jobs for people with anxiety

35 Ideal Jobs for People with Anxiety: Finding Your Perfect Fit

Jobs for people with anxiety don’t have to be a source of stress. In fact, there are numerous career paths that cater to those seeking a low-anxiety work environment. This article unveils 35 distinct job categories specifically suited for individuals with anxiety, helping you navigate your career with confidence and ease.

Characteristics of Anxiety-Friendly Jobs

Anxiety-Friendly Jobs

Anxiety-friendly jobs typically have certain characteristics that make them more suitable for individuals who experience anxiety. These characteristics can vary depending on the individual, but generally, they include:

  • Flexible Work Hours: Jobs that offer flexible scheduling or the option to work from home can significantly reduce stress for people with anxiety. This flexibility allows them to work at times when they feel most productive and manage their anxiety more effectively.
  • Supportive Work Environment: A workplace that fosters a culture of understanding and support is crucial. Employers and colleagues who are empathetic and accommodating can make a world of difference in managing day-to-day anxiety.
  • Low-Stress Tasks: Jobs that involve predictable, routine tasks with minimal high-pressure deadlines or high-stakes decision-making can be more comfortable for those with anxiety. These roles allow individuals to focus on their work without the added stress of unpredictability or intense pressure.
  • Minimal Conflict or High-Pressure Interactions: Jobs that require less direct conflict resolution or intense customer interactions can be more suitable for people with anxiety. Positions that don’t heavily rely on aggressive sales targets or confrontational scenarios help in maintaining a calmer work environment.
  • Opportunities for Solitude or Independent Work: For many people with anxiety, having the option to work independently or in a quiet space can be beneficial. Jobs that offer a degree of solitude or autonomy can help in reducing anxiety triggers.
  • Clear Expectations and Feedback: A job where roles, responsibilities, and expectations are clearly defined can help in reducing anxiety. Consistent and constructive feedback can also help individuals feel more secure in their job performance.
  • Access to Mental Health Resources: Employers who provide access to mental health resources, such as counseling services or stress management programs, demonstrate a commitment to the well-being of their employees, which can be especially beneficial for those with anxiety to use occupational health providers.

Best Jobs for People with Anxiety


When looking for the best jobs for people with anxiety, it’s essential to consider roles that offer a calm environment, predictable routines, and minimal high-pressure situations. Here are seven jobs that tend to be well-suited for individuals with anxiety, along with explanations for why they may be good choices:

1. Librarian

A librarian’s role, set in a quiet and orderly environment, is ideal for those who find peace in organization and books. This job involves cataloging, archiving, and assisting patrons, tasks that are structured and predictable. The serene atmosphere of libraries can be a haven for individuals with anxiety, providing a stress-free workspace where focus and calm are part of the daily routine.

2. Graphic Designer

Graphic designing offers a blend of creativity and flexibility, often allowing for remote work or freelance opportunities. This role involves designing visuals for various media and usually comes with the freedom to set your own schedule and work pace. For people with anxiety, the autonomy and the creative outlet that graphic design provides can be therapeutic, reducing workplace stress and offering a sense of control over their work environment.

3. Gardener or Landscape Designer

Gardening and landscape design are not just about beautifying spaces; they are profoundly therapeutic and calming professions. Working with plants and nature offers a peaceful retreat from the bustling world, making it a great choice for those with anxiety. These roles typically involve designing, planting, and maintaining gardens, providing a soothing, rhythmic work environment that embraces solitude and the therapeutic benefits of working outdoors in nature.

4. Accountant

Accounting is a profession that revolves around numbers, data analysis, and financial reporting. It offers a structured and routine-driven environment, which can be a stable and reassuring setting for someone with anxiety. The predictability of tasks, the focus on detail, and the less demanding social interaction can create a workspace where individuals with anxiety can thrive, offering them a sense of control and accomplishment in their professional life.

5. Technical Writer

As a technical writer, one’s main role is to simplify complex information into clear, concise documents such as manuals and guides. This job usually involves working independently, focusing on writing and research, which can be ideal for someone with anxiety. It offers a structured workday with minimal unexpected challenges and provides a quiet, steady environment that allows individuals to concentrate on their tasks without the stress of frequent interpersonal interactions.

