resilience quotes

Growing Stronger: 100 Resilience Quotes for Personal Development

In a world brimming with challenges and changes, the power of words can be transformative. Resilience quotes, drawn from various eras and contexts, serve as beacons of strength and inspiration. They remind us of the human spirit’s ability to endure and thrive despite adversity.

This compilation of resilience quotes from history, literature, popular culture, and psychology offers a diverse perspective on the art of remaining steadfast in the face of life’s trials.

Historical Resilience Quotes


Delving into the past, we uncover a wealth of wisdom in the form of historical resilience quotes. These words, spoken by some of the most influential figures in history, have stood the test of time, offering guidance and inspiration across generations.

  • “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
  • “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
  • “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
  • “You may encounter many defeats, but you must not be defeated.” – Maya Angelou
  • “I am a slow walker, but I never walk back.” – Abraham Lincoln
  • “I don’t think of all the misery, but of the beauty that still remains.” – Anne Frank
  • “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
  • “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King Jr.
  • “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman
  • “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt
  • “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
  • “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” – Leonardo da Vinci
  • “I know God won’t give me anything I can’t handle. I just wish he didn’t trust me so much.” – Mother Teresa
  • “Even the darkest night will end and the sun will rise.” – Victor Hugo
  • “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

These quotes, coming from a wide range of historical figures, each speak to the enduring human spirit and its capacity to endure, adapt, and overcome.

Literary Resilience Quotes


Continuing our exploration of resilience, the following quotes are drawn from the rich world of literature. These words have been penned by renowned authors and poets, reflecting the enduring human spirit in their narratives.

  • “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare
  • “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou
  • “And now that you don’t have to be perfect, you can be good.” – John Steinbeck
  • “There is some good in this world, and it’s worth fighting for.” – J.R.R. Tolkien
  • “The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
  • “You never really understand a person until you consider things from his point of view.” – Harper Lee
  • “Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela
  • “The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway
  • “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
  • “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
  • “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
  • “It’s not what the world holds for you, it’s what you bring to it.” – L.M. Montgomery
  • “Difficulties strengthen the mind, as labor does the body.” – Seneca
  • “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene

These literary quotes offer a tapestry of resilience, reflecting the depth and diversity of human experience and the unyielding strength that often emerges from it.

Resilience Quotes from Popular Culture


The world of popular culture, with its movies, music, and television shows, provides a contemporary and relatable take on resilience. These quotes have echoed through our screens and speakers, resonating with audiences for their portrayal of perseverance and strength.

  • “Just keep swimming.” – Dory, Finding Nemo
  • “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa, Rocky
  • “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” – Rafiki, The Lion King
  • “The flower that blooms in adversity is the most rare and beautiful of all.” – The Emperor, Mulan
  • “After a while, you learn to ignore the names people call you and just trust who you are.” – Shrek, Shrek
  • “You have to be odd to be number one.” – Dr. Seuss
  • “Why do we fall? So we can learn to pick ourselves up.” – Thomas Wayne, Batman Begins
  • “Sometimes the right path is not the easiest one.” – Grandmother Willow, Pocahontas
  • “No matter what anybody tells you, words and ideas can change the world.” – John Keating, Dead Poets Society
  • “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller, Ferris Bueller’s Day Off
  • “It’s only after we’ve lost everything that we’re free to do anything.” – Tyler Durden, Fight Club
  • “To infinity and beyond!” – Buzz Lightyear, Toy Story
  • “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore, Harry Potter
  • “The moment you doubt whether you can fly, you cease for ever to be able to do it.” – Peter Pan, Peter Pan
  • “Every champion was once a contender who refused to give up.” – Sylvester Stallone, Rocky

These quotes from popular culture encapsulate the spirit of resilience in a way that is both profound and accessible, often reflecting the challenges and triumphs we encounter in our own lives.

Psychological and Inspirational Quotes on Resilience


In the realm of psychology and motivational speaking, resilience is often explored in depth. The following quotes provide insights from experts who have studied the human mind and spirit, offering guidance and inspiration for cultivating resilience.

