orange roughy recipes

8 Orange Roughy Recipes To Inspire You About Cooking Seafood

If you want to try to get more experience cooking seafood, orange roughy is a great place to start. This bright orange-colored fish has a similar flavor to pollock or tilapia as it is mild and slightly sweet.

Orange roughy recipes are great to try if you like fish with a mild flavor that isn’t too fishy. This can open up your culinary expertise and get you experimenting in the kitchen again.

#1. Blackened Orange Roughy

Blackened orange roughy is a delicious way of preparing this fish and highlighting its natural flavors. You need a simple combination of dried herbs and spices to do this, though you can use whatever you happen to prefer. Melt butter in a skillet and rub the orange roughly with the dry spices and herbs until thoroughly coated. Cook until the fish is tender, and serve immediately with a squeeze of lemon and some fresh herbs as a garnish if you like.

#2. Baked Orange Roughy

This recipe for baked orange roughy is very simple and easy to follow for anyone unfamiliar with this fish. It calls for lemons, olive oil, butter, white wine, and seasonings to give these filets moisture and flavor. Add the fish to a baking dish before pouring over the rest of the ingredients, and bake for 5 to 7 minutes. The filets should just be tender and can be served right out of the oven alongside a variety of complementary sides.

#3. Lime and Herb Orange Roughy

This lime and herb orange roughy is a bright and zingy dish that has a lot of flavors that most people could appreciate. Lime juice, parsley, lime zest, paprika, and pepper add the most flavor to this dish. You will need to coat the orange roughy filets with the other ingredients before grilling them on each side until cooked through. This would be the perfect main to serve alongside some rice, chips, and salsa, or a light salad.

#4. Orange Roughy with Thai-Spiced Coconut Sauce

This Thai-inspired dish features orange roughy on a bed of jasmine rice and is covered in a Thai-spiced coconut sauce. This is a flavor-packed dish with several components, making it a little more time intensive. You will need to cook the rice first and get to work on the Thai-spiced coconut sauce to allow it to simmer and condense. The orange roughy is pan-seared for a few minutes and added to a bed of jasmine rice and coconut sauce, and served immediately.

#5. Orange Roughy with Pico De Gallo

If you enjoy orange roughy you should try serving it up with some pico de gallo as a spicy yet refreshing condiment. You will need to rub the fish with seasonings and vegetable oil before frying it in a pan on both sides until tender. The pico de gallo is made up of tomatoes, red onions, garlic, cilantro, and jalapenos, as well as salt to taste. Create the pico de gallo and top the orange roughly with it before serving, you can also add some rice or a spicy salad on the side.

#6. Asian Fried Orange Roughy

Asian fried orange roughy is a delicious dish that deserves a place at your table if you want to become better at cooking seafood. The filets are dredged with cornstarch and an egg mixture before being breaded and dropped onto a hot skillet. Cook the fish until tender, and drizzle a homemade or store-bought teriyaki sauce over the top. These filets would go great with rice, an Asian salad, or any other side dish that you like to eat with teriyaki-flavored foods.

#7. Oven-Fried Orange Roughy

This oven-fried orange roughy is full of flavor and comes out of the oven perfectly flaky and moist. This recipe uses frozen orange roughy and uses eggs, flour, breadcrumbs, and cornmeal to bread these filets. Bread the filets and place them on a baking pan before placing them in the oven to cook until they are fork tender. They can be served immediately with a drizzle of lemon juice alongside some veggies, salad, or rice.

#8. Orange Roughy with Zucchini

This dish is simple and light, perfect for a summer dinner or for when you are trying to cut back on calories. Everything is made in an instant pot, with zucchini and orange roughy being layered on top of each other. Sprinkle the orange roughy and zucchini with lemon juice and salt and pepper before beginning to cook. Everything should be cooked through within a few minutes and is ready to serve with any equally light side dish that you prefer.

AboutAbigail Mcgrath

Abigail is a food lover and someone who enjoys all things that have to do with cooking. When she isn’t slaving over a hot computer to create food content, she is in the kitchen whipping up new recipes to try.