About This Caramel Goji and Mulberry Ice Cream {Raw & Vegan} Recipe

Move over, regular ice cream! There’s a new flavor in town, and it’s (drumroll please)… raw and vegan!

That’s right! Raw and vegan ice cream is the latest trend to hit the frozen dessert scene, and it doesn’t even need an ice cream maker! This recipe is made with goji berries, mulberries, banana, and dates caramel — it’s delicious and packed with nutrients. And best of all, it’s made without any dairy or refined sugar.

Raw vegan ice cream can be every bit as creamy and delicious as the real thing and with just a few simple, healthy, and tasty ingredients.

Goji berries are nutritious and delicious fruits that offer a range of health benefits. They are an excellent source of vitamins and minerals, including vitamin C, iron, and selenium. Goji berries are also a good source of fiber, which can help to improve digestive health.

The tasty mulberries are also rich in antioxidants, which can help to protect the body against disease and help boost the immune system as well as energy levels.

Dates have been cultivated for centuries and are a popular food in many cultures. The richness of the date caramel elevates this ice cream to another level.

So, if you’re looking for a delicious and nutritious snack to satisfy your sweet tooth, look no further than this caramel goji and mulberry ice cream!

What You Need for This Caramel Goji and Mulberry Ice Cream {Raw & Vegan} Recipe

Ingredient Notes

• Banana: Frozen banana is an excellent ingredient that you can whip into rich, creamy, and silky consistency without having to add any dairy or sweeteners to the ice cream.
• Goji Berries: They have a unique taste reminiscent of cranberry or sour cherry with an almost herbal note.
• Mulberries: They have a good balance of sweet and tart flavors with a hint of a woody taste.
• Date Caramel: It is perfect for ice creams for that naturally caramel-like taste.

Ingredient Substitutions

• Date Caramel: You can use the store-bought one or prepare it at home. You just need to soak a few Medjool dates in hot water for a few minutes and blitz them in a high-speed blender until you get a creamy texture. Add more or less water, depending on the thickness you prefer.

FAQs

Can I use a food processor instead of a blender?

Yes, you can use either a high-speed blender or a food processor. Just make sure it is powerful enough to process frozen bananas.

Print Recipe

Caramel Goji and Mulberry Ice Cream {Raw & Vegan}

Author: Ribana Hategan

Cooking Method: By Hand (no cooking)

Cuisine: Global

Courses: Desserts, Snacks

Difficulty: Beginner Prep Time 2 min Total Time 2 mins

Description

This raw and vegan caramel goji and mulberry ice cream is both delicious and nutritious, providing plenty of antioxidants, vitamins, and minerals. Plus, it’s really easy to make — all you need is a blender!

Yield: 1-2 servings

Ingredients

Servings

• 1 frozen banana
• 1 handful of goji berries
• 1 handful of mulberries
• 1 tablespoon raw date caramel

How To Make Caramel Goji and Mulberry Ice Cream {Raw & Vegan} Step By Step

1. Start by soaking the goji berries in room temperature water for a couple of minutes or until they are softened.

   

2. Drain the goji berries and add them to the blender together with the frozen banana chunks, mulberries, and date caramel.

   

3. Blitz for a few seconds until you get creamy ice cream. Enjoy immediately!

   

   

Note

• Make sure the bananas are ripe, sweet, and soft. I recommend freezing them pre-cut in chunks, which will make them easier to use later. You should freeze them for at least 2 hours or ideally overnight in an airtight container or freezer bag.
• The consistency of this ice cream, once ready, is soft and creamy. If you want it more solid, like traditional ice cream, you can place it in the freezer into an airtight container and freeze it until solid.