If you saw Demi Moore on the street and had no idea who she was, you’d guess she was in her 30s or early 40s. Well, at the time of writing this article, she had just turned 59. How incredible is it to be able to look so young, so vibrant?
It should come as no surprise that food plays a big part in how this lady looks. Demi has maintained a body so lithe, she still looks like she just walked off the set for Striptease. The years may put a toll on us, but she is just as radiant as ever.
Would you like to know Demi’s secret? It’s the raw food diet! This is the hidden mystery to her healthy, youthful-looking skin.
Raw Food Celebrities
Thanks to Demi, many celebrities have adopted the same diet for themselves. Who wouldn’t want to look great naturally? And not only do they look amazing, but the raw food diet makes them feel incredible, too.
Check out this list of famous people who have decided to treat their bodies like temples and go with a raw food diet:
- Woody Harrelson
- Lisa Bonet
- Miranda Kerr
- Alicia Silverstone
- Venus Williams
- Uma Thurman
- Nathalie Portman
- Beyonce and Jay-Z
- Jason Mraz
- Donna Karan (Designer)
- Lenny Kravitz
- Zac Effron
- Carol Alt (elite top model)
- Robert Downey Jr.
What to Eat
If you’d like to look as good as Demi Moore, you’d have to follow a raw vegan or raw food diet. This means organic vegetables, fresh fruits, green juices, smoothies, and soups. In order to preserve the natural vitamins and minerals in food, nothing heats up above 118°F. Say goodbye to processed food and bread. Basically, you’ll be consuming food the way nature intended.
Conventional medical and nutrition experts believe that there are no benefits to adopting a raw food diet. According to them, our bodies don’t need the enzymes found in raw food. They say that the human body is capable of producing its own enzymes for food digestion.
That isn’t all. Based on their research, experts conclude that cooking brings more nutritional value to food. Let’s have a look at tomatoes, for example. Experts note that processing tomatoes using heat will transform lycopene so that it’s easily absorbed by the body. The same applies to beta-carotene in carrots.
Raw Food Experts
Advocates of the raw food diet disagree with conventional beliefs. After doing years of research, gurus like Gabriel Coussens M.D., Robert Young M.D, Ann Wiggmore, Victoria Boutenko, and David Wolfe believe otherwise.
According to raw food diet experts, although the body can produce its own enzymes, it needs a lot of energy to do so. When you consume enzyme-dead food, your pancreas and other organs have to work extra hard in enzyme production, leading them to exhaustion.
Countless studies highlight the fact that heated and processed food contains carcinogens. These toxins are the main cause of cancer.
Absorbing Lycopene and Beta-Carotene
Raw food diet advocates claim that lycopene (found in tomatoes) and beta-carotene (found in carrots) don’t require cooking in order for the body to absorb them. Simply by juicing, the digestive tract soaks up these nutrients within 20 mins.
Why Juicing Works
If you aren’t convinced yet, listen to the celebrities and experts. They rave about their energy coming back and feeling healthier than ever after switching to a raw food diet. If you just start juicing vegetables and fruits on the regular, it can cover more than half of your daily raw food intake. Juicing works because it’s living, raw food, which is exactly what your body needs.
The Best Raw Food Diet
As with any diet, a raw food diet has to be balanced. Make sure to consume enough greens, germinated nuts, seeds, superfoods like blueberries and kale, as well as fruits. If you eat a good combination of these, you’ll see results immediately. Minimize raw sugar and fat, which bring little to no nutrition, as these won’t benefit your health in any way.
Best Sources of Minerals and Protein
When you transition to a raw food diet, it’s wise to depend on a raw food coach for advice. You’ll learn what to include in your diet to meet your daily vitamin and mineral needs. It’s crucial to ensure that you consume enough calcium, iron, zinc, vitamin B12, and protein, among others. Your coach will assist with planning out your diet. With a good plan in place, you’ll be losing weight and feeling healthier in no time.
Tips for Starters
Looking for some great tips as you’re starting on your raw food journey? You’ve come to the right place. This website has a plethora of information right at your fingertips to get you started. Soon, you’ll be raving about this brand new raw food diet, too!