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1
- 1 (16-ounce) package frozen chopped spinach, thawed and squeezed well of excess liquid (454g) (1)
- 1 tbsp nigella seeds (1)
- 1 teaspoon grated lemon zest (1)
- 1 teaspoon grated ginger (1)
- 1 teaspoon cinnamon (1)
- 1 teaspoon black pepper (1)
- 1 teaspoon baking soda (1)
- 1 teaspoon baking powder (1)
- 1 teaspoon Bijol (1)
- 1 tbsp softened butter (1)
- 1 tbsp poppy seeds (1)
- 1 tbsp onion salt (1)
- 1 tbsp honey (1)
- 1 teaspoon lemon extract (1)
- 1 tbsp dried garlic flakes (1)
- 1 tbsp cracked black peppercorns (1)
- 1 1/2 teaspoons grated fresh ginger root (1)
- 1 tablespoon walnut oil (1)
- 1 tablespoon unhulled tahini (1)
- 1 tablespoon tamari (1)
- 1 tablespoon tahini (1)
- 1 tablespoon sunflower seeds (1)
- 1 tablespoon of lemon juice (1)
- 1 tablespoon of chopped roasted peanuts (optional) (1)
- 1 tablespoon natural honey (1)
- 1 teaspoon honey (1)
- 1 teaspoon matcha green tea powder (1)
- 1 tablespoon maple syrup (1)
- 1/2 cup shredded sharp cheddar cheese (57g) (1)
- 1/4 tsp turmeric (1)
- 1/4 teaspoon ground nutmeg (1)
- 1/4 teaspoon dried red pepper flakes, or to taste (1)
- 1/4 teaspoon chili powder (1)
- 1/4 cup raw cacao powder (1)
- 1/3 cup rolled oats (1)
- 1/3 cup of sultanas (1)
- 1/2 tsp ground mixed spice (1)
- 1/2 tsp cardamom (1)
- 1/2 tsp caraway seeds (1)
- 1/2 cup unseasoned dry bread crumbs (57g) (1)
- 1/2 cashew butter (1)
- 1 teaspoon salt (1)
- 1 ½ teaspoons baking powder (1)
- 1 ½ tbsp olive oil (1)
- 1 ½ cups of cashews (1)
- 1 ¼ cups apple cider vinegar (1)
- 1 ¼ cup (250g) caster sugar (1)
- 1 tsp yeast (1)
- 1 tsp vanilla extract (2)
- 1 tsp vanilla bean paste (1)
- 1 tsp ground paprika (1)
- 1 tsp baking powder (1)
- 1 teaspoon vanilla extract (3)
- 1 tablespoon maples syrup (1)
- 1 tbsp Worcestershire sauce (or soy sauce) (1)
- 1 tablespoon lemon zest (1)
- 1 cup of chicken stock (1)
- 1 grated garlic clove (1)
- 1 garlic clove, chopped (1)
- 1 garlic clove (2)
- 1 egg at room temperature (1)
- 1 egg (1)
- 1 drop of lemon extract, optional (1)
- 1 date (1)
- 1 cup sliced unpeeled English cucumber (150g) (1)
- 1 cup of tomato ketchup (1)
- 1 tablespoon key lime zest (1)
- 1 cup of rolled oats (80g) (1)
- 1 cup mixed seeds (1)
- 1 inch piece of ginger (1)
- 1 cup mixed fruit (1)
- 1 cup frozen mango cubes (150g) (1)
- 1 cup chopped kale leaves (1)
- 1 cup + 2 tbsp (250g) unsalted butter (1)
- 1 clove garlic, chopped (1)
- 1 chicken stock cube (1)
- 1 can sweetened condensed milk (2)
- 1 banana, sliced in half lengthways (1)
- 1 banana (1)
- 1 avocado, peeled and pitted (1)
- 1 avocado (1)
- 1 green bell pepper, diced (1)
- 1 cup of soft dark brown sugar (1)
- 1 kiwi (1)
- 1 small avocado (1)
- 1 tablespoon honey (1)
- 1 tablespoon freshly squeezed lime juice (1)
- 1 l (4 cups) chicken broth (1)
- 1 tablespoon flour (1)
- 1 tablespoon extra virgin olive oil (1)
- 1 tablespoon chia seeds (1)
- 1 tablespoon butter (2)
- 1 tablespoon açai powder (1)
- 1 tablespoon apple cider vinegar (1)
- 1 small white onion, diced (1)
- 1 small red bell pepper, chopped (1)
- 1 small green bell pepper, chopped (1)
- 1 tablespoon fresh lemon juice (1)
- 1 red bell pepper, diced (1)
- 1 pear, chopped (1)
