home remedies for white teeth
Beauty & Fashion

11 Proven Home Remedies for White Teeth: Smile with Confidence!

In our quest for a perfect smile, the allure of pristine white teeth often tops the list. While the market is saturated with over-the-counter products promising instant results, many are returning to age-old, natural methods. These home remedies for white teeth not only offer a safer alternative but also harness nature’s potent ingredients to ensure a gleaming smile. Intrigued? Here’s a dive into 11 such remedies that might just become your next go-to solution.

11 Popular Home Remedies for White Teeth

1. Baking Soda and Hydrogen Peroxide

Hydrogen Peroxide

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This dynamic duo offers a potent teeth whitening solution. Baking soda, a mild abrasive, scrubs away surface stains while hydrogen peroxide, an excellent bleaching agent, penetrates deeper to break down discoloration. To use, mix one part of baking soda with two parts of hydrogen peroxide to form a consistent paste. Apply on your teeth with a toothbrush, gently brushing for two minutes, then rinse thoroughly.

2. Oil Pulling (with Coconut Oil)

Oil Pulling

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An ancient Ayurvedic practice, oil pulling has found its way into modern oral health routines. Coconut oil, rich in lauric acid, combats bacteria and plaque – culprits behind yellowed teeth. To incorporate, swish a tablespoon of coconut oil in your mouth for 15-20 minutes daily, then spit it out and rinse with water. It not only promotes whiter teeth but also ensures overall oral hygiene.

3. Activated Charcoal

Activated Charcoal

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A surprising candidate for teeth whitening, activated charcoal’s highly absorbent nature helps lift stains and toxins. Made from bone char, coconut shells, and other natural elements, it effectively binds to rough parts on teeth, especially from coffee, wine, or berries. Wet your toothbrush, dip it into powdered activated charcoal, and brush your teeth in gentle circles. Rinse well and repeat a few times a week.

4. Apple Cider Vinegar (ACV)

Apple Cider Vinegar

Renowned for its disinfectant and natural cleaning properties, ACV can effectively whiten teeth over time. Its acetic acid component kills bacteria, while its enzymes remove stubborn stains. However, since it’s acidic, always dilute it with water before use. Mix equal parts of ACV and water, swish around in your mouth for a minute, then rinse thoroughly with plain water. Use this method a few times a week for optimal results.

5. Strawberries


Beyond being a delicious fruit, strawberries possess teeth-whitening properties, thanks to malic acid. This enzyme acts as a natural astringent to remove discoloration. To tap into this remedy, mash 2-3 ripe strawberries and mix with a pinch of baking soda. Apply this paste onto your teeth, letting it sit for 3-5 minutes. Rinse and brush with your regular toothpaste. This method can be used once a week.

6. Lemon and Salt

Lemon and Salt

Lemon, packed with Vitamin C, is a natural bleaching agent. When combined with salt, a natural exfoliant, it can effectively remove surface stains. To make this remedy, mix a few drops of fresh lemon juice with a pinch of salt. Apply this mixture onto your teeth, letting it sit for a couple of minutes. Make sure to rinse your mouth thoroughly afterward, as prolonged exposure to citric acid can weaken enamel. Use this remedy sparingly, preferably once every two weeks.

7. Turmeric Powder

Turmeric Powder

While it might seem counterintuitive due to its deep yellow color, turmeric can be an effective tooth whitener. Curcumin, the active ingredient in turmeric, has antimicrobial properties which can benefit oral health. To use, dip a wet toothbrush into turmeric powder and brush gently. Let it sit for about 2-3 minutes before rinsing. Follow with your regular toothpaste. You’ll notice a brighter smile with consistent use.

8. Banana Peel

Banana Peel

The next time you enjoy a banana, consider saving the peel for your teeth! Rich in minerals like potassium, magnesium, and manganese, a banana peel can help polish tooth enamel, leading to a whiter smile. Simply rub the inside of the peel on your teeth for a couple of minutes, then brush your teeth as usual.

