When you’re on a restrictive diet like keto, planning an elaborate meal can feel like a challenge. Factor in the mess in the kitchen and all the plates and cookware you have to wash after, and you’re just about ready to quit your keto diet and order something online.
Luckily, you don’t have to do that when you have these keto one-pan chicken recipes in your arsenal. These one-pan meals are hearty, healthy, brimming with flavors, and offer the ultimate convenience on hectic weeknights!
1. Easy One Skillet Garlic Parmesan Chicken
Tender, browned chicken in a creamy garlic-infused sauce, this wholesome meal is made to be shared. It’s a healthy, low-carb delicacy made with crowd-pleasing essentials like garlic, vinegar, heavy cream, thyme, and parmesan. The key is to add the riced cauliflower right into the sauce, giving it tons of flavor!
2. 15 Minute Keto Garlic Chicken with Broccoli and Spinach
Make this quick and easy one-pan dish by cooking chicken with nutritious broccoli and spinach, along with a ton of cheese! The resulting dish packs an unforgettable flavor punch, but you can also add more crushed red pepper if you like your food with more heat.
3. Keto Chicken Mushroom Casserole (One Pan)
Perfect for entertaining, this meaty recipe features earthy mushrooms and juicy chicken tossed with a creamy sauce with fresh herbs like thyme, parsley, and garlic. It also has heavy cream and chicken stock that adds to its richness. The recipe is also customizable, so you can tweak it to make it more palatable for your tastebuds!
4. Keto Chicken Thighs with Mushrooms Sauce
Chicken thighs are the most flavorful part of the meat, and when you combine them with a creamy sauce, they develop layers of irresistible flavors. Make the sauce with meaty mushrooms, herbs, and heavy cream, serve it garnished with parsley and parmesan alongside cauliflower rice, and take a backseat to watch the crowd go wild!
5. Keto Mexican Cauliflower Rice and Chicken
Enjoy your favorite Mexican flavors in this low-carb dish, and you’ll never want to make it any other way again! This simple 30-minute meal uses cauliflower rice instead of regular rice to get rid of the carbs and elevates the flavors with exquisite spices, including jalapeño pepper powder, smokey paprika, and chipotle powder! You won’t be able to resist a second helping!
6. Keto Teriyaki Chicken and Cauliflower Rice
Low-carb Japanese teriyaki sauce pairs beautifully with juicy chicken and cauliflower rice, delivering big, bold flavors! Serve the glossy meat on a bed of fluffy cauliflower rice with some crisp-tender broccoli on the side, and it’ll keep you satiated for a long time!
7. One Pan Chicken and Veggies
This dish is as full of color as it is of taste! It’s loaded with many good-for-you veggies, including mushrooms, bell pepper, broccoli, onion, and zucchini, paired with chicken breast. Roast them all to give them a touch of caramelization, and you’re ready to serve!
8. One-Pan Garlic Butter Chicken
Meet your nutritional goals with this dish, which comes together in under 20 minutes. It uses basic seasonings from your pantry to flavor the bite-sized chicken pieces, which you’ll cook alongside asparagus to produce a comforting meal. It’s substantial by itself, but you can also pair it with cauliflower rice.
9. One Pan Keto Cheesy Jalapeño Chicken
With just 5 g net carbs per serving, this keto-friendly meal features chicken, veggies, spices, cheese, and heavy cream. But what really elevates it is the jalapenos that add just the right amount of peppery heat, making it extra delicious! Plus, you can prepare it in advance and enjoy it throughout the week!
10. One-Pan Keto Creamy Tuscan Chicken
With just a handful of simple ingredients, including skin-on chicken thighs, ghee, low-sodium chicken broth, fresh spinach, garlic, Italian seasoning, and parmesan cheese, you can produce an affordable meal that’s low in carbs yet high in essential nutrients. Each serving comes at 4.2 g net carbs, so you can eat your fill guilt-free!
11. One Pan Keto Green Chili Chicken
Why compromise on flavor when you can have this low-carb, creamy, cheesy, spicy meal? This indulgent casserole features delicious ingredients like chicken, cheese, chilies, jalapeno, and spices, and gets done in under 30 minutes. Plus, it’s highly customizable, so you can use whatever seasonings you like to produce flavor combinations that rock your culinary world!
12. Sheet Pan Chicken Fajitas – Keto
Can’t decide what to cook for dinner? This recipe for keto fajitas will be a winner every time! Whip it up in just 30 minutes using chicken, bell peppers, onions, and seasonings. It’s loaded with flavor, incredibly healthy, and ideal for the keto diet!
