Chicken thighs are a fantastic source of various essential nutrients. They’re also more luxe than other parts of the chicken in terms of flavor and tenderness. You can purchase them bone-in with skin-on, bone-in and skinless, and boneless and skinless — however you’d prefer! They lend themselves well to a wide variety of recipes and can elevate the simplest meals.
Chicken thighs can clearly make a valuable addition to your keto diet. Try your hand at some of these incredible keto chicken thigh recipes, and you might just feel inspired to create something magical!
1. Easy Low Carb Keto Chicken Soup with “Noodles”
This is the perfect soup for cozy nights. You can make this game-changer with nutritious veggies, flavorful chicken thighs, herbs, thinly-sliced cabbage in place of noodles, and lots of cheese. This recipe is versatile, so feel free to use whatever spices, veggies, and toppings you like to make it uniquely yours!
2. Easy Middle Eastern Keto Slow Cooker Chicken Thighs
Experience the best of Middle Eastern flavors in this slow-cooker meal. The juicy chicken thighs are taken to new heights with the addition of creamy goat cheese, zesty lemon sauce, and tahini. Garnish it with mint to give it a fresh bite.
3. Garlic Roasted Chicken Thighs with Parmesan Gravy
This recipe uses simple ingredients to produce an elite meal. It calls for searing well-seasoned chicken thighs until browned. The gravy is a delectable mix of sautéed onions and garlic, thyme, bone broth, heavy whipping cream, and Parmesan. Roast the chicken thighs with the gravy for about 15 minutes, and you’re all set!
4. Keto Chicken Curry
Featuring the perfect medley of spices, this keto Indian curry has a marriage of flavors you just can’t resist. It gets done in less than an hour and needs only a handful of simple, flavorful ingredients. Serve the curry over a bed of cauliflower rice for a delicious keto meal.
5. Keto Cilantro Lime Chicken Thighs with Avocado Salsa
Chicken thighs are flavorful and juicy, and when you bake them with a zesty cilantro-lime marinade, they take on an otherworldly appeal! Build on that by topping them with fresh avocado-tomato salsa to produce a refreshing meal. If you like your food spicy, you can also mix in some jalapeños for heat.
6. Keto Crispy Chicken Thighs
Juicy and flavorful chicken thighs with deliciously crispy skin, this recipe offers a foolproof way to cook an incredible meal. All you have to do is coat chicken thighs with a seasoning mix and bake until the skin gets nice and crispy. Serve hot!
7. Keto Paprika Creamed Chicken
This high-protein dish makes it super easy to meet your daily nutrition goals. The chicken thighs are coated with herbs de province and seasoned further with garlic and paprika before pan-frying them until they’re wonderfully crisp and juicy. Next, simmer them with heavy cream and chicken stock, and watch the magic unfold!
8. Keto Tandoori Chicken Bowls
This flavor-packed meal features charred chicken that’s seasoned to perfection and combined with caramelized onions, fresh cucumbers, and healthy cauliflower rice. Serve it with homemade raita to cool the spices, and you’re all set for a satisfying, wholesome meal.
9. Lemon Garlic Chicken Zucchini Skillet
This one-skillet recipe calls for stir-frying chicken thighs cut into bite-sized chunks with zucchini (or your favorite veggie) and garlic. Stir in lemon juice and zest, and you have an absolute treat for the senses. You can enjoy this addictive dish by itself, but it also goes wonderfully with grain-free noodles or cauliflower rice.
10. Lemon Rosemary Braised Chicken Thighs
In this recipe, bone-in chicken thighs are seasoned with ground ginger, lemon juice, lemon zest, paprika, rosemary, and sea salt, then roasted to golden-brown perfection. It produces fall-off-the-fork tender meat that you won’t be able to resist! Pair it with your favorite sides to serve.
11. Low-Carb Creamy Spinach Chicken Bake
This spinach chicken bake has just 5.3 grams of net carbs — talk about healthy! To make it, marinate chicken thighs with avocado oil and Italian spices, then add it to a baking sheet with some softened cream cheese and wilted spinach. For the finishing touch, sprinkle shredded mozzarella on top and bake until it’s browned and bubbly.
12. Mediterranean Chicken
One bite of this Mediterranean chicken dish is an explosion of flavors in your mouth! And all credit goes to the simple but incredibly flavorful marinade! Once the chicken thighs are cooked, pair them with your favorite Mediterranean toppings — think Kalamata olives, tomatoes, fresh basil, and feta cheese!
13. Thai Style Low Carb Peanut Chicken
If you’ve ever felt intimidated to cook Thai cuisine, this recipe will put you at ease. Beginners, this is your time to shine! You just need to brown the chicken thighs and then cook them with the creamy peanut sauce. Stir well to combine, and serve it garnished with chopped peppers, peanuts, and spring onions!
14. Whole30 Sticky Asian Chicken Thighs & Spicy Green Beans
This 30-minute dinner dish calls for flavoring chicken thighs with coconut aminos, ginger, garlic, onion powder, red wine vinegar, and toasted sesame oil. It infuses the chicken with big, bold flavors! Paired with spicy green beans, this is a meal to remember!
