Chicken is a no-brainer when you’re on the keto diet, but if you’re not pairing it with a veggie, you may be missing out on other essential macronutrients. This is where a superfood like zucchini can help bring more nutrition to your meals. Zucchinis are not only rich in antioxidants but also a great source of vitamins A and C, fiber, folate, potassium, and many other plant compounds and minerals.
So, the next time you have this summer veggie on hand, try these keto chicken and zucchini recipes to produce balanced meals!
1. Chicken Stuffed Zucchini Boats
Perfect for a quick snack, appetizer, or a light meal, these zucchini boats are packed with nutrition. The recipe calls for stuffing fleshed-out zucchini halves with a marinara-seasoned chicken mixture, then topping them with cheese before baking them. They’re hearty and healthy while being low in carbs!
2. Creamy Tuscan Chicken & Zucchini
This indulgent meal is made in one pan — perfect for hectic weeknights. It calls for combining chicken and zucchini with spices, tangy sun-dried tomatoes, and rich heavy cream to produce the perfect marriage of flavors and textures. Bake it topped with Pecorino Romano or Parmesan cheese for some ooey-gooey deliciousness!
3. Curry Chicken-Zucchini Meatballs with Coconut Curry Sauce
Spiced meatballs doused in an Indian-style curry — you won’t believe this recipe is keto-friendly! The meatballs are made with chicken, zucchini, a medley of spices, and almond flour to bind them. Serve them smothered in an Indian-style sauce infused with the goodness of coconut milk to experience a taste of heaven in every bite.
4. Grilled Chicken and Zucchini Skewers
Make this exquisite dish by threading marinated chicken and zucchini on a skewer and grilling until well done on each side. Garnish them with basil and feta cheese and enjoy them on their own or with a big salad to satiate yourself. Make sure to get the marinade right to get that irresistible flavor!
5. Keto Bacon Chicken Zucchini Noodles
Zoodles are a culinary gift to pasta lovers on a keto diet! And in this recipe, they are paired with tender and crispy bacon to create a six-ingredient masterpiece! It may sound plain, but the basil pesto and parmesan create layers of flavors that you’ll keep coming back for!
6. Keto Chicken Zoodle Soup
This satisfying soup offers an incredible low-carb version of the classic noodle soup. It has zoodles paired with chicken and veggies, all flavored with rosemary, pepper, salt, and lemon juice. Serve it garnished with grated Parmesan, and you’ve got a crowd-pleaser on hand!
7. Keto Chicken Zoodles Salad
Put together this vibrant, colorful salad in just 15 minutes! It features cajun-spiced chicken and spiralized zucchini as the key ingredients, tossed with various toppings, including bacon, avocado, and olives. And with only 4 g net carbs per serving, you can indulge in this fresh meal guilt-free!
8. Keto Chicken Zucchini Stir-Fry
Simmer lightly-browned chicken and tender zucchini in a delectably tangy sauce for a healthy meal you can make in 30 minutes! The Asian sauce is made with garlic, ginger, rice vinegar, sesame oil, soy sauce, and sweetener, adding tons of flavor to your meal. Serve it topped with peppery green onions or peanuts to give it some crunch!
9. Keto Zucchini Chicken Enchiladas
This keto-approved version of enchiladas gives you all the mouthwatering Mexican flavors without any of the pesky carbs! A delicious tasty chicken mixture is encased in zucchini slices instead of tortillas and then smothered with enchilada sauce, cheddar, and mozzarella. Bake until the cheese has melted, and enjoy with a dollop of full-fat yogurt!
10. Lemon Garlic Chicken Zucchini Skillet
You can put this zesty, garlicky meal on the table in less than 30 minutes! To make, cook well-seasoned chicken until golden brown and then sauté it with zucchini and garlic. Add a dash of lemon juice and zest for a fresh, bright flavor, and enjoy it with cauliflower rice for a complete meal!
11. Low Carb Chicken Zucchini Casserole with Gruyere Cheese Sauce
This recipe combines chicken and zucchini with a rich sauce made of Swiss Gruyere cheese, sea salt, heavy cream, chicken broth, and black pepper. The sauce adds loads of indulgent flavors to the dish and helps you avoid having a watery casserole on hand. It takes a little longer to prepare, but you’ll be glad to have spent time on this creamy deliciousness!
12. Peanut Chicken Zucchini Noodles
Creamy, savory, and perfectly spicy, this refreshing dish is a perfect summer meal. It combines spiralized zucchini and chicken breast with a creamy Asian sauce made with ginger, peanut butter, rice wine vinegar, sesame oil, soy sauce, and Sriracha to enjoy a flavor explosion in every bite! It’s healthy, low-carb, loaded with flavors, and an ideal dish for meal planning!