6. Veterinary Technician

Working as a veterinary technician means being around animals, which can be inherently calming and rewarding. This role involves assisting veterinarians in caring for animals, conducting routine procedures, and interacting with pets and their owners. For those with anxiety, the predictable nature of the work and the comforting presence of animals can provide a soothing and fulfilling work environment, balancing responsibility with the therapeutic effect of animal interaction.

7. Social Media Manager

A social media manager controls a brand’s online presence, crafting content, managing posts, and engaging with an online community. This role often allows for remote work and flexible hours, which can significantly reduce the stress associated with strict office hours and commuting. For individuals with anxiety, this position offers a creative outlet and the ability to work in a comfortable, familiar environment, making it easier to manage work-related stress and anxiety triggers.

Low Stress Jobs for People with Anxiety

Massage Therapist

Finding a low-stress job is crucial for individuals managing anxiety. The following seven jobs are characterized by their calming environments, routine tasks, and minimal high-pressure situations, making them suitable choices.

1. Massage Therapist

A massage therapist’s role revolves around providing relaxation and therapeutic care to clients. This profession not only offers a tranquil work setting but also allows for a deep sense of fulfillment as therapists aid in alleviating the physical stress of others.

The serene environment of a spa or wellness center, combined with the rhythmic nature of massage work, can be soothing for those with anxiety. Additionally, the flexibility to work part-time or in a self-employed capacity allows for greater control over work hours and client interactions, further reducing workplace stress.

2. Yoga Instructor

Teaching yoga involves guiding others in practices that enhance physical and mental well-being. As a yoga instructor, the work environment is typically calm and meditative, which can be beneficial for individuals with anxiety. The focus on breathwork, mindfulness, and physical movement not only aids in personal stress management but also creates a peaceful work atmosphere.

Instructors often have the flexibility to set their own schedules and teach at various locations, from studios to outdoor settings, providing variety without high-pressure demands.

3. Museum Curator

Museum curators work in the quiet and culturally enriching environment of museums. Their duties include organizing exhibitions, managing collections, and conducting research. The job typically involves a predictable routine with limited abrupt changes, making it ideal for someone with anxiety.

Curators have the opportunity to immerse themselves in art, history, or science, providing a stimulating yet serene workplace. The role requires attention to detail and creativity but generally does not involve high-stress situations or tight deadlines.

4. Dietitian

Dietitians work in various settings, from hospitals to private practices, focusing on nutrition planning and health advice. This profession offers the satisfaction of helping others improve their health, which can be rewarding and motivating.

The work usually involves one-on-one consultations and personalized planning, allowing for a controlled and predictable work environment. For someone with anxiety, the structured nature of the job, coupled with the ability to positively impact others’ lives, can be fulfilling without being overly stressful.

5. Archivist

Archivists are responsible for preserving important historical documents and records. Their work is typically carried out in a quiet, methodical environment, such as libraries, universities, or government institutions. This role requires attention to detail and organization, but it’s generally free from the pressure of tight deadlines or high-stakes decision-making.

For individuals with anxiety, the predictability and scholarly nature of the work can be comforting, offering a stable and peaceful professional setting.

6. Florist

Working as a florist involves designing floral arrangements and managing a flower shop. This creative profession provides a calming work environment surrounded by the beauty and tranquility of flowers. The tasks are mostly routine and hands-on, involving crafting bouquets, tending to plants, and interacting with customers in a generally relaxed setting.

For people with anxiety, the combination of creative expression and the soothing presence of nature in their daily work can be particularly beneficial.

7. Bookkeeper

Bookkeepers manage financial records for businesses, which involves tasks like recording transactions, balancing books, and preparing reports. This role is characterized by routine and predictable work, which can be comforting for someone with anxiety.

The focus on detail and organization allows for a controlled work environment with minimal unexpected challenges. Additionally, many bookkeepers have the option to work remotely or part-time, offering flexibility and a stress-free environment conducive to managing anxiety.

Remote Jobs for People with Anxiety

Web Developer

Remote jobs can be particularly suitable for individuals with anxiety, as they allow for a comfortable and familiar work environment. Here are seven remote jobs that offer a balance of structure, flexibility, and low stress.

