So you’ve decided to go raw! Now it is time to figure out what you should eat to build your menu. Luckily, there are lots of raw replacements for your food pantry staples. To help you make the transition from cooked to raw food, check out these conversion charts with the following categories:

  1. Food
  2. Beverages
  3. Condiments & Spreads
  4. Special Treats
  5. Supplements
  6. General Guidelines

A great way to start is by taking your typical grocery list, searching for each item within the charts below, and replacing them with the recommended raw substitutes!

food chart

food chart 2

* Organic whole flours from spelt & brown rice can be stored.

beverages chart


special treats


general guidelines

People may choose a raw food diet to benefit the environment, lose weight, fight off chronic disease, or to completely revamp their overall health and vitality. Whatever your reason, incorporating raw foods into your diet will supply your body with loads of additional enzymes and nutrients necessary to heal and rejuvenate your body at a cellular level.