Shrimp Egg Foo Young

Quick to make and incredibly delicious, Egg Foo Young is a perfectly crisp and fluffy omelet filled with ground meat or shrimp and bean sprouts. This super easy Chinese-style recipe will give your regular omelet a run for its money!
Easy Egg Foo Young pinit

About This Chinese Egg Foo Young Recipe

Literally meaning “hibiscus egg” in Cantonese, Egg Foo Young is a Chinese-style omelet that’s packed with proteins like ground pork or shrimp and is full of various vegetables like bean sprouts, mushrooms, or peppers.

While this is not a traditional Chinese dish, it does have some roots in Chinese cuisine with some believing it is a variation of a traditional Shanghai dish called fu yung egg slices.

The story goes, Chinese chefs in America created Egg Foo Young in order to use up leftovers. In fact, if you are a fan of Chinese food and often go to Chinese restaurants, you may have noticed that the omelet there tends to have different ingredients.

So, as with any recipe involving leftovers, there isn’t an exact list of ingredients for Egg Foo Young. You may use whatever proteins and vegetables you have on hand.

In some places, it is served with brown gravy but you really don’t need that in this recipe. This recipe is flavorful enough that you won’t need any other sauces or condiments.

What makes this omelet truly stand out is the slight umami flavor from the soy sauce, the variety of fillings, and the sesame oil in which the egg mixture is cooked.

This recipe is great for a quick, healthy dinner made with just a few simple ingredients!

Easy Egg Foo Young

What You Need for This Easy Egg Foo Young Recipe

Egg Foo Young Recipe Ingredients

Ingredient Notes

  • Eggs: Try to use fresh free-range eggs.
  • Bean Sprouts: I like using bean sprouts, which are the young shoots of the mung bean because they have a lovely crunch and a subtle nutty flavor.
  • Shrimp: I like to use cooked shrimps that I cut into smaller pieces. I think they are the perfect protein for this omelet.
  • Sesame Oil: It is one of the “must” ingredients in this recipe because it gives the dish a deep, rich, and nutty flavor.
  • Oyster Sauce: If you’ve never tried oyster sauce before, don’t worry; it is not fishy at all. It has a salty and sweet flavor and is the perfect sauce for this omelet.
  • Soy Sauce: It adds a wonderful umami flavor to the dish.
  • Sugar: I like to add just a little bit of sugar to balance the sweet and salty flavors.
  • White Pepper: I like to use white pepper in this recipe because it has less pungent heat.

Easy Egg Foo Young

Ingredient Substitutions

  • Shrimps: You may substitute them with ground pork. I recommend cooking it a little bit before adding it to the eggs mixture.
  • Bean Sprouts: You may substitute them with other veggies like mushrooms, peppers, zucchini, but I recommend chopping them finely so that they can cook through in just a few minutes.

Easy Egg Foo Young


What can I serve with this Egg Foo Young?

I recommend serving it over steamed or fried rice for a complete meal. Or, you can also serve it with butter prawns, chow mein, or bok choy chicken.

How can I store the Egg Foo Young?

If you have leftovers, you may store them in an airtight container in the fridge for up to 2 days. To reheat, just place the omelet back into the pan and reheat for 3 to 5 minutes on both sides.

Shrimp Egg Foo Young

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins


An easy and versatile Chinese-style omelet, Egg Foo Young is filled with shrimp and bean sprouts — deliciously fluffy and crisp!

Yield: 2 servings


How To Make Egg Foo Young Step By Step

  1. Beat the eggs into a bowl with a fork. Add the bean sprouts, shrimps, oyster sauce, soy sauce, sugar, white pepper, and mix well.

    Egg Foo Young Step 1
  2. Heat the sesame oil in a wok or a pan over high heat, and add a ladle of the egg mixture into the pan.

    Egg Foo Young Step 2
  3. Let the omelet cook for about 2-3 minutes, then flip it over and fry it until both sides are golden brown. Repeat the same with the rest of the egg mixture. Serve immediately.

    Egg Foo Young Step 3


  • After you pour the ladle of egg mixture into the pan, move the bean sprouts and shrimps in the middle of the omelet to make the omelet thicker in the center.