Chinese cuisine offers some of the tastiest, most complex flavors around. However, with so many of these dishes including noodles or rice, these dishes aren’t exactly low-carb. But what if you could still enjoy your favorite Chinese dishes while staying true to your keto diet?
Say goodbye to boring salads and bland proteins and welcome some of the most delectable, savory, and authentically keto Chinese chicken recipes around! They’re easy to make and so flavorsome, you won’t believe these recipes are low-carb.
1. Keto Sesame Chicken
Tired of the greasy takeouts? This recipe will help you recreate the flavors of the classic sesame chicken dish! It’s the perfect balance of sweet, savory, and sticky, making it a standout among low-carb Chinese dishes. You can even pair it with cauliflower rice for a full meal.
2. Keto Chinese Chicken and Broccoli
To enjoy a Chinese takeout favorite without the added carbs, try this recipe for Chinese chicken with broccoli. The broccoli florets and sliced chicken breast are all tossed in a sweet and savory sauce. Top it off with some sesame seeds to serve. It’s flavorful and quite simple to make in just 20 minutes, perfect to throw together on busy weeknights!
3. Keto Chinese Lemon Chicken
Trying to find a Chinese chicken dish that’s tangy and keto-friendly? This lemon chicken dish is everything you need! Juicy chicken, zesty lemon sauce, and just the right amount of spices come together to create this simple but oh-so-flavorful keto feast!
4. Keto-Friendly Chinese Hot and Sour Soup
This recipe is a significantly healthier version of the classic Chinese soup. Made with boiled chicken, shiitake mushrooms, bamboo shoots, carrots, eggs, and a whole bunch of spices and herbs, it has all the flavors of the traditional dish. And at 5 g net carbs per serving, it’s perfect for maintaining ketosis.
5. Keto Chicken Bok Choy Stir Fry
Take basic ingredients like chicken breast and bok choy to new culinary heights! In this recipe, thin strips of chicken breast are coated in an egg yolk and soy sauce mixture before being stir-fried. Add bok choy, mushrooms, and some salt and pepper to taste. Garnish with toasted sesame seeds and serve!
6. Keto Chinese Chicken Salad
This colorful bowl of Chinese chicken salad is a meal fit for a king (or queen). It’s the perfect combination of flavor and nutrition, with juicy chicken, crisp vegetables, and a spicy dressing. With this crowning treasure of a recipe, there’s no need to lose flavor for your low-carb diet.
7. Keto Chinese Asparagus Chicken Stir-Fry
If you’re looking to shake things up in the kitchen, this stir-fry is just what you need! It’s a low-carb take on a popular Chinese dish, featuring tender chicken and crisp asparagus mixed in a delicious sauce. This dish has a lot of richness minus all the carbs, making it an excellent addition to your meal plan.
8. Keto General Tso Chicken
Prepare to rule the keto-Chinese culinary scene with this daring and delicious recipe! It’s not just a low-carb and high-protein powerhouse, but it’s also a delectable take on a traditional Chinese meal. No need for takeout when you can enjoy a healthier, equally delicious version in the comfort of your own kitchen.
9. Moo Goo Gai Pan (Mushroom Chicken Slices)
With succulent chicken breast, stir-fried with mushrooms, snow peas, and bamboo shoots, all coated in a rich, savory sauce — this dish is sure to satisfy those cravings for Chinese takeout. This high-protein meal is perfect for anyone following a keto diet or just looking for a healthier option for their next Chinese food fix!
10. Moo Shu Chicken Lettuce Wraps
Get your chopsticks ready for a low-carb fiesta with these Moo Shu chicken lettuce wraps! With juicy chicken, crunchy veggies, and a tantalizing sauce, wrapped in crisp lettuce leaves, this dish is a knock-out combo of flavor and nutrition. Perfect for keto and beyond!