- 1 medium apple with peel, cored and sliced (about 155g) (1)
- 1 litre still lemonade (1)
- 1 lime (1)
- 1 large zucchini (courgette) (1)
- 1 large red bell pepper (1)
- 1 large garlic clove, minced (1)
- 1 large garlic clove (1)
- 1 large cucumber (1)
- 1 large (US medium) egg (1)
- 1.5 pound chicken (1)
- 1.5 l (7 cups) water (1)
- 10 g flour (1)
- 10 g butter (1)
- 15 Medjool dates (1)
- 100 g / ½ cup sugar (1)
- 100 ml milk (1)
- 100 ml cooking cream (1)
- 100 g white button mushrooms (1)
- 100 g raspberries (1)
- 100 g ground almonds (1)
- 100 g (¾ cup) frozen peas (1)
- 100 g blackberries (1)
- 100 g / ½ cup granulated sugar (1)
- 113 g / ½ cup unsalted butter at room temperature (1)
- 115 g / ½ cup butter, melted (1)
- 120 g / ½ cup sour cream at room temperature (1)
- 120 ml / ½ cup key lime juice, freshly squeezed (1)
- 120 ml / ½ cup sour cream, at room temperature (1)
- 120 ml warm water (1)
- 120 g quinoa flakes (1)
- 125 g / ¾ cup blueberries (1)
- 140 g frozen corn (1)
- 140 g enchilada sauce (1)
- 150 ml unsweetened almond milk (1)
- 170 g / ¾ unsalted butter, melted (1)
- 190 ml unsweetened almond milk (1)
½
- ½ cup + ⅓ (200g) milk (1)
- ½ cup of boiling water (1)
- ½ cup of couscous (1)
- ½ cup of cream cheese (1)
- ½ cup of fresh blueberries (1)
- ½ cup of pecans (1)
- ½ cup of pepitas, also known as pumpkin seeds (unroasted) (1)
- ½ cup of raisins (1)
- ½ cup yellow mustard seeds (1)
- ½ further teaspoon of matcha green tea powder (1)
- ½ onion, chopped (1)
- ½ pound beef mince (ground beef) (1)
- ½ teaspoon baking powder (1)
- ½ teaspoon salt (1)
- ½ teaspoon vanilla extract (1)
- ½ tsp bicarbonate of soda (1)
- ½ tsp fine sea salt (1)
- ½ tsp ground cardamom (1)
- ½ tsp ground cumin (1)
- ½ tsp ground turmeric (1)
- ½ tsp kosher salt (1)
- ½ white/brown onion for the broth (1)
¼
2
- 2 tbsp cashew nut butter (2)
- 2 tbsp cornstarch (optional) (1)
- 2 tbsp fresh rosemary (1)
- 2 tbsp fresh chives, chopped (1)
- 2 tbsp dried banana chips (1)
- 2 tbsp desiccated coconut (2)
- 2 tablespoons shredded cheese (1)
- 2 tbsp clear honey (1)
- 2 tbsp chia seeds (2)
- 2 tablespoons vegetable oil (1)
- 2 tablespoons unsalted butter, melted (1)
- 2 tbsp of rice wine vinegar (1)
- 2 tbsp mirin (1)
- 2 tsp chia seeds (1)
- 2 tbsp soft dark brown sugar (1)
- 2 tbsp vegan butter (1)
- 2 teaspoons key lime zest (1)
- 2 teaspoons vanilla extract (1)
- 2 tablespoons peanut butter (1)
- 2 tsp cumin seeds, toasted (1)
- 2 tsp dried cranberries (1)
- 2 tsp of poppy seeds, plus extra for garnish (1)
- 2 tsp raw cashew nuts (1)
- 2 vanilla wafers (1)
- 2 white fish fillets (1)
- 2 whole wheat hot dog buns (1)
- 2-3 fresh mint leaves (1)
- 2 tablespoons sesame seeds (1)
- 2 tbsp white sesame seeds (1)
- 2 tablespoons olive oil (1)
- 2 eggs, at room temperature (1)
- 2 large potatoes (1)
- 2 large eggs, lightly beaten (1)
- 2 gala apples (1)
- 2 fresh plums (1)
- 2 fresh figs (1)
- 2 fresh apricots (1)
- 2 eggs (1)
- 2 strips of bacon (1)
- 2 tablespoons of sugar (1)
- 2 cups (250g) all-purpose flour (1)
- 2 cloves of garlic, chopped finely (1)
- 2 carrots (1)
- 2 bay leaves (1)
- 2 bananas (2)
- 2 Digestive cookies (1)
- 2 lb free-range organic chicken drumsticks (1)
- 2 cups of oat milk (480g) (1)
- 2 tablespoons butter (1)
