. Affirmations

Words, when spoken with conviction, carry energy. Affirmations are positive, present-tense declarations that align with your goals.

Crafting statements like “I am thriving in my ideal job” or “I am enveloped in love and positivity” and reciting them daily imprints these beliefs onto your subconscious. Over time, these internalized affirmations begin to shape your external reality.

5. Take Action

While the mind is a potent tool, manifestation isn’t solely a mental game. Concrete steps in the direction of your dreams act as bridges between the mental and physical realms. If you dream of writing a book, start with a page, a paragraph, or even a sentence today. Consistent, aligned action, no matter how small, is the key to transforming dreams into reality.

6. Gratitude

The energy of gratitude acts as a multiplier. By genuinely appreciating what you currently possess, you create an expansive space to receive more. Celebrating your journey, acknowledging even the minute milestones, and being thankful for the present moment, creates a fertile ground for future manifestations.

7. Trust and Patience

Finally, manifestation demands a dance of dedicated effort with surrendered trust. Once you’ve poured in your intentions, emotions, and actions, allow the universe to respond in its unique way.

Everything may not unfold precisely as you’ve envisioned, but it will always be in alignment with what’s best for you. Cultivating patience ensures that you remain committed and hopeful, even when the manifestations are still on the horizon.

Manifesting, at its heart, is a harmonious blend of intent, belief, emotion, and action. When combined with patience and gratitude, it becomes a transformative force that has the potential to reshape realities.


While the definitive answer to “does manifesting work” remains elusive and subjective, one cannot dismiss the power of belief, positive thinking, and actions aligned with our desires. Whether you’re a skeptic or a believer, there’s undeniable value in visualizing positive outcomes and striving towards them with passion and persistence.

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.