Chicken tenderloin, as the name suggests — the most tender meat on a chicken from the underside of the breastbone. Apart from being melt-in-your-mouth tender, they’re also super versatile! Chicken tenderloins can go sweet, savory, spicy, you name it! But wait, what if we told you they can also go keto?
That’s right! Get ready to bid farewell to bland and boring chicken and say hello to some finger-licking-good keto chicken tenderloin recipes! From a tangy lemon garlic version to a spicy jalapeno popper twist, we’ve got just the right recipes for you. Fire up those skillets and let’s get cookin’!
1. Low Carb Chicken Tenderloins
Feast on the tenders, not the carbs! These low-carb tenders are a fantastic option for any occasion, including weekday dinners and game day nibbles. With a crispy golden exterior and juicy, tender interior, they are the ideal combination of crunch and taste.
2. Keto Chicken Tenders in a Mushroom Sauce
If you’re looking for a saucy boost to your keto chicken tender game, this recipe is a must-try! The tenders are smothered in a thick and creamy mushroom sauce, creating a flavor explosion that will satisfy your taste buds while allowing you to stick to your low-carb diet!
3. Keto Parmesan Chicken Tenders
This recipe for keto parmesan chicken tenders will make you forget all about those high-carb breaded chicken tenders you used to love! With its crispy exterior and juicy tenderloin inside, it’s a perfect match for a low-carb, high-fat diet. It’s also heaven on a plate for all parmesan lovers!
4. Keto Buffalo Chicken Tenders
Turn up the heat with these spicy keto buffalo chicken tenders! These tenders pack a punch of flavor and are a great low-carb option for those who love their buffalo sauce. Perfect for game day or a quick and easy dinner, this recipe is a touchdown in your keto recipe collection!
5. Keto Bacon Wrapped Chicken Tenders with Ranch
A keto-friendly take on a classic favorite, this recipe is an easy way to indulge your chicken tender cravings guilt-free! It has a crispy bacon exterior and tender chicken inside, resulting in a flavor explosion in your mouth. Plus, the tangy ranch dipping sauce takes it to the next level.
6. Paleo Coconut Flour Chicken Tenders (Low Carb, Keto)
Say hello to your new favorite finger food! These paleo coconut flour chicken tenders will definitely make you a chicken tender-loving keto foodie! Encased in crispy coconut flour and drenched in flavor, this recipe is sure to be a hit at your upcoming get-together or even just as a quick snack.
7. Keto Honey Barbecue Chicken Tenders
Set new standards for the same old chicken tenders with this honey barbecue chicken tenders recipe. It’s sweet, spicy, and a perfect treat for people who like barbecue but are looking for a low-carb option. Even without the added sugars and carbs, this recipe offers the same robust and smoky flavors of the classic barbecue chicken!
8. Keto Peanut Chicken Tenders
Grab your peanuts and get ready to create some deliciously crunchy chicken tenders! These keto peanut chicken tenders are a crunchy, juicy, and nutty twist on the classic chicken tender recipe. With a crispy peanut coating and a succulent chicken center, this recipe is a must-try for anyone looking to switch up their low-carb menu.
9. Hillbilly Chicken Tenders (Low-Carb, Sugar-Free)
This hillbilly chicken tenders recipe is a real hoot! These chicken tenders wrapped in bacon are crispy, crunchy, and unbelievably sumptuous — perfect for those following a low-carb, sugar-free diet. All you have to do is coat the tenders in the spice mix, wrap them in bacon, and bake for about 30 minutes. Serve hot!
10. Keto Chicken and Broccoli Skillet
Who says nutritious food can’t be tasty? This keto chicken and broccoli skillet recipe is proof that low-carb and keto meals can still pack a punch of flavor! With juicy chicken tenderloins and crisp broccoli florets, it’s the perfect dish for when you want to eat clean without sacrificing flavors.
11. Lemon Garlic Butter Chicken Tenders
This recipe is another twist on the classic chicken tender, infusing bold and zesty flavors of lemon and garlic into juicy, tender chicken strips. It’s perfect for those who love the simplicity of chicken tenders but with a flavorful twist. And with its low-carb, keto-friendly ingredients, this dish can be a comfort food for any health-conscious foodie looking to indulge.
12. Instant Pot Chicken Tenders
This recipe proves that tender and juicy chicken can be achieved in minutes, not hours — a real time-saver for those on a keto diet! Just toss your chicken tenders into the instant pot, season them with your favorite spices, and let the magic happen. It’s ideal for those who love fast and delicious food, without compromising flavor or nutrition!
