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Breakfast Fuel Bombs

Breakfast Fuel Bombs
Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 5 min Rest Time: 45 min Total Time: 1 hr
Description

These protein bombs filled with healthy fats are quick and easy bites to have for snacks or on-the-go. Filled with nutrients, healthy carbs and fats, these are the perfect pre-workout snack or for a boost in energy!

Yield: 12 balls

Ingredients
  • 3/4 cup almond flour
  • 1/3 cup rolled oats
  • 2 tbsp desiccated coconut
  • 2 tbsp chia seeds
  • 1 cup mixed seeds
  • 1/4 cup raw cacao powder
  • 1/2 cashew butter
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • 4 tbsp oat milk (optional)
  • 25g raw dark chocolate
  • Sea salt flakes
How To Make Breakfast Fuel Bombs Step By Step
  1. Combine all the ingredients in a food processor or blender and pulse until the mixture comes together. If you prefer less firm balls, you can add oat milk along with the other ingredients.

    Breakfast Fuel Bombs step1

    Breakfast Fuel Bombs step1

  2. Breakfast Fuel Bombs step 2

    Empty the paste into a small container and refrigerate until firm (20-30 minutes).

  3. Breakfast Fuel Bombs step 3

    Remove from the fridge and divide into 12 equal pieces, roll into balls using the palms of your hand and place on a baking sheet lined with parchment.

  4. Meanwhile, melt your chocolate in the microwave in short bursts, stirring in between.

  5. Dip each protein ball into the chocolate and place back on the parchment with the chocolate side facing upwards.

  6. Breakfast Fuel Bombs step 6

    Sprinkle with sea salt flakes and place them back into the refrigerator until the chocolate has set.

Note
  • It’s best to store these in an air-tight container within the fridge. However, they will hold up in packed lunches or on the move while you’re out and about.
  • If your protein balls are too crumbly, you can add more honey, plant-based milk, or even a dash of water.