1. Web Developer

Web developers create and maintain websites, a job that combines technical skills with creativity. This role typically allows for remote work, offering a significant degree of flexibility and autonomy. For someone with anxiety, the ability to work from home can alleviate the stress of a daily commute and an office environment. The job involves problem-solving and coding, which can be engrossing and provide a sense of accomplishment, while also allowing for breaks and a self-paced work environment.

2. Virtual Assistant

Virtual assistants provide administrative support to businesses or entrepreneurs remotely. This role involves tasks like managing emails, scheduling appointments, and assisting with various organizational tasks. The job is well-suited for individuals with anxiety as it offers the comfort of working from home and usually involves a steady, predictable set of responsibilities.

The ability to work with one or a few clients can also provide a sense of stability and familiarity, which is beneficial for managing anxiety.

3. Online Tutor

Online tutors teach students in various subjects via the internet. This role is ideal for those who enjoy teaching but prefer a more controlled environment than a traditional classroom. The one-on-one interaction in a virtual setting can be less intimidating and more manageable for someone with anxiety. Scheduling flexibility and the ability to teach from a comfortable, familiar space are additional benefits that make this job a good fit for individuals with anxiety.

4. Freelance Writer

Freelance writing offers the freedom to work on various projects from the comfort of home. Writers can choose topics that interest them and work at their own pace, which is ideal for managing stress and anxiety. The job requires creativity and discipline but lacks the pressure of a typical 9-to-5 office job. For those with anxiety, the ability to control their workload and work environment is a significant advantage.

5. Digital Marketer

Digital marketers develop and manage marketing campaigns over digital channels. This role can often be performed remotely, providing the flexibility to work from home. Tasks involve strategy planning, content creation, and data analysis, which can be stimulating without being overly stressful. For individuals with anxiety, the ability to work in a familiar environment and avoid the stress of office politics or commuting can make this role especially appealing.

6. Data Analyst

Data analysts gather, process, and interpret data to help businesses make informed decisions. This role often allows for remote work, which can be a significant benefit for those with anxiety. The job involves working with numbers and patterns, which can be a focused and calming activity. The ability to work independently, coupled with the intellectual engagement the job offers, can provide a satisfying work experience without the high stress of an office environment.

7. SEO Specialist

SEO specialists optimize websites to rank higher in search engine results. This job, often done remotely, involves analyzing keywords, improving website content, and staying updated with SEO best practices. For someone with anxiety, the nature of this work allows for a structured, yet flexible routine. The task-oriented focus and the absence of a physical work environment can help mitigate anxiety triggers, making it an appealing choice for those looking for a remote career path.

Part-Time Jobs for People with Anxiety


Part-time jobs can offer a balanced approach to work, especially for those managing anxiety. Here are seven part-time job options that are conducive to a low-stress work environment.

1. Barista

Working as a barista in a coffee shop offers a dynamic yet soothing environment. The tasks involve making coffee, serving customers, and light cleaning, with a focus on craftsmanship and customer service. For people with anxiety, the routine nature of the work and the social interactions can be manageable and even beneficial. Part-time hours allow for flexibility and reduced stress compared to full-time employment.

2. Library Assistant

Library assistants work in the tranquil setting of a library, helping with the organization of materials and assisting patrons. The quiet and structured environment of a library is ideal for individuals with anxiety. Duties are typically straightforward and routine, such as shelving books and managing checkouts, which can provide a calming and predictable workday. Part-time hours in this setting can also help maintain a healthy work-life balance, reducing anxiety.

3. Retail Associate

Retail associates work in various store settings, assisting customers, organizing merchandise, and handling transactions. This job can be suitable for individuals with anxiety who are comfortable with a moderate level of social interaction. The work is often routine and can be found in a variety of calm environments, such as bookstores or specialty boutiques. Part-time work in retail offers the chance to engage in a structured, yet flexible work environment.

