The objective of detoxing is to cleanse the body by removing harmful toxins. Some of the benefits of detoxing include better mental clarity, improved liver functions, alleviating inflammation, and boosting the immune system. Some common ways that we take in toxins include inhalation, ingestion, and absorption.
Toxins impair normal body functioning. Some common indicators that show it’s time for detox include:
- Continued skin blemishes, rashes, acne, and eczema
- Digestive disorders
- General body fatigue that does not go away after sleeping
Your body has its natural way of dealing with toxins. However, there are several techniques that people use to detox. One of the most common methods includes raw food detoxication.
Understanding Raw Food Detoxing
Cooking changes the chemical composition of food, destroying some minerals, vitamins, and other nutrients in the process. Raw food detoxing involves consuming raw food diets to free the body from toxins. Although many people are familiar with plant-based raw food diets only, this diet falls under three broad categories. Aside from a plant-based diet, more choices include:
- A raw diet that contains plant-based foods, dried or raw meat, and raw animal products
- A raw diet that contains unprocessed dairy products, raw eggs, and plant-based foods
A raw food detox diet removes toxins and other contaminants from our body and improves health, energy, memory, immunity, and digestion. Here’s how to start!
Tips on How to Start Raw Food Detoxing
Start your day with lemon water to nourish your adrenal glands. This nourishment builds and sustains high energy levels for the day. In its lukewarm state, lemon water turns toxins into a water-soluble form, making it easier to flush them from your system. Lemon water also boosts fat-burning metabolism and alkalizes your body.
You can also consider adding leafy green vegetables to your diet. Leafy vegetables contain chlorophyll which eliminates pesticides, heavy metals, and other toxic residues from your body. Leafy vegetables also contain dietary fiber, which helps cleanse your colon. There are various ways to consume these vegetables, including adding them to your smoothies and juices, blending them into soups, or making rainbow salads.
Adding fresh fruits to your diet is also a great way to start raw food detox. Fresh fruits help you avoid refined sugars, toxic additives, and unhealthy fats found in processed foods. The natural sugars and high vitamin levels found in fruits will satisfy your sugar cravings and keep your energy levels high. You can also consider combining leafy greens with fruits to avoid high blood sugar levels.
You can also add steamed vegetables to your raw food detox diet. The human body finds it challenging to digest cruciferous vegetables in their raw state; hence it is essential to steam them. These vegetables promote the detox process by stimulating certain enzymes in the liver.