Even though different foods offer different health benefits, some are more healthy and nutritious than others. In fact, some foods are so nourishing that they should be referred to as “superfoods.”
The term “superfoods” stands for foods that are highly healthy and nutritious. They contain plenty of vitamins, nutrients, and minerals that help prevent diseases and improve your well-being.
Read on to learn about the best six superfoods to incorporate into your raw food diet. What’s interesting is that these foods are easy and quick to prepare. A good tip would be to add them to your smoothie or use them to make a healthy food bar.
Top 6 Superfoods for a Healthy and Nutritious Diet
1. Wheatgrass Juice
The first superfood that made it to our list is wheatgrass juice. Wheatgrass comes from the Triticum aestivum plant. This food is a rich source of many minerals, including iron, calcium, potassium, and magnesium. It also contains a high chlorophyll content that plays a role in making red blood cells, among other benefits.
Wheatgrass has antioxidants and anti-inflammatory properties that help prevent diseases like cancer and other health conditions. This food is also a natural body cleanser and detoxifier since it can eliminate toxins and breath and body odors. The best way to consume wheatgrass is in the form of fresh wheatgrass juice.
2. Goji Berries
Goji berries are not only perfect for adding flavor and color to your raw dishes. They also contain an excellent supply of vitamin C, proteins, and soluble fiber. For thousands of years, these berries were used as medicine to treat skin rashes, eye problems, allergies, and so on.
Goji berries also play a role in stabilizing blood pressure, lowering cholesterol levels, and preventing cancer and diabetes. They contain a high amount of antioxidants, beta-carotene, and amino acids. You can eat these berries raw or add them to your juice or smoothie.
Maca is a medicinal plant that comes from Peru. This plant is highly nutritious. It is an excellent source of carbohydrates, phytonutrients, minerals, and vitamins. Many people know maca for its role in boosting fertility and libido in both men and women. Think of it as a natural Viagra, only without side effects.
Maca also helps alleviate symptoms that arise during the onset of menopause in women. You can add maca as a supplement to your diet. It’s best to consume this superfood regularly to get all the benefits.
4. Bee Pollen
Did you know that bee pollen contains over 200 beneficial substances? This superfood contains 35% proteins, 40% carbohydrates, and 5 to 15% other substances like vitamins, minerals, and antioxidants. Bee pollen offers many health benefits, from lowering cholesterol to improving sperm count and boosting immunity. This superfood also helps slow aging and alleviate PMS discomfort.
Researchers believe bee pollen may play a role in promoting weight loss and wound healing. Add a spoonful of this nutritious superfood into your yogurt or smoothie.
5. Hemp Seeds
Hemp seeds originate from Cannabis sativa. These seeds are a great source of proteins and unsaturated fats. A tablespoon of hemp seeds contains approximately 3g of protein and 1000mg of omega-3 fatty acids.
The protein in hemp seeds is packed with all nine essential amino acids and a few semi-essential ones like arginine. The omega-3 in hemp seeds helps reduce inflammation and relieve depression and anxiety.
Hemp seeds contain a high amount of fiber. They promote weight management and colon cleansing. A great way to consume this superfood is to add a spoonful into your morning cereal, yogurt, or smoothies. Hemp seeds have a nutty flavor, and thus they are an excellent alternative to nuts.
Yes, chocolate made it to our list of top superfoods. Many people consider this delicacy a superfood. Research, however, shows that it’s only dark chocolate that offers health benefits to you. White and milk chocolate are not superfoods.
Dark chocolate comes from the cacao plant, and it contains antioxidants that help promote heart health and prevent cancer. It also lowers your blood sugar levels hence alleviating the risk of diabetes.
Dark chocolate is also good for your gut and teeth. When consumed, dark chocolate helps strengthen the enamel and prevents plaque and tooth cavities. The best dark chocolate is that which contains more than 70% cacao.
You now know the top 6 superfoods to add to your raw food diet. Most of these superfoods are supplements, and therefore you can incorporate them into your morning cereals, yogurt, desserts, or smoothies. They will enrich you with numerous vitamins and minerals while preventing health conditions like cancer and inflammation.