Low Carb Smoothie Recipes For Weight Loss

10 Low Carb Smoothie Recipes For Weight Loss

Are you looking to lose weight while reducing your intake? Carb eating focuses on consuming carbs and obtaining more energy from fats. However when you’re, in the mood for an nutritious smoothie traditional recipes that include carb ingredients like fruits, yogurt, honey and milk might not align with your goals.

Don’t worry! We’ve got you covered with 10 low carb smoothie recipes. These recipes are not easy to make. Also packed with beneficial fats. They are perfect if you’re following a diet and aiming for weight loss while still enjoying tasty smoothies. Lets get started!

What Exactly Are Low Carb Smoothies?

Smoothies with lower carbohydrates content are like magic potions for those trying to cut down on carbs. Instead of using high-carb ingredients like fruits and sugary stuff, these smoothies use ingredients that have fewer carbs. 

They are nutritious beverages that fit perfectly into a carb eating plan. Lets explore some of the advantages of incorporating carb smoothies into your weight loss journey;

Keeps You Satisfied for Longer;

Low carb smoothies often contain good fats and protein which contribute to a feeling of fullness. When you feel satisfied the likelihood of snacking on calories decreases, thus aiding in weight loss.

Controls Blood Sugar;

Carb smoothies are beneficial, for controlling blood sugar levels. Unlike options they do not cause spikes in blood sugar, which helps maintain stable energy levels and reduces cravings for unhealthy foods that can hinder weight loss efforts.

Burns Fat for Energy;

Moreover carb smoothies promote the use of stored fats as an energy source when there is a supply of carbohydrates. This can assist in shedding weight by encouraging the body to burn more efficiently.

Fewer Calories;

Additionally carb smoothies tend to be lower in calories compared to smoothies that contain high carb ingredients. This makes them an excellent choice for individuals looking to lose weight without compromising on taste.


The American Diabetes Association advises making these changes to cut simple carbs:

  • Water, not sugary drinks.
  • Whole fruits, not fruit juice.
  • Sweet potatoes, not white ones.
  • Whole grain bread, not white bread.
  • Whole grain brown rice, not white rice.

10 Low-Carb Smoothie Recipes For Weight Loss

Check out these 10 low-calorie smoothies for weight loss inspiration.

1. Chocolate Coconut Banana Smoothie

This delicious combination of chocolate, banana and coconut is a way to satisfy your cravings and keep you feeling full in the morning.. The best part is it’s all, under 200 calories! It contains 6 grams of fat but don’t worry it’s the kind from ingredients like yogurt, coconut milk and coconut flakes. Additionally the banana provides nutrients such as potassium, folate, magnesium and vitamin C.


  • A small carton of Greek yogurt ( 5.3 ounces)
  • One small frozen sliced banana
  • Half a cup of ice
  • Half a cup of refrigerated unsweetened coconut milk
  • One tablespoon of unsweetened cocoa powder
  • One tablespoon of honey
  • Half a teaspoon of vanilla extract
  • One tablespoon of unsweetened toasted coconut flakes
  • One tablespoon of finely chopped dark chocolate


Each serving contains around 183 calories, with 6 grams of fat. It also provides 3 grams of fiber 19 grams of sugar and an impressive 9 grams of protein.

2. Tropical Dragon Fruit Smoothie Bowl

One thing about having your smoothie in a bowl is that you can add all your toppings! This tropical dragon fruit bowl is incredibly refreshing. Manages to stay within the range of 200 calories. It offers a balance, with its content; 6 grams of protein and 3 grams of fiber.

Here’s a recipe, for an healthy smoothie called “Tropical Bliss”;


  • 1 cup of pineapple chunks
  • 1 cup of frozen pink dragon fruit
  • ½ cup of kombucha
  • ¼ cup of water
  • 1 tablespoon of vanilla whey protein powder
  • ½ cup of chopped fresh pineapple
  • 1 ½ teaspoons of raw pepitas (pumpkin seeds)
  • Fresh mint leaves


In each serving you can expect approximately 182 calories with only 4 grams of fat. It also contains an amount of fiber at 3 grams along with sugars totaling about 24 grams. Additionally there’s a nice protein content of around 6 grams.

3. Plant Based Key Lime Pie;

Key lime pie is a dessert known for its combination of sweet and tart flavors. However it often includes added sugar to balance out the sourness from the limes. If you’re looking for those flavors without the extra sugar and aiming for weight loss this smoothie recipe is perfect!


  • 1 chopped frozen banana
  • ½ cup baby spinach
  • Zest and juice, from one lime
  • One sheet of Nabisco Graham Cracker


4. Peanut Butter Sandwich Smoothie

You know those PB&J sandwiches we all enjoyed as kids? Well here’s a healthier spin on it! Of using jelly we’re adding berries and a scoop of protein powder to boost its nutritional value. It captures all the flavors of that sandwich without the heaviness of bread carbs making it a lighter option.


  • 5 raspberries
  • 5 blueberries
  • 3 strawberries
  • 1 tablespoon of unsalted peanut butter
  • ½ cup of unsweetened almond milk
  • ¼ cup of vanilla plant based protein powder
  • ½ cup ice cubes
  • Water (if needed for blending)


In one serving you’ll find 250 calories with around 12 grams of fat, 14 grams of carbs and an impressive amount of nutrients; 4 grams of fiber 9 grams of sugar (much less than you’d get from indulging in pie!) and a substantial punch with 25 grams of protein.

5. Peanut Butter Cup Smoothie

Are you craving something of Reeses. Don’t want to experience the sugar rush? This smoothie is the answer! It’s perfect, for those who love desserts but prefer to cut down on sugar.

If you have a craving, for something this smoothie might be what you need. Here’s what you’ll need;


  • Half of a banana
  • Half a tablespoon of peanut butter
  • One tablespoon of cocoa powder
  • Half a cup of unsweetened almond milk
  • One scoop of chocolate plant based protein powder


In terms of nutrition one serving contains approximately 249 calories, 6 grams of fat, 20 grams of carbohydrates 5 grams of fiber 14 grams of sugar (much less, than candy!). A substantial 30 grams of protein to keep you feeling strong.

6. Pina Colada Smoothie

Looking for a healthy, vitamin-packed drink? This smoothie’s a winner! It’s low in calories but high in good stuff like protein, fiber, and healthy fats. Just a heads-up: no rum in this one!


  • ½ cup unsweetened light coconut milk
  • ½ cup diced pineapple (fresh, frozen, or canned in juice)
  • ¼ frozen banana
  • 2 fresh basil leaves
  • ½ scoop plain plant-based protein powder
  • Water (if needed for blending)


In one serving, you’ve got about 205 calories, 7 grams of fat, 21 grams of carbs, 2 grams of fiber, 11 grams of sugar, and a good 15 grams of protein for some extra strength.

7. Green Matcha Tea Smoothie

Green Matcha Tea is a type of tea traditionally used in Japanese tea ceremonies. It’s incredibly potent! Research suggests that it contains a component called EGCG, which can be really beneficial, for your body when it comes to managing fat. It acts like a superhero by boosting metabolism and preventing the formation of cells around your midsection.


  • Half cup of packed baby spinach
  • Half banana
  • One teaspoon of matcha green tea powder
  • One teaspoon of ground cinnamon
  • One scoop of vanilla plant based protein powder
  • Water (if needed for blending)

Nutrition Facts;

In one serving this smoothie provides 226 calories, 1.3 grams of fat 26 grams of carbs a generous 6 grams of fiber 13 grams of sugar and an impressive 28 grams of protein! It’s like having your own little powerhouse packed into a glass!

8. Kale ‘n Hearty Lemon Kale Smoothie

This delightful drink is like a treat, for your stomach!

It contains an ingredient called fructooligosaccharides (FOS) which’s a type of fiber that nourishes the bacteria in your gut making them very happy. It’s, like a healing elixir for your system. Tastes absolutely delicious too.


  • 1 cup of kale
  • ½ cup of peeled and seeded chopped cucumber
  • ½ pear. Quartered
  • Squeeze of lemon juice
  • 1 scoop of plain or vanilla plant based protein powder
  • ½ cup of water
  • 2 ice cubes


In each serving you’ll find 217 calories, 1 gram of fat 26 grams of carbohydrates a generous amount of fiber with about 5 grams, around 11 grams of sugar and an impressive dose of protein, at 28 grams. This smoothie provides a balanced mix to keep your tummy happy.

9. Vanilla Chai Smoothie

If you love chai drinks, this one’s a winner! Swap your usual chai latte for this yummy and spicy smoothie. It’ll keep you feeling full and cut down on added sugars.


  • ½ cup chai tea (brewed from a tea bag and chilled)
  • ½ frozen banana
  • ½ teaspoon ground cinnamon
  • 1½ teaspoon natural, no-salt-added almond butter
  • ¼ cup unsweetened almond milk
  • ½ scoop vanilla plant-based protein powder
  • Water (if needed for blending)


In one serving, you’ll find around 219 calories, 9 grams of fat, 20 grams of carbs, 4 grams of fiber, 16 grams of sugar, an

10. Dark Chocolate Banana Nut Smoothie

This smoothie is like a concert in your mouth, mixing dark chocolate, banana, and nuts! It’s so creamy from the banana that you might think it’s a milkshake. Plus, the omega-3s in walnuts can keep your brain sharp and your tummy feeling good. There are also a lot of Women’s Weight Loss Shakes out in the market, just make sure to research which will be the most suitable for you.


  • ½ banana
  • 1 teaspoon dark chocolate morsels (dairy-free)
  • 1 cup unsweetened almond milk
  • ⅛ cup chopped walnuts
  • 6 ice cubes
  • ⅓ cup chocolate plant-based protein powder
  • Water (if needed for blending)


In one serving, you’re looking at about 229 calories, 11 grams of fat, 26 grams of carbs, 7 grams of fiber, 10 grams of sugar, and a strong 28 grams of protein. It’s like a delicious treat that can also help you with your weight goals.


Incorporating these delicious smoothies into your daily routine can be an excellent way to promote gut health boost energy levels and facilitate your weight loss journey. The Lemon Kale Smoothie, packed with ingredients that’re gentle on the stomach and the Vanilla Chai Smoothie as a low sugar alternative to a chai latte can truly make a difference.

With their combination of fiber, protein and wholesome ingredients these smoothies are sure to brighten up your mornings while helping you achieve your weight goals. Here’s, to an happier version of yourself! Cheers!

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.