1
- 1 (16-ounce) package frozen chopped spinach, thawed and squeezed well of excess liquid (454g) (1)
- 1 teaspoon black pepper (1)
- 1 teaspooon Teriyaki sauce (1)
- 1 teaspoon white sesame seeds (1)
- 1 teaspoon tamed garlic (1)
- 1 teaspoon salt (1)
- 1 teaspoon matcha green tea powder (1)
- 1 teaspoon lime juice (1)
- 1 teaspoon grated lemon zest (1)
- 1 teaspoon cinnamon (1)
- 1 teaspoon black sesame seeds (1)
- 1 teaspoon baking soda (1)
- 1 tsp ground paprika (1)
- 1 teaspoon baking powder (1)
- 1 teaspoon Bijol (1)
- 1 tbsp softened butter (1)
- 1 tbsp poppy seeds (1)
- 1 tbsp onion salt (1)
- 1 tbsp nigella seeds (1)
- 1 tbsp honey (1)
- 1 tbsp dried garlic flakes (1)
- 1 tbsp cracked black peppercorns (1)
- 1 tbsp Worcestershire sauce (or soy sauce) (1)
- 1 tsp baking powder (1)
- 1 tsp vanilla bean paste (1)
- 1 tablespoon sunflower seeds (1)
- 1/3 cup of sultanas (1)
- 1 1/2 teaspoons grated fresh ginger root (1)
- 1/8 teaspoon Microplaned raw garlic (1)
- 1/4 tsp turmeric (1)
- 1/4 teaspoon ground nutmeg (1)
- 1/4 teaspoon grated nutmeg (1)
- 1/4 teaspoon dried red pepper flakes, or to taste (1)
- 1/4 teaspoon chili powder (1)
- 1/4 cup raw cacao powder (1)
- 1/3 cup rolled oats (1)
- 1/2 tsp ground mixed spice (1)
- 1 tsp vanilla extract (2)
- 1/2 tsp cardamom (1)
- 1/2 tsp caraway seeds (1)
- 1/2 parsnip, cut into 1-inch lengths (1)
- 1/2 cup unseasoned dry bread crumbs (57g) (1)
- 1/2 cup shredded sharp cheddar cheese (57g) (1)
- 1/2 cashew butter (1)
- 1 ½ tbsp olive oil (1)
- 1 ½ cups of cashews (1)
- 1 ¼ cup (250g) caster sugar (1)
- 1 tsp yeast (1)
- 1 tablespoon tahini (1)
- 1 teaspoon (7 g) salt (1)
- 1 tablespoon of lemon juice (1)
- 1 cup of chicken stock (1)
- 1 kiwi (1)
- 1 inch piece of ginger (1)
- 1 green bell pepper, diced (1)
- 1 drop of lemon extract, optional (1)
- 1 date (1)
- 1 cup whole milk, half and half, or heavy cream (1)
- 1 tablespoon of chopped roasted peanuts (optional) (1)
- 1 cup of tomato ketchup (1)
- 1 cup of soft dark brown sugar (1)
- 1 cup of rolled oats (80g) (1)
- 1 cup mixed seeds (1)
- 1 large (US medium) egg (1)
- 1 cup frozen mango cubes (150g) (1)
- 1 cup + 2 tbsp (250g) unsalted butter (1)
- 1 cup ( 96 g) button mushroom quartered (1)
- 1 clove garlic, chopped (1)
- 1 chicken stock cube (1)
- 1 celery stalks, cut into 1-inch lengths (1)
- 1 banana, sliced in half lengthways (1)
- 1 banana (1)
- 1 avocado (1)
- 1 3/4 cups (245 g) all-purpose flour (1)
- 1 l (4 cups) chicken broth (1)
- 1 cup sliced unpeeled English cucumber (150g) (1)
- 1 large cucumber (1)
- 1 small green bell pepper, chopped (1)
- 1 tablespoon natural honey (1)
- 1 tablespoon maples syrup (1)
- 1 large garlic clove (1)
- 1 tablespoon black peppercorns (1)
- 1 tablespoon açai powder (1)
- 1 tablespoon apple cider vinegar (2)
- 1 sprig of fresh thyme (1)
- 1 sprig fresh thyme leaves, or 1/4 teaspoon dry (1)
- 1 small white onion, diced (1)
- 1 small red bell pepper, chopped (1)
- 1 tablespoon chia seeds (1)
- 1 scallion, greens cut on a bias (1)
- 1 recipe peanut butter vinaigrette (1)
- 1 pound 8 ounces skinless, boneless chicken breast, split lengthwise (1)
- 1 medium white onion, peeled and cut into 8ths (1)
- 1 medium carrot, cut into 1-inch lengths (1)
- 1 medium apple with peel, cored and sliced (about 155g) (1)
- 1 litre still lemonade (1)
- 1 lime (1)
- 1 leek green, split, rinsed, cut into 1-inch lengths (optional) (1)
- 1 large garlic clove, minced (1)
- 1.5 pound chicken (1)
- 1.5 l (7 cups) water (1)
- 12 sprigs of cilantro leaves (1)
- 15 Medjool dates (1)
- 100 g raspberries (1)
- 100 g ground almonds (1)
- 100 g blackberries (1)
