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Spaghetti squash is a vegetable closely related to zucchini and pumpkins. They boast a nutty flavor and are a perfect winter-time veggie for hearty and healthy dishes. One of the magical things about this vegetable is that when baked or roasted, the spaghetti squash flesh gives you noodle-like strands that can easily become the perfect alternative to pasta. You can easily swap these vegetables in a plant-based recipe with pasta and make your dish grain-free, gluten-free, and keto friendly. Best of all, they are a highly flavorful and nutritious vegetable, boasting high amounts of fiber and many essential vitamins and minerals like vitamin C, manganese, etc. Try these wonderful 17 spaghetti squash recipes for breakfast, a quick lunch, or a hearty dinner. 1. Roasted Spaghetti Squash This roasted spaghetti squash recipe is a perfect way to eat healthy. You can make a squash boat or casserole; the possibilities of using this delightful roasted squash are endless. All you need is some spaghetti squash, extra virgin olive, and salt and pepper. Cut and then lay your squash upside down and bake until the insides are deliciously tender. Use a fork to fluff it up and separate the strands, and that's it! 2. 3-Ingredient Twice-Baked Spaghetti Squash Recipe Pin this no-fuss recipe that's easy to make and incredibly delicious for your family dinner night. With only 3 ingredients, you'll be amazed to know how quickly you can whip this twice-baked spaghetti squash dinner. Cut your squash lengthwise and scoop out the seeds. Bake and separate the strands, mix them with your pasta sauce, and put them back in the shell. Then top it up with shredded mozzarella, bake and devour! 3. Pesto Stuffed Spaghetti Sauce Tantalize your taste buds with this delicious spaghetti squash recipe made with only five ingredients. This pesto-stuffed spaghetti squash recipe requires baking the squash and then separating the strands first. Next, they are mixed with pesto sauce, sprinkled with mozzarella cheese and bread crumbs and then baked once again. Served in the squash skin, you get to enjoy tender squash, with crunchy breadcrumbs and cheese toppings. 4. Spaghetti Squash with Parmesan This spaghetti squash is a tastier and healthier alternative to pasta spaghetti and is indefinitely packed with more nutrition and flavor. A brilliant way to incorporate veggies into your children's diet, this recipe is a kid's favorite. To make it, you just need parmesan cheese, herbs like parsley, spaghetti squash, and salt and pepper seasoning. Add more herbs if you like basil, sage, or chives, according to your preferences. 5. Tuscan Spaghetti Squash Meatless Mondays or vegetarian Wednesdays; this recipe is a super hit on any day of the week. This vegetarian Tuscan spaghetti squash recipe is a low-carb keto and gluten-free recipe with creamy sauce and delightful flavors. The spaghetti squash is a perfect stand-in to regular pasta and makes the meal complete with the addition of Parmesan cheese, baby spinach, garlic, shallots, and sun-dried tomatoes. If you're looking for more protein and don't mind meat, you can always add beef or chicken for a well-rounded meal. 6. Spaghetti Squash Crust Pizza A plant-based recipe for pizza crust that is healthier and tastier: Dare to try? This spaghetti squash pizza crust is a healthier way to get your kids to eat pizza and vegetables. Combined with eggs, mozzarella, and parmesan with squash into a deliciously crispy thin crust, this gives you a low-carb pizza with which you can stuff your face without guilt. A handful of ingredients