  • “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
  • “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
  • “Out of your vulnerabilities will come your strength.” – Sigmund Freud
  • “He who has a why to live can bear almost any how.” – Friedrich Nietzsche
  • “Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller
  • “In the middle of difficulty lies opportunity.” – Albert Einstein
  • “What does not kill me, makes me stronger.” – Friedrich Nietzsche
  • “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
  • “Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you.” – Jeffrey Gitomer
  • “The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan
  • “Do not wait for leaders; do it alone, person to person.” – Mother Teresa
  • “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
  • “Success is not how high you have climbed, but how you make a positive difference to the world.” – Roy T. Bennett
  • “Change your thoughts and you change your world.” – Norman Vincent Peale
  • “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf

These psychological and inspirational quotes emphasize the inner strength and adaptability inherent in all of us. They serve as powerful reminders that resilience is often a choice and a mindset we can cultivate through self-awareness and determination.

Quotes on Resilience in the Face of Adversity


Facing adversity is a universal human experience, and resilience in these moments can be profoundly transformative. The following quotes offer perspectives on the strength and perseverance required to overcome challenges and hardships.

  • “Turn your wounds into wisdom.” – Oprah Winfrey
  • “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
  • “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve
  • “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
  • “Strength does not come from winning. Your struggles develop your strengths.” – Arnold Schwarzenegger
  • “Fall seven times, stand up eight.” – Japanese Proverb
  • “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb
  • “The greatest oak was once a little nut who held its ground.” – Unknown
  • “The human spirit is one of ability, perseverance, and courage that no disability can steal away.” – Stephen Hawking
  • “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
  • “In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
  • “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something.” – Randy Pausch
  • “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  • “You never know how strong you are, until being strong is your only choice.” – Bob Marley
  • “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross

These quotes on resilience in the face of adversity highlight the incredible capacity of humans to rise above their circumstances, transforming trials into triumphs.

Resilience Quotes for Personal Growth

Personal Growth

Personal growth often involves navigating through challenging times and emerging stronger. The following quotes focus on resilience as a key component in personal development, inspiring us to embrace growth even in difficult situations.

  • “Growth and comfort do not coexist.” – Ginni Rometty
  • “The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.” – C. JoyBell C.
  • “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin
  • “What doesn’t kill you makes you stronger.” – Friedrich Nietzsche
  • “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
  • “The best way out is always through.” – Robert Frost
  • “We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell
  • “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” – Ben Okri
  • “Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” – Francis Chan
  • “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
  • “We do not grow when things are easy; we grow when we face challenges.” – Joyce Meyer
  • “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon
  • “Resilience is built through the struggles that you choose to confront.” – David Goggins
  • “Difficult roads often lead to beautiful destinations.” – Zig Ziglar
  • “The oak sleeps in the acorn. The bird waits in the egg. Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream.” – Debby Boone

These quotes highlight the importance of resilience in personal growth, reminding us that overcoming obstacles and embracing change are essential parts of our journey to becoming our best selves.

Professional and Leadership Resilience Quotes


Resilience is a crucial trait for success in professional and leadership roles. Here are 10 quotes that encapsulate the essence of resilience in the context of professional life and leadership:

  • “Success is not how high you have climbed, but how you make a positive difference to the world.” – Roy T. Bennett
  • “Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela
  • “Leadership requires belief in the mission and unyielding perseverance to achieve victory.” – Jocko Willink
  • “I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan
  • “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley
  • “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
  • “The key to life is resilience. We will always be knocked down. It’s the getting up that counts.” – Dominique Browning
  • “A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” – Ralph Nader
  • “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi
  • “Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” – Yasmin Mogahed

These quotes from various leaders and successful individuals offer insights into the power of resilience in driving professional success and effective leadership.


Resilience quotes are more than just words; they are lifelines that people cling to in times of need. They inspire, motivate, and guide us through the darkest of times. In these quotes, we find the wisdom and courage to continue our journey with strength and perseverance.

AboutCorinne Switzer

Corinne is an avid reader and takes a keen interest in conspiracy theories. When not busy with her day job, she likes to indulge the writer in her and pens columns on a wide range of topics that cover everything from entertainment, healthy living to healthcare and more.