healthy chicken breast recipes

28 Healthy Chicken Breast Recipes That Deliver Nutritious Meals

Chicken breast is a cut of meat with a single bone, although it is also sold boneless. It’s a lean cut of meat that’s a good source of protein and is rich in health benefits. Chicken breast also has a bland taste that really shines when it’s cooked well.

This versatile cut of meat is great for pairing with diverse ingredients in hearty, healthy chicken breast recipes to produce awesome dinners. Here are some nutritious chicken breast recipes you need to try ASAP!

1. Avocado Chicken Salad

This healthy chicken salad is creamy yet light — and is made without mayo! Cooked and shredded chicken breast is paired with corn and bacon, along with creamy avocado, dill, and chives. A zesty lemon dressing infuses this salad with a refreshingly delicious flavor. Enjoy this salad on its own, in sandwiches, or in lettuce wraps. You can also add boiled eggs for a protein boost.

2. Baked Sweet Hawaiian Chicken

This Hawaiian chicken recipe is the picture of perfection. In it, the chicken is breaded with cornstarch, egg, and seasonings before being baked in a sweet and tangy pineapple sauce. This gives the chicken a nice brown color while allowing the sauce to thicken up. The sauce not only gives the dish an incredible flavor but also makes it look extra appealing!

3. Chicken and Kale Sauté (with Parmesan Cheese)

This one-skillet dish does not disappoint, all thanks to the sharp Parmesan cheese that elevates the leafy kale and mild-flavored chicken breast. The wholesome meal is finished with lemon juice and white wine, which gives the dish the perfect level of acidic flavor to take it to the next level. Like your food spicy? Add more red pepper flakes!

4. Chicken Chopped Salad

Loaded with incredible flavors, this easy-to-make dish packs a powerful punch of nutrition. Tender, juicy chicken breast and veggies are tossed with a creamy honey yogurt dressing, which has been spiced for extra flavor. The dressing is the star of the show, and you can easily make it ahead of time! Add roasted pumpkin seeds on top to serve!

5. Chicken Fajitas

This classic Mexican recipe is packed with flavor to tantalize your taste buds. It’s made by cooking fajita-seasoned chicken to perfection, then slicing it into strips and tossing it with sautéed veggies. You can finish it off with a spritz of lemon and serve it in warm tortillas with your favorite toppings like sour cream or pico de gallo!

6. Chicken Stir Fry with Rice Noodles (30-Minute Meal)

Put away the takeout menus; this quick, easy, and healthy stir-fry will have you drooling! It’s loaded with protein-rich chicken, rice noodles, and nutritious veggies like bell peppers, broccoli, and mushrooms, all of which are smothered in a light and flavorful sauce. Make sure you drizzle some sesame oil on top before serving!

7. Chicken Vegetable Soup

This comforting soup is a must-have in your cookbook. It gives you protein-rich chicken and wholesome veggies in every mouthful. It’s also super forgiving, so you can add potatoes, beans, and greens to pack extra nutrients. Remember that the broth already has sodium in it, so moderate the amount of salt used to prevent the dish from becoming overly salty.

8. Creamy Artichoke Chicken Breasts

You can put this indulgently creamy, addictive dish on the table in just 15 minutes! In it, sautéed chicken breasts are cooked with marinated artichokes, sautéed red peppers and onions, and parsley in a parmesan-infused lemony, garlicky sauce to infuse every bite with a bright, fresh taste. Serve it with rice or pasta for a complete meal!

9. Creamy Tuscan Chicken Pasta

This Tuscan-style chicken pasta will convince you to eat healthily. It is loaded with proteins and nutrients and makes no compromise on flavor. The cheesy, garlicky one-pot meal uses sun-dried tomatoes, almond milk, flour, and parmesan cheese to flavor the pasta and chicken. The recipe also features a generous helping of spinach, ensuring you get your greens in!

10. Easy Chicken in Tomato Sauce — A 30 Minute One Pan Meal

Hearty, healthy, and bursting with delicious flavors, this recipe calls for cooking seared chicken breasts with tomato purée and roasted red tomatoes. It also includes a variety of herbs and seasonings, along with a touch of cream to boost the consistency and flavor. You can serve it on top of spaghetti or rice or with a green salad to round up your meal.

11. Easy Healthy Baked Lemon Chicken

Tangy, savory flavors will delight your taste buds in this tender and juicy chicken breast recipe. Chicken breasts are cooked in butter until they’re nicely browned. Then, douse them in a delicious sauce prepared with broth, garlic, honey, lemon juice, and Italian seasonings and bake for 20-30 minutes. Garnish with rosemary, and you can also pair it with grilled asparagus to elevate your dinner spread.

12. Grilled Chicken Caprese

This colorful recipe tastes as good as it looks! It is bursting with delicious summertime flavors from the sweet ripe cherry or grape tomatoes. It also pairs the chicken with fresh mozzarella cheese and basil to make it ultra-creamy. Finish it off with a sweet and tangy balsamic glaze and bright and herby pesto to give it extra flavor.

13. Grilled Chicken Salad

In this light and flavorful salad, tender, marinated chicken is grilled to golden-brown perfection and served with bacon, blue cheese, corn, onion, romaine lettuce, and tomatoes. Toss them all in a homemade dressing to produce a top-tier meal! The recipe is flexible, so you can use whatever ingredients you like to customize it to your preference.