9. Basil Leaves

Basil Leaves

Often used in culinary dishes for their rich flavor, basil leaves also offer oral health benefits. They have whitening properties and can also protect against gum disease. To harness these benefits, dry some basil leaves in the sun, then grind them into a fine powder. Mix this powder with your regular toothpaste and brush. Alternatively, you can create a paste from fresh basil leaves and apply directly to your teeth.

10. Orange Peel

Orange Peel

Packed with Vitamin C and calcium, orange peels can combat microorganisms in the mouth while assisting in teeth whitening. Before bedtime, rub the white inner side of the peel over your teeth for 2-3 minutes, then rinse. The limonene in orange peel acts as a natural solvent to remove stains, but always ensure you rinse thoroughly since the acidic nature might erode enamel if left on for too long.

11. Guava Leaves

Guava Leaves

A lesser-known remedy, guava leaves are rich in compounds like flavonoids that possess anti-inflammatory and antimicrobial traits, fostering good oral health. They can also act as a natural stain remover. To use, chew fresh guava leaves and spit them out, or make a paste from crushed leaves and apply to the teeth. Rinse thoroughly afterward. With consistent use, you’ll notice not just whiter teeth but also healthier gums.

Preventative Measures to Retain Whiteness

Retain Whiteness

A proactive approach towards maintaining the luminance of our teeth can be just as critical, if not more, than working on removing existing stains. Here are some comprehensive measures to ensure that gleaming smile lasts:

  • Regular Oral Hygiene: It cannot be stressed enough how essential a consistent oral hygiene routine is. Brushing at least twice a day, flossing daily, and using a mouthwash can help keep stains and discoloration at bay.
  • Mindful Consumption of Staining Foods and Drinks: Beverages like coffee, tea, red wine, and dark sodas, and foods such as berries, beets, and soy sauce can contribute to teeth discoloration. Moderating consumption or rinsing your mouth post-consumption can be helpful.
  • Straw Usage: When drinking staining liquids, using a straw can reduce the direct contact the liquid has with your teeth, hence minimizing potential staining.
  • Tobacco Avoidance: Tobacco, whether chewed or smoked, is detrimental to oral health and is a significant cause of teeth discoloration. Abstaining from tobacco not only ensures whiter teeth but also improves overall oral health.
  • Regular Dental Check-ups: Seeing a dentist for routine check-ups and cleanings can help remove plaque and tartar build-up, which can cause discoloration.
  • Dairy Intake: Foods high in calcium, especially dairy like cheese and yogurt, can help counter the acids that cause decay and, in turn, discoloration.

Words of Caution

Words of Caution

While home remedies are revered for their natural ingredients and age-old efficacy, it’s imperative to approach them with a level of caution:

  • Overuse: Just because a remedy is natural doesn’t mean it can’t be harmful in large amounts. Overusing acidic or abrasive remedies can wear down enamel, the tooth’s protective layer.
  • Individual Differences: Not all remedies will work uniformly for everyone. Factors like enamel thickness, natural tooth color, and individual sensitivities can play a role.
  • Consultation: Before incorporating a new remedy into your routine, especially if done regularly, it might be prudent to consult with a dentist. They can provide guidance tailored to your specific oral health needs.
  • Protecting Enamel: The enamel is irreplaceable. Once worn down, it can lead to sensitive teeth and make them more prone to cavities. Ensure any remedy used is not too abrasive or acidic to preserve this protective layer.
  • Follow-up: After using any home remedy, it’s a good practice to rinse the mouth well and follow up with regular toothpaste to ensure any residual product is removed.

Remember, while achieving white teeth is a desirable goal, maintaining the overall health of your mouth should always be the priority.


Harnessing nature’s gifts can lead to a dazzling smile. These 11 home remedies for white teeth are a testament. However, balance and caution are key.

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.