Calling all keto enthusiasts! Get ready to sink your teeth into the perfect union of flavors and nutrition — chicken and spinach! These low-carb, high-protein powerhouses have teamed up to create some of the most delicious and healthy recipes you’ll ever taste.
From creamy spinach and chicken casseroles to crispy chicken salads, you’ll be amazed at the variety of flavors that can be achieved while sticking to your ketogenic diet. So, whether you’re a seasoned pro in the kitchen or just starting out on your keto and culinary journey, these keto chicken and spinach recipes will keep you satisfied and on track!
1. Keto Creamy Chicken Spinach Bake
Looking for a low-carb and delicious meal that you can whip up in less than an hour? Look no further than this creamy chicken and spinach bake! This dish combines tender chicken with nutrient-packed spinach, all smothered in a rich and creamy sauce that will have your taste buds doing the cha-cha!
2. Keto Butterflied Chicken with Garlic Spinach
This 20-minute recipe is a mouthwatering mix of succulent, juicy chicken and spinach flavored with garlic and a ton of cheese to titillate your taste senses and keep you full! Add some freshly chopped parsley or basil and a squeeze of lemon to serve!
3. Spinach Chicken Casserole with Cream Cheese and Mozzarella
This recipe is the epitome of comfort food, elevated to keto-friendly perfection. It strikes the ideal mix between rich flavors and healthy nutrition with the combination of tender chicken, sautéed spinach, and decadent cream cheese and mozzarella. Go ahead and give this dish a try; we promise it won’t disappoint!
4. Greek Chicken Spinach Salad
The classic spinach salad gets a Greek makeover with succulent chicken and creamy avocado, and crunchy pine nuts to create an explosion of crisp and fresh flavors. Drizzled with a zesty Greek vinaigrette, this dish provides protein, healthy fats, and fiber for a satisfying and fueling meal.
5. Spinach Stuffed Chicken Breast
This spinach-stuffed chicken breast recipe is a true stunner! It features a juicy and tender chicken breast stuffed with a flavorful mixture of spinach, herbs, and cheese. It’s like the superhero of all chicken dishes, packing in both flavor and nutrition in every bite. Plus, its low-carb, gluten-free, and keto-friendly — what’s not to love?!
6. Keto Spinach-Artichoke Chicken
Add a tasty twist to the classic spinach and artichoke dip with some baked chicken! The chicken cutlets are well seasoned and topped with a creamy spinach and artichoke mixture, giving every bite a burst of creamy, delicious flavors. It is also a filling and protein-rich dish that will keep you full throughout the day.
7. Keto Baked Cheesy Spinach Chicken Rolls
These stuffed chicken rolls are a symphony of flavors! The recipe blends the creamy richness of melted ricotta cheese with the earthy crunch of spinach, all wrapped up in the juicy, tender chicken breast coated with parmesan and almond flour mixture and topped with mozzarella. Talk about a cheese explosion!
8. Instant Pot Chicken Spinach Soup
For those looking to enjoy a delicious and comforting bowl of soup on a cold day, this recipe is a must-try! It combines tender pieces of chicken and nutritious spinach in a single keto-friendly bowl. And with the help of an instant pot, you can have a delicious meal ready in no time!
9. Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro “Rice”
Interested in taking your keto meals to the next level? This recipe is sure to deliver! This dish will tickle your taste buds and leave you wanting more, thanks to the delicious mix of tasty and creamy chicken and spinach, as well as the additional zest of lime-cilantro rice.
10. Low-Carb Spinach and Bacon Hasselback Chicken
If you, like us, love the combination of bacon and chicken, this recipe is for you! Juicy chicken breasts are stuffed with crispy bacon and spinach and then baked to perfection. With its crispy surface and soft, juicy interior, this meal is a party in your mouth! It’s a great way to get some greens into your diet, and the bacon-spinach pairing creates a winning flavor profile!
11. Keto Chicken Stroganoff with Mushrooms & Spinach
Perfect for those on the keto diet, this dish is loaded with all the good stuff — juicy chicken, nutrient-rich spinach, and earthy mushrooms. This one-pot stroganoff is deliciously creamy and packed with nutrition. Served with a drizzle of sesame oil on top with a few almond slices, this one’s a no-brainer!
