Chicken and cauliflower rice is an unmatched combination for those on a keto diet. While you get a nutritious lean protein with chicken, cauliflower rice offers a fantastic low-carb substitute for regular rice, along with a better nutritional profile.
Incorporate these two nutritional powerhouses in your low-carb menu with these simple yet delicious keto recipes with chicken and cauliflower rice. Give them a try, and you might discover some incredible options to add to your seemingly limiting keto menu!
1. Cheesy Chicken and Cauliflower Rice Casserole
In this casserole, cauliflower rice and tender, juicy chicken are cooked in a creamy, cheesy sauce to produce a crowd-pleasing meal. The sauce is loaded with savory flavors from chili powder, dried oregano, garlic powder, Italian seasoning, onion powder, sweet paprika, and thickeners. It’s low-carb, super delicious, and incredibly filling!
2. Garlic Parmesan Chicken and Cauliflower Rice
This is the ultimate crave-worthy comfort food! The chicken breasts are dredged in a seasoned parmesan mixture and cooked until golden brown. And the cauliflower rice is cooked in a low-sodium chicken broth flavored with fire-roasted tomatoes, parmesan cheese, herbs, and spices to create a lip-smacking combo!
3. Keto Cauliflower Rice Biryani with Chicken
Enjoy all the classic flavors of the all-time popular biryani without worrying about carbs! This keto version swaps out the basmati rice for riced cauliflower and combines it with scrambled eggs and marinated chicken breast, producing an aromatic, flavorful dish.
4. Keto Cheesy Ranch Chicken and Cauliflower Rice
This dish will make your guests instant fans of your cooking! It calls for baking boneless chicken thighs with a creamy mixture of cauliflower rice, cheddar cheese, melted butter, cream cheese, and ranch dressing. At just 6.8 g net carbs, this is an indulgent meal you won’t be able to resist!
5. Keto Chicken Fried Cauliflower Rice
Satisfy your Chinese food cravings with this keto-friendly take on the popular fried rice. It has all the ingredients used in the classic but uses cauliflower rice to make it healthier. Garnish with sesame seeds and sliced green onions to serve!
6. Keto Chicken Soup
This hearty soup will warm you from the inside out and quickly become your go-to for chilly evenings. The chicken thighs and riced cauliflower are swimming in a light, refreshing, and flavorful broth seasoned with paprika, garlic, and thyme. With this recipe, you won’t be missing any flavor in your quest to eat healthier!
7. Keto Chicken Soup with Cauliflower Rice
Five ingredients and less than 30 minutes are all you need to make this brothy, light, nutritious soup. Carrots, cauliflower rice, celery, and rotisserie chicken cooked in chicken stock create a simple yet flavorsome dish. You can even add a dash of red pepper flakes or meaty mushrooms to give it an extra layer of flavor.
8. Keto Mexican Cauliflower Rice and Chicken
Brimming with robust Mexican flavors, this one-pan low-carb meal is ideal for a keto diet. It uses cauliflower rice instead of regular rice and combines it with chicken and a wide variety of spices, all cooked in chicken broth. It’s so easy to make that you’ll be digging into delicious Tex-Mex flavors in just 30 minutes!
9. Loaded KETO Chicken Cauliflower Rice Casserole
This casserole comes at 6 g net carbs per serving and is loaded with chicken, cauliflower rice, bacon, and cheese. Just mix all the ingredients, ladle them into the casserole dish, and bake until hot and bubbly! It’s a filling meal that’s also diabetic-friendly and gluten-free.
10. Low Carb Cauliflower Rice
This 20-minute meal is nothing short of a boon on hectic weeknights! It involves cooking well-seasoned chicken pieces until they’re crisp-tender, then adding them to a pan with riced cauliflower. You can serve it garnished with chopped parsley and a splash of sriracha for some heat!
11. Low Carb Chicken Stew with Keto Cauliflower Rice
Spicy stew paired with golden cauliflower rice, this one’s a feast for all your senses! The stew features Moroccan-spiced chicken simmered in broth with onions, zucchini, olives, and lemon slices to produce a heavenly treat. And the cauliflower rice cooked in coconut milk with turmeric and many other spices is the perfect accompaniment!
12. Low-Carb Golden Chicken with Cauliflower Rice
Ground chicken cooked with diced zucchini and cauliflower rice, this 20-minute one-skillet meal is perfect when you want something easy and tasty. Enjoy it with a drizzle of olive oil and a garnish of fresh cilantro and diced chilies for a simple meal that’s healthy and delicious!
13. Low Carb Keto Chicken Stir Fry with Cauliflower Rice
Indulge in a classic stir-fry without any of the carbs! In this easy 15-minute recipe, chicken, cauliflower rice, broccoli, and red pepper are flavored with coconut aminos and bone broth to infuse them with delicious Asian flavors. Add in some toasted sesame oil before serving, and you won’t believe this is a keto meal!
14. Skillet Creamy Lemon Chicken with Cauliflower
Tender seared chicken nestled on a bed of creamy cauliflower rice, this recipe elevates simple ingredients to new culinary heights! Made in just 30 minutes, this is a zesty, creamy, addictive meal you can’t get enough of. And at 5 g net carbs per serving, we won’t blame you for taking seconds and thirds!