keto chicken wing recipes

Game Day Essential: 14 Keto Chicken Wing Recipes

Chicken wings are the ultimate game-day food. Whether you make them with a spice rub, BBQ sauce, or a sticky, sweet, and tangy marinade, this is one dish that’ll manage to attract a crowd!

So, if you’re all set to watch the Super Bowl or just want to savor some wings over the weekend, these keto chicken wing recipes will not disappoint! They’re finger-lickin’ good and will give you and your guests all the energy you need to cheer for your favorite team!

1. Asian Style Slow Cooked Chicken Wings

Incredibly juicy and tender wings cooked in an umami and zesty sauce, this recipe will have you drooling! And since the wings are slow-cooked for over two hours, you get wings that are fall-off-the-bone succulent perfection! If you want to crisp up the skin, place the wings under the broiler for 5-10 minutes.

2. Baked Keto Chicken Wings

This recipe calls for baking chicken wings and is perfect for those looking to cut back on oily food. It produces sweet and spicy wings with a lovely crisp that you’ll love munching on. Enjoy them with lemon wedges or pair them with veggies for a filling meal.

3. Cilantro Lime Chicken Wings

Combine grilled chicken wings with a bright and flavorful sauce made with fresh cilantro, red pepper flakes, lime, and EVOO to enjoy popping flavors in every bite. Make sure you cook the wings a little longer to get that lovely char. Add a squeeze of lemon over the wings and serve!

4. How To Grill Crispy Chicken Wings

This game day appetizer will disappear off your dinner table within minutes of serving. To make, you’ll season the chicken wings with whatever spices you like, but remember to add some baking powder or cornstarch so they don’t turn out too soggy. Serve them with your favorite sauces and dips along with fresh veggies!

5. Keto Air Fryer Korean Chicken Wings | Gochujang Chicken Wings

Fried chicken in Korea is on a whole another level — as this recipe will demonstrate. Smothered in an irresistible sauce, these wings have layers of delicious flavors — think tangy, sweet, and spicy. Yum! Give them a finishing touch with sesame seeds and chopped scallions before serving.

6. Keto Chicken Wings

These chicken wings are easy to make and easier to devour! They’re flavored with apple cider vinegar for tang, balsamic vinegar for a deep flavor, coconut aminos for a bit of umami, and tomato sauce for some body and sweetness, along with seasonings like garlic powder, onion powder, and paprika — they’re so delicious there’s no stopping at just one!

7. Keto Chicken Wings (Garlic Parmesan)

Say cheese! Feast of deliciously cheesy and savory chicken wings that are perfectly crispy on the outside yet delightfully tender on the inside. Factor in the luscious flavors of the garlic parmesan sauce they are smothered with, and you’ve got a crowd-pleaser on your hand!

8. Keto Pickle Brine Chicken Wings

This recipe calls for bringing chicken wings in pickle juice to make them juicy and infuse them with mouthwatering flavors of dill and garlic. Build on that flavor combo by tossing these brined chicken wings with seasonings and avocado oil, then air-frying them to crispy perfection. Serve them hot with a mayo dip!

9. Keto Spicy Dry Rub Baked Chicken Wings

This recipe features the most incredible spicy, savory dry rub made with smoked paprika, cayenne powder, garlic powder, onion powder, and ground cumin. The result? Juicy chicken wings bursting with rich flavors! They’re so delicious these wings will have a fan following of their own in no time!

10. Lemon Garlic Grilled Chicken Wings

Succulent chicken wings combined with a bright and zesty sauce made of garlic, lemon juice, lemon zest, fresh parsley, salt, and pepper — this recipe is perfect for a summer cookout. Plus, they’re made in foil to make cleanup a breeze on hectic weeknights, gaining bonus points for convenience!

11. Low-Carb Keto Buffalo Chicken Wings

You can’t go wrong with the classic buffalo sauce! The wings are crispy without any breading, making them appealing to those living a healthy lifestyle, and they’re coated with a mouthwateringly delicious buffalo sauce that gives you a perfect amount of heat. Enjoy them with creamy ranch dressing for dipping!

12. Sticky Keto Chicken Wings

In this recipe, chicken wings get layers upon layers of sweet and tangy flavors from balsamic vinegar, coconut aminos, minced garlic, and Thai chili garlic sauce, proving that you don’t have to sacrifice taste when eating healthy. These wings are perfectly juicy and delicious and delightfully sticky!

13. Tajin Keto Chicken Wings

These chili and lime-flavored delicacies come at under 1 carb per serving, so you can binge on them all you want without losing sight of your dietary goals! To make, flavor chicken wings with paprika, spicy chili powder, garlic powder, and the key ingredient — tajin. Then, air fry or bake them to produce a wonderfully crispy and tender treat!

14. Thai Chicken Wings with Sweet Chili Sauce

This recipe calls for oven-frying chicken wings to perfection and then coating them in a rich Thai sweet chili sauce. It’s a super easy recipe that delivers big on flavor! We also suggest making a large batch of this mouthwatering sauce; it goes well with every protein dish!

Must read: 22 Flavorful and Nutritious Keto Chicken Recipes

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.