- 100 g (¾ cup) frozen peas (1)
- 120 g quinoa flakes (1)
- 150 ml unsweetened almond milk (1)
- 190 ml unsweetened almond milk (1)
½
- ½ cup (60 g) fresh or frozen green peas (1)
- ½ cup (62 g) celery, medium dice (1)
- ½ cup (64 g) celery root, peeled, medium dice (1)
- ½ cup (66 g) parsnips, medium dice (1)
- ½ cup (72 g) leek rounds, rinsed, cut into 1/8 inch discs (1)
- ½ cup (75 g) carrots, medium dice (1)
- ½ cup + ⅓ (200g) milk (1)
- ½ cup all-purpose flour (1)
- ½ cup of fresh blueberries (1)
- ½ cup of pecans (1)
- ½ cup of pepitas, also known as pumpkin seeds (unroasted) (1)
- ½ cup of raisins (1)
- ½ further teaspoon of matcha green tea powder (1)
- ½ pound beef mince (ground beef) (1)
- ½ teaspoon toasted caraway seeds (1)
- ½ tsp bicarbonate of soda (1)
- ½ tsp fine sea salt (1)
- ½ tsp ground cardamom (1)
- ½ tsp ground cumin (1)
- ½ tsp ground turmeric (1)
- ½ tsp kosher salt (1)
- ½ white/brown onion for the broth (1)
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2
- 2 large eggs, lightly beaten (1)
- 2 lb free-range organic chicken drumsticks (1)
- 2 ounces (½ a stick), of butter (1)
- 2 ounces (½ stick) butter (1)
- 2 fresh figs (1)
- 2 fresh apricots (1)
- 2 egg yolks (1)
- 2 cups madoline sticks or peeled carrot strips (1)
- 2 cups chicken stock (1)
- 2 cups (250g) all-purpose flour (1)
- 2 cloves of garlic, chopped finely (1)
- 2 cloves garlic (1)
- 2 bay leaves (2)
- 2 bananas (2)
- 2 fresh plums (1)
- 2 cups of oat milk (480g) (1)
- 2 whole wheat hot dog buns (1)
- 2 tbsp chia seeds (2)
- 2 tablespoons of smooth almond butter (1)
- 2 tablespoons of sugar (1)
- 2 tablespoons olive oil (1)
- 2 tablespoons peanut butter (1)
- 2 tablespoons sesame seeds (1)
- 2 tbsp cashew nut butter (1)
- 2 tbsp cornstarch (optional) (1)
- 2 tablespoons maple syrup (1)
- 2 tsp of poppy seeds, plus extra for garnish (1)
- 2 tbsp desiccated coconut (2)
- 2 tbsp dried banana chips (1)
- 2 tbsp of rice wine vinegar (1)
- 2 tbsp soft dark brown sugar (1)
- 2 tbsp vegan butter (1)
- 2 tablespoons of Greek yogurt (1)
- 2 tbsp white sesame seeds (1)
- 2 tsp cumin seeds, toasted (1)
- 2 sticks (228 g) cold butter, cut into ¼ inch pieces (1)
- 2 tablespoons chia seeds (1)
- 2 tablespoons extra virgin olive oil (1)
- 2 tablespoons honey (or sweetener of your choice such as maple syrup or agave) (1)
- 2 tablespoons linseeds (2)
- 25g raw dark chocolate (1)
- 200 g almonds (1)
- 200g desiccated coconut (1)
- 200 g (1 cup) tomato sauce (1)
- 200 g (1 ⅓ cups) chicken breast (1)
- 250 g (1 ¼cups) long-grain rice (Basmati or Jasmine rice) (1)
- 250 g (3 cups) shredded cheese (Mozzarella, Cheddar or any mix of melty cheese will work) (1)
3
- 3 tablespoons cacao nibs (1)
- 3 cloves of garlic, crushed (1)
- 3 tbsp buttermilk (1)
- 3/4 teaspoon plus 1/8 teaspoon sea salt (1)
- 3 tbsp dark soy sauce (1)
- 3 tbsp fresh rosemary, chopped (1)
- 3 tbsp maple syrup (1)
- 3 ¾ cup (510g) strong white bread flour (1)
- 3-4 tbsp sea salt flakes (1)
- 3/4 cup almond flour (1)
- 3/4 cup packed fresh baby spinach (22g) (1)
- 3/4 cup unsweetened peppermint tea, chilled (170ml) (1)
- 30 ml dry white wine (1)
- 300 g quinoa (1)
4
- 4-6 tbsp olive oil (1)
- 4 tablespoons sunflower seeds - ground (1)
- 4 Medjool dates – remove the stones and roughly chop (1)
- 4 lbs chicken backs and necks, wings if necessary (1)
- 4 medium eggs (US) (1)
- 4 tablespoons linseed (flax seeds) - ground (1)
- 4 tablespoons of cornstarch in a small bowl mixed with 2 tablespoons of water (1)
- 4 tbsp oat milk (optional) (1)
- 4 teaspoons (17 g) granulated sugar (1)
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