- 2 tablespoons lemon zest (1)
- 2 tablespoons capers (1)
- 2 tablespoons of smooth almond butter (1)
- 2 tablespoons of Greek yogurt (1)
- 2 tablespoons milk, more if needed (1)
- 2 tablespoons milk (1)
- 2 tablespoons maple syrup (1)
- 2 tablespoons linseeds (2)
- 2 tablespoons key lime zest (1)
- 2 tablespoons honey (or sweetener of your choice such as maple syrup or agave) (1)
- 2 tablespoons chia seeds (1)
- 2 tablespoons extra virgin olive oil (3)
- 2 tablespoons freshly squeezed lime juice (1)
- 2 tablespoons flour (1)
- 2 tablespoons key lime juice (1)
- 20 g / ¼ cup shredded coconut (1)
- 20 g / ¼ cup powdered sugar (1)
- 25g raw dark chocolate (1)
- 200 g / 1 cup granulated sugar (2)
- 200g desiccated coconut (1)
- 200 g (1 cup) tomato sauce (1)
- 200 g (1 ⅓ cups) chicken breast (1)
- 200 g almonds (1)
- 200 g / 1 cup white chocolate chips or buttons (1)
- 210 g / 1 ¾ cups all-purpose flour (1)
- 213 g / 1 ⅔ cup all-purpose flour (1)
- 226 g / 1 cup butter, at room temperature (1)
- 227 g / 1 cup unsalted butter, softened (1)
- 240 ml / 1 cup whipping cream (1)
- 240 ml / 1 cup sweetened condensed milk (1)
- 240 g / 2 cups powdered sugar (1)
- 250 g / 2 ½ cups store bought cookies (1)
- 250 g (1 ¼cups) long-grain rice (Basmati or Jasmine rice) (1)
- 250 g (3 cups) shredded cheese (Mozzarella, Cheddar or any mix of melty cheese will work) (1)
- 250 g / 1 ¼ cup coconut cream (1)
- 250 g / 1 ¼ cup full fat cream cheese at room temperature (1)
- 250 g / 1 ¼ cup full-fat cream cheese at room temperature (1)
- 250 g / 1 ¼ cups full-fat cream cheese, softened (1)
- 272 g / 2 cups flour (1)
3
- 3 tbsp maple syrup (1)
- 3 tablespoons cacao nibs (1)
- 3 tablespoons of fresh lemon juice (1)
- 3 tbsp buttermilk (1)
- 3 tbsp dark soy sauce (1)
- 3 tbsp fresh rosemary, chopped (1)
- 3 ¾ cup (510g) strong white bread flour (1)
- 3 cloves of garlic, crushed (1)
- 3/4 cup unsweetened peppermint tea, chilled (170ml) (1)
- 3/4 cup packed fresh baby spinach (22g) (1)
- 3/4 teaspoon plus 1/8 teaspoon sea salt (1)
- 3/4 cup almond flour (1)
- 3-4 tbsp sea salt flakes (1)
- 3 egg yolks (1)
- 30 g / ¼ cup unsalted butter (1)
- 30 ml dry white wine (1)
- 33 g sugar (1)
- 300 g chicken breast fillets (1)
- 300 g quinoa (1)
- 300g of dried apricots (1)
- 340 g bread flour (1)
4
- 4 tablespoons linseed (flax seeds) - ground (1)
- 4 medium eggs (US) (1)
- 4 tablespoons sunflower seeds - ground (1)
- 4 Medjool dates – remove the stones and roughly chop (1)
- 4 tbsp oat milk (optional) (1)
- 4 tsp organic honey (1)
- 4-6 tbsp olive oil (1)
- 40 ml cooking cream (1)
- 40 g shredded cheese (1)
- 400 g / 1 can diced tomatoes (1)
- 400 g tater tots, thawed (1)
- 400 ml chicken broth (1)
- 425 g / 1 can black beans, rinsed and drained (1)
5
- 5-6 tbsp olive oil (1)
- 5 tablespoons dry white wine (1)
- 5 g goji berries (1)
- 50 g (¼ cup) mayonnaise (1)
- 50 ml sparkling water (1)
- 50 ml milk (1)
- 50 ml lemon juice (1)
- 50 ml / ¼ cup key lime juice (2)
- 50 g / 1 ⅔ cups Rice Krispies (1)
- 50 g (8 slices) thinly sliced ham (1)
- 56 g / ¼ cup unsalted butter, cold (1)
- 500 g watermelon, diced and cold, almost frozen (1)
- 500 ml / 2 cups coconut cream (1)
- 540 g / 4.5 cups powdered sugar (1)
6
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