A ketogenic diet is a popular option for people looking to improve their health and fitness. However, meal planning and preparation can be challenging, especially for people with hectic schedules. Enter the instant pot — a versatile kitchen appliance that whips up delicious, healthy meals in a flash!
To make your work in the kitchen easier, we’ve curated a list of some delicious keto instant pot chicken recipes that are ideal for every meal of the day. Grab your instant pot and prepare to simplify supper!
1. Instant Pot Frozen Chicken Legs
Frozen chicken legs? More like frozen in time because, with your trusty instant pot, you’ll have a delicious, keto-friendly meal ready in no time! This recipe is perfect for all the busy bees out there who want to eat healthily without sacrificing flavor. Your gourmet meal is ready in less than 15 minutes!
2. Instant Pot Lemon Garlic Chicken
Ah, the classic combination of lemon and garlic — it’s a flavor party in your mouth! This lemon garlic chicken recipe is not only a tasty option for those following a ketogenic diet, but it’s also easy enough to be a fantastic match for those who are just getting started with their instant pots.
3. Instant Pot Salsa Chicken
Ready to tango with some sizzling salsa chicken? Well, buckle up; this instant pot recipe is a surefire hit for any meal, keto or not! Not only is it low-carb and packed with juicy, tender chicken, but the combination of bold salsa flavors will take your taste buds on a ride. It’s also a cinch to whip up in your trusty instant pot!
4. Keto Instant Pot Crack Chicken
Ready to get hooked on the creamiest, most flavorful chicken dish you’ve ever tasted? This dish is a true game-changer for those following a ketogenic lifestyle, packing a powerful punch of protein and healthy fats in every bite. It’s a hassle-free meal that’ll pair perfectly with a fresh green salad or cauliflower rice.
5. Keto Instant Pot Shredded Chicken
If you’re looking for a go-to keto meal that will never disappoint, then you need to hop on this instant pot shredded chicken train! This simple yet flavorful recipe will quickly become a staple in your weekly menu. It’s easy to make and super delicious — an absolute lifesaver for those busy weeknights when you don’t have time to cook!
6. Instant Pot BBQ Chicken
If you’re craving some finger-licking, lip-smacking BBQ flavor, look no further than this delicious Instant Pot BBQ chicken recipe! Not only is it low-carb and keto-friendly, but it’s also stuffed with juicy, meaty chicken marinated in a rich, tangy BBQ sauce. The instant pot also simplifies the preparation significantly, allowing you to enjoy all that flavor without slaving over a hot grill for hours on end!
7. Instant Pot Chicken Enchilada Dip
Are you ready to explore the world of keto-friendly dips? This chicken enchilada dip recipe will not only be a hit with the crowd, but it also fulfills all keto requirements! Featuring soft chicken shreds, flavorful enchilada spices, and a creamy base, it’s an ideal complement to any party, get-together, or game-day celebration!
8. Instant Pot Cauliflower Rice Greek Chicken Bowls
This dish is the epitome of a keto-friendly, low-carb meal that packs a punch in both flavor and nutrition. Tender chicken breast seasoned with Greek spices, paired with fluffy, garlicky cauliflower rice, and topped off with juicy cherry tomatoes, crisp cucumbers, and a zesty lemon dressing — it’s a flavor fiesta in every bite!
9. Paleo Instant Pot Buffalo Chicken Soup
The ideal balance of heat, tang, and low-carb deliciousness can be found in this quick and easy 15-minute buffalo chicken soup. Without deviating from your keto diet, this delectable soup will warm both your heart and tummy. Ladle it up in a large bowl and garnish with some blue cheese crumbles or freshly chopped green onions to serve.
10. Instant Pot Buffalo Chicken Meatballs
Who says meatballs have to be only made of beef? This recipe will help shake things up and bring some spicy, keto-friendly fun to the dinner table. With just the right amount of kick from hot sauce, these meatballs are sure to be a hit with both the keto crowd and anyone who loves a good flavor explosion!
11. Instant Pot Chicken Adobo
Spice up your keto routine with this Filipino comfort food! This delectable dish packs a punch with its combination of soy sauce, vinegar, and aromatic spices. Simply toss all the ingredients into your trusty instant pot and let it do the heavy lifting!