14. Grilled Tandoori Chicken

Tandoori chicken is an iconic Indian dish that you can easily recreate at home! It’s juicy and tender with layers of flavors from garlic, Greek yogurt, lemon juice, and spices. It also uses garam masala, which is an Indian spice blend that you can find in any Asian specialty store. Enjoy it on its own, or serve it over a bed of rice for a filling meal.

15. Healthy Baked Chicken Breast

This one-pan, kid-friendly recipe has juicy, flavorful chicken breast as the main protein source and veggies like russet potatoes and asparagus for a nutrient boost — both are flavored with a whole bunch of seasonings. You can take it to the next level by serving it garnished with lemon slices and fresh herbs. And did we mention this delicious meal comes together in just 45 minutes?

16. Healthy Chicken Soup with Kale

Perfect for winter, this irresistible soup will warm you up from the inside out. It calls for cooking browned chicken breast in a soup base made with soy sauce, chicken stock, spices, onion, and ground cumin. The variety of spices and herbs gives it layers of big, bold flavors you’ll enjoy! You can pair the soup with egg noodles or pasta to make it even more appealing.

17. Healthy Tacos with Chicken

These healthy tacos come together quickly and are super convenient for hectic weeknights! All you have to do is marinate strips of chicken breast with taco spices and then cook them with chipotle sauce. You can then stuff them in tortillas and serve them with salsa, guac, or yogurt. The recipe is adaptable, so feel free to pair it with your favorite toppings

18. Honey Mustard Chicken

Perfectly spicy and sweet, this healthy recipe will tempt your taste buds. It calls for coating juicy, succulent chicken breasts with a spice rub and then baking them with a delicious mustard sauce made with Dijon mustard, honey, chicken stock, whole-grain mustard, white vinegar, sriracha, and thyme. Serve with some roasted potatoes or a fresh green salad!

19. Italian Grilled Chicken Panini Sandwich

Seasoned chicken breast layered with ooey-gooey provolone cheese, a mouthwatering crushed tomato sauce, pesto, and spinach leaves and sandwiched between buttery toasted sourdough bread — this panini sandwich is an absolute crowd-pleaser! It comes together in less than 30 minutes and is packed with diverse flavors. Grill for about five minutes and serve hot!

20. Low Fat Tandoori Chicken Tikka

Succulent, tender, and full of amazing flavors, these chicken kebabs are irresistibly binge-worthy! Plus, they don’t have all the calories since the chicken breast is skinless. Once you marinate the chicken, grill them on a skewer until they’re nicely charred. Enjoy them as appetizers, or if you’re looking for a more substantial meal, you can serve them with a big green salad!

21. Maple Dijon Chicken and Vegetables

This sheet-pan dinner calls for smothering chicken breast and veggies like carrots, broccoli, and red onion with a dressing prepared with maple syrup, mustard, balsamic vinegar, aromatic garlic, oregano, thyme, and olive oil. Make sure to spread them all out on the baking sheet. Once cooked through, sprinkle fresh parsley on top, and enjoy!

22. One-Pan Garlic Butter Chicken

Simple but full of flavor, this one-pan meal is perfect for a hearty family dinner. It calls for cooking chicken and asparagus (or your favorite veggie) in a smooth garlic-butter sauce to produce the ultimate treat. It’s filling by itself, but you can also serve it on a bed of rice for a satisfying meal.

23. One Pot Healthy Chicken Parm Pasta

This meal takes just 35 minutes to cook but tastes like one of those slow-cooked meals you just can’t get enough of! It has tender, succulent chicken and pasta as its key ingredients, but mozzarella also plays a key role in giving you that rich, creamy consistency. It’s easy to make and delicious enough to appeal to kids and adults alike!

24. Pan-Fried Lemon Garlic Chicken Breast

This amazing recipe uses only a few ingredients, which you probably already have in your pantry, to produce an impressive meal! The key to its success lies in the zesty lemon-pepper seasoning used for the chicken breast. Bake it to golden-brown perfection and serve the tender, flavor-packed protein dish over lemon-garlic-infused cauliflower rice for a delicious dinner.

25. Popcorn Chicken

Got picky kids? If so, this recipe will be your savior! Crispy on the outside and delightfully tender on the inside, all you need to make this fun meal are cornflakes cereal, eggs, flour, milk, and spices. You can bake, fry, or air-fry them until they’re golden brown, then serve them with your favorite sauce for dipping!

26. Red Chicken Pozole

This traditional Mexican soup will be the star of your cookbook! The vibrant dish has loads of corn kernels, shredded chicken breast, and chilis in a spicy broth, and you can serve it topped with crunchy toppings like shredded cabbage to create the perfect flavor and texture contrast. It’s easy enough to make on hectic weeknights yet fancy enough to serve on special occasions!

27. Smoky Chicken and Cauliflower “Rice” Bowls

Living a busy lifestyle does not have to make compromises on flavor or health, as this smokey chicken and cauliflower rice bowl will demonstrate! It’s loaded with protein-rich chicken, avocado, bell peppers, and red onion, along with cauliflower rice. Assemble this nutritious bowl and serve it with a spritz of lemon juice. You can also garnish it with sliced green onions to elevate its appeal.

28. Spinach Stuffed Chicken

This low-carb recipe gives you a taste of heaven in every bite! In it, cream cheese, mayonnaise, Parmesan, seasonings, and spinach are used to create the filling, which is stuffed inside chicken breasts and baked to perfection. The resulting dish is so delicious that no one will be able to resist asking for more!

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.