The quickest way to make sure you’re getting an adequate amount of fruits and vegetables in your diet is by turning them into juice. Consuming vegetable juice will increase your nutritional intake and allow the nutrients to be absorbed faster in your body. Consuming vegetable juice regularly helps to protect your heart, increase hydration, support skin health, and strengthen your immune system.
Juicing vegetables satisfies a number of your body’s maintenance needs and provides it with a rich supply of good enzymes, minerals, vitamins, chlorophyll, antioxidants, and phytonutrients. If you’re an amateur at making your drinks, here are some super tips for juicing vegetables to help you get started.
#1. Washing The Vegetables
This is the most important tip to remember whenever you’re working with vegetables, be it for cooking or juicing. You need to rinse the vegetables under lukewarm water thoroughly before you peel them.
Rinsing will remove the minute dirt or dust particles vegetables that tend to collect on them while they’re on the shelf. It also prevents bacteria from being transferred from your knife to your vegetables. You can also use a soft brush for cleaning vegetables and fruits that are firmer such as watermelons, melons, or cucumbers.
#2. Pre-cutting The Vegetables
Before you juice any vegetables, you need to peel and dice them into small pieces first. This goes especially for firmer produce because large pieces can get caught in the blender and obstruct its rotation.
You don’t need to cut them into even pieces; remember, they’re going to be turned into juice anyway.
#3. Picking The Correct Juicer
Different types of juicers vary by power. You can use any of them to blend all your vegetables, but depending on the power, they might take too long or provide insufficient action for breaking down veggies into juice.
Centrifugal juicers are typically best-suited for hard vegetables. But if you’re only going to be juicing soft vegetables, you could go for a twin gear juicer.
#4. Best Vegetables To Select
The goal is to pick the perfect balance of vegetables to make a juice that fulfills your nutritional requirements. Some vegetables are high in sugar, which may not benefit your overall health.
If you want to make the most out of your vegetable juices, try using more greens. Most people worry about not consuming enough green vegetables, and rightly so. By juicing green vegetables, you can consume your daily requirement in one glass.
Green vegetable juices have often been considered key to sustainable weight loss because they take up space to stop you from eating too much and provide a rich supply of essential nutrients.
#5. How Long To Blend
Blend until you can no longer see any visible chunks. If you’re trying to make a thin juice, you might want to keep the blender going just a bit longer. But if you’re planning to consume the leftover pulp too, set the power on slow and blend until a viscous consistency is achieved.
To make sure you get the results you’re looking for, it’s advisable to only run your blender for a few seconds at a time and keep checking the consistency of the juice. Another pro-tip to remember is to juice the soft vegetables first and save the tougher ones for later. The tough vegetables will push the softer ones through.
#6. Removing Pulp
You’re probably going to get some pulp in your juice after fully blending it. These solid parts consist of strong fiber so they get separated from juice in the blender. You can filter this pulp out using a cheesecloth strainer and use it for vegetable stock. It would be wasteful to just discard it after all.
#7. Benefits Of Juicing
Juicing helps to break down the cell walls of fruits and vegetables, thus increasing the bioavailability and absorption rate of its nutrients to your body. Vegetable juices can be absorbed in the gut in under 20 minutes, so you’ll begin to experience a boost in your energy almost immediately.
Juicing helps you to incorporate more vegetables, particularly greens, into your diet. It’s also an efficient way to consume them. Not everyone likes vegetables enough to make them a large part of their meal. Drinking vegetables in juice form can help you compensate fairly for your stubborn palate and regain balance in your diet. It also saves you time by not having to cook.
One of the few drawbacks to juicing vegetables as opposed to eating them is the loss of fiber. Consuming your vegetables only through juice can be risky because you may not get enough fiber or protein. For this reason, some dieticians suggest that juicing your vegetables may not be the most efficient way to consume them.
Juicing lets you extract the liquid part of the vegetable, leaving behind the solid part in the pulp form. This pulp, albeit tasteless, contains all the fibrous materials of the vegetable that aids digestion. To make up for this, you should supplement your vegetable juice diet with some fiber-rich foods like whole-grain and beans.
#9. Ways To Improve The Taste
The taste of raw vegetable juice can often be unpleasant. And while unpleasantness is something you wouldn’t mind when it comes to medicine, food is another story.
It’s completely understandable to want to improve the flavor of your juice. The best part about vegetable juice is that it’s easier to improve in flavor than cooked dishes. You can add some apples, carrots, or grapes to your juice and give it a richer taste, sweeter taste. Feel free to get creative with your pairings but try not to pick fruits or vegetables that have high sugar content.
#10. Clean Your Machine After Every Use
Remember to clean your machine regularly and thoroughly. That includes the blades, the inside, and the walls.
Why? Leaving vegetable juice bits in your blender for too long can cause bacteria to accumulate and contaminate your device. It’s an important hygiene measure.