4. Pet Sitter

Pet sitting involves caring for animals while their owners are away. This job can be incredibly calming and rewarding for animal lovers, providing a stress-free environment and the therapeutic presence of pets. The responsibilities are typically straightforward, such as feeding, walking, and providing companionship to pets. Part-time pet sitting can be a great option for individuals with anxiety, offering flexibility and a peaceful work experience.

5. Receptionist

Working as a receptionist part-time can be a good fit for those with anxiety who have a moderate level of comfort with interpersonal interactions. The role involves answering phones, greeting visitors, and performing administrative tasks. A part-time receptionist can enjoy a structured workday with manageable social interactions in a controlled environment, which can help in reducing anxiety.

6. Art Instructor

Art instructors teach art classes, either in community centers, schools, or private studios. This role allows for creative expression and can be very therapeutic. For someone with anxiety, teaching art part-time can provide a satisfying balance between sharing their passion and maintaining a low-stress work environment. The focus on creativity and the joy of teaching can be a fulfilling experience, free from the high pressures of more demanding jobs.

7. Tour Guide

Tour guides lead groups through historical sites, museums, or outdoor attractions. This job is suitable for individuals with anxiety who enjoy sharing knowledge and have a passion for history, art, or nature. The role involves structured activities and storytelling, which can be engaging and manageable. Part-time work as a tour guide allows for interaction with people in a controlled setting, offering an enriching experience without the stress of a full-time commitment.

High-Paying Jobs for People with Anxiety

Financial Analyst

For those with anxiety seeking not only a suitable work environment but also a higher income, there are several high-paying job options. These positions offer a balance of a stimulating work environment and the potential for financial stability.

1. Financial Analyst

Financial analysts assess market trends, investment opportunities, and financial data to guide businesses and individuals in making investment decisions. This role requires analytical skills and attention to detail, providing a structured work environment. While it can be fast-paced, many people with anxiety find the analytical aspect of the work to be engaging and a good distraction from anxious thoughts. Additionally, the high earning potential of this role is a significant benefit.

2. Software Developer

Software developers design and create computer programs and applications. This high-paying role often allows for a great deal of autonomy and sometimes offers the possibility of remote work. For individuals with anxiety, the focused nature of coding and problem-solving can be engrossing and satisfying. The job typically involves working on projects individually or in small teams, which can reduce the stress of constant social interaction and provide a sense of accomplishment.

3. Actuary

Actuaries use mathematics, statistics, and financial theory to analyze the financial costs of risk and uncertainty. This profession is well-suited for individuals with anxiety who have strong analytical skills and enjoy working with numbers. Actuaries often work in a quiet office setting, which can provide a calm and controlled work environment. The job provides a high salary and typically involves a regular work schedule with predictable tasks.

4. Research Scientist

Research scientists conduct studies and experiments in various fields such as biology, chemistry, or physics. This high-paying job involves working in a laboratory or academic setting, which can be ideal for someone with anxiety. The focus on detailed research and the opportunity to work largely independently or in small, collaborative teams can provide a structured and engaging work environment, free from high-pressure sales or intense customer interactions.

5. IT Consultant

IT consultants advise businesses on how to use technology to meet their objectives and solve problems. This role offers a high salary and the opportunity to work on diverse projects, often with the option of remote work. For individuals with anxiety, the job provides a balance of technical work and client interaction, with the flexibility to manage their own schedule and work environment.

6. UX Designer

UX (User Experience) Designers work on creating enjoyable and functional digital interfaces. This role combines creativity with technology and often pays well. UX Designers typically work in a team environment but have individual responsibilities, allowing for personal control over their work. The creative aspect of the job can be therapeutic, and the structured nature of design work can be comforting for those with anxiety.

7. Pharmacist

Pharmacists dispense medications and offer advice on their safe use. This high-paying role involves a structured and routine environment, which can be reassuring for someone with anxiety. Working in a pharmacy, whether in a hospital, a clinic, or a retail setting, provides a stable work environment with regular hours. The focus on patient care and the detail-oriented nature of the job can provide a sense of purpose and accomplishment, reducing feelings of anxiety.

Worst Jobs for People with Anxiety

News Reporter

For individuals with anxiety, certain jobs might exacerbate their condition due to high stress levels, intense social interactions, or unpredictable environments. Here are seven such jobs that might be challenging.

1. News Reporter

News reporting requires working in a fast-paced, often unpredictable environment. Reporters must meet tight deadlines, sometimes cover breaking news, and may need to interact with a variety of people in stressful situations. The pressure to deliver accurate and timely news, coupled with irregular hours and potential exposure to traumatic events, can be difficult for someone with anxiety.

2. Stock Trader

Stock trading is a high-pressure job that involves managing significant financial risks and making quick decisions in a fast-paced environment. The volatile nature of the stock market can create a stressful atmosphere, which might be overwhelming for someone with anxiety. This role requires constant vigilance and can lead to high levels of stress due to the potential for significant financial loss or gain.

3. Event Coordinator

Event coordinators manage the logistics of events, often dealing with tight deadlines, demanding clients, and a multitude of last-minute changes. The need to multitask and ensure that every aspect of an event runs smoothly can be highly stressful. This role often involves a high level of social interaction and problem-solving under pressure, which can be challenging for individuals with anxiety.

4. Surgeon

Surgery is a high-stress profession that involves life-saving procedures, requiring precision, steady hands, and the ability to make quick decisions. The high stakes and intense nature of surgical work, along with long hours and the potential for emergency situations, make it a challenging field for individuals with anxiety.

5. Police Officer

Working as a police officer involves enforcing the law and often dealing with dangerous or high-stress situations. The unpredictability of the job, potential for confrontations, and the need to remain calm under pressure can be particularly taxing for someone with anxiety. The job also requires shift work, which can disrupt sleep patterns and further exacerbate anxiety symptoms.

6. Teacher

Teaching, especially in primary and secondary education, requires managing a classroom, dealing with a variety of student needs, and often working long hours. The responsibility of educating and managing a large group of students, along with the need to communicate with parents and administration, can be overwhelming. For someone with anxiety, the constant social interaction and the pressure of ensuring student success can be challenging.

7. Customer Service Representative

Customer service representatives often deal with complaints and must provide solutions under pressure. This role typically involves constant interaction with people, some of whom may be dissatisfied or irate. The need to maintain a calm and professional demeanor in the face of potential conflict can be stressful and might exacerbate anxiety symptoms, making it a difficult job for those with anxiety.

Tips for Job Hunting with Anxiety

Job Hunting with Anxiety

Job hunting can be a daunting task, especially for those with anxiety. However, with the right strategies, it can be a more manageable and successful experience:

  1. Identify Your Strengths and Triggers: Understanding your strengths and what triggers your anxiety is crucial. This knowledge will help you look for jobs that align with your skills and avoid environments that might exacerbate your anxiety.
  2. Prepare for Interviews: Practice common interview questions and scenarios to build confidence. Consider informing the interviewer about your anxiety if you feel comfortable, as it can help them understand your needs better.
  3. Seek Jobs with Flexible Work Options: Look for jobs that offer flexible working hours or the ability to work from home, as these can significantly reduce stress and anxiety.
  4. Leverage Your Network: Reach out to friends, family, and professional contacts. Often, they can provide insights into job openings and work environments that might be suitable for you.
  5. Use Job Search Tools Effectively: Utilize online job portals, but also consider platforms specifically designed for remote or flexible work opportunities.
  6. Prepare a List of Questions: When interviewing, have a list of questions about the work environment, team dynamics, and support systems. This can give you a better understanding of whether the job is a good fit for your needs.
  7. Consider Part-Time or Freelance Work: If full-time employment seems overwhelming, consider starting with part-time or freelance work. This can help you gradually adjust to the demands of a job while managing your anxiety.
  8. Practice Self-Care: Job hunting can be stressful, so it’s important to practice self-care. Engage in activities that reduce your anxiety, and don’t hesitate to seek support from a therapist or support groups if needed.
  9. Be Patient with Yourself: Remember that finding the right job may take time. Be patient with yourself and recognize that each step you take is progress toward finding a career that suits your needs and abilities.


This article has explored various jobs for people with anxiety, providing options that range from low-stress to high-paying roles. Remember, the right job for you is out there, one that not only accommodates your anxiety but also allows you to grow and succeed professionally.

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.