Are you always on the lookout for alternative and unique ways to live a healthy lifestyle? We at Wonderfulcook.com are dedicated to bringing you just that. That’s why today we’re going to talk of a raw food diet.

What’s a raw food diet?

Raw food diet consists of eating raw, unprocessed, and organic seeds, fruits, nuts, vegetables, grains, etc. Some raw food enthusiasts also prefer to eat raw fish, meat, or even eggs. So, a raw food diet can be of three types:

1. Raw plant-based diet
2. Raw vegetarian diet
3. Raw omnivorous diet

On the whole, a raw food diet is naturally gluten-free and vegan friendly.

Why eat a raw diet?

Raw food advocates believe that cooking strips nutrients from fresh produce – that’s why eating them raw helps you derive the most nutritional benefits from them. A raw veggie and fruit diet is naturally low in sodium and therefore reduces the risk of high blood pressure, stroke, heart failure, Type 2 diabetes, stomach and kidney diseases.

Raw foods are also linked to weight loss, increased vitality, healthy glowing skin and hair and many other benefits. Cutting down on processed foods and eliminating them from your diet is a great way to detox and adopt a cleaner lifestyle.

So, we’ve curated everything you need to know about and ‘cook’ yourself a raw food diet. Read on and discover more.


Back To Homepage.