You know what they say — a bird in the hand is worth two in the bush, and a roast chicken in your keto kitchen is worth gold! Okay, maybe they don’t say that. But you have to admit, roast chicken is a dish that has undeniable appeal. It’s hearty and indulgent, and you can make it in so many different ways!
So, it’s time you elevate your dinner game with these delectable, low-carb keto roast chicken recipes. From garlic and herb to spicy and smoky, there’s a flavor profile for every taste bud. No more boring roasts; it’s time to give your taste buds the royal treatment!
1. Keto Peruvian Roasted Chicken & Green Sauce
Feast like royalty with this Peruvian roasted chicken with green sauce! It’s got the perfect blend of South American spices, juicy and succulent chicken, and a zesty green sauce to tantalize your taste buds. No more sacrificing flavor for your keto diet; this dish will have you exclaiming “Muy Delicioso!” in no time.
2. Pan-Roasted Chicken Thighs and Creamed Spinach
This recipe will surely win your heart. The pan-roasted chicken thigh is not only keto-friendly but also paired with rich and velvety smooth creamed spinach that will enchant your palette. With this marriage of lean protein and healthy greens, boring salads will be a thing of the past!
3. Garlic Roasted Chicken Thighs with Parmesan Gravy
Take a leap into the keto world with this aromatic and mouthwatering recipe for garlic-roasted chicken thighs! Crisp on the surface, soft and juicy on the inside, with a creamy Parmesan sauce to tie it all together — this dish is the perfect blend of savory, garlicky goodness and rich, indulgent gravy.
4. Herb Roasted Chicken & Veggies
You’ll be singing hallelujah with every juicy bite of this herb-roasted chicken. This recipe is a terrific fit for the keto diet since it has the ideal balance of crispy chicken, fresh veggies, and delicious herbs. So, put your oven to work and enjoy a wholesome, filling meal that will leave you wanting more!
5. Chili Garlic Roasted Chicken and Carrots
If you’re looking to add some flair to your keto roast chicken repertoire, this recipe is a must-try. With juicy roasted chicken, sweet caramelized carrots and the overflowing powerful chili garlic aromas, this dish is a one-pan masterpiece. Hot and spicy, it’s the perfect way to ramp up the heat in your kitchen and on your taste buds!
6. Pan-Roasted Chicken Thighs with Thai Coconut Sauce
Switch up your roasts with this saucy recipe! These pan-roasted chicken thighs are paired with a creamy Thai coconut sauce, bringing the heat (and the flavor) that will have you grabbing a fork and digging in non-stop. Serve it with cauliflower rice to stick to your keto diet.
7. Roasted Chicken Tenders with Peppers & Onions
Roasted to perfection, this recipe features succulent chicken tenders roasted with juicy and crunchy peppers and onions. It’s a wonderfully savory and zesty dish that’s like a fiesta on a plate and is sure to become a new family favorite.
8. Lemon & Thyme Keto Roast Chicken
Enjoy a traditional roast chicken but with a twist! This dish delivers a savory punch using a few basic ingredients, like chicken, garlic, shallots, thyme, lemon, radishes, olives, white wine, and blackstrap molasses. Not only do you get to enjoy unbelievably juicy and tender chicken but the wonderful aromas that waft through your home will have you singing “thyme after thyme.”
9. Roasted Chicken & Pancetta in a Lemon Cream Sauce
Here is another recipe that flawlessly strikes the right balance between tart and salty flavors! The lemon cream sauce offers a creamy, lemony finish, while the pancetta imparts a salty, smoky flavor to the chicken. It’s a simple yet incredibly flavorful dish that will satisfy the entire family without having you worried about carbs or macros!
10. Keto Roasted Spatchcock Chicken
This recipe for roasted spatchcock chicken is the king of all keto roast chicken recipes! The chicken is flattened to ensure even cooking and maximum flavor. And with dashes of olive oil and generous heaping of seasonings, it’s a true taste sensation!
11. Keto Whole Roasted Za’atar Chicken
Anyone who enjoys bold Middle Eastern flavors will surely love this recipe. The Middle Eastern spice blend za’atar is used to perfectly season the chicken meat, which is then roasted to crispy, juicy magnificence. Perfect for a keto-friendly feast, you will be serving up a whole lotta love for this roasted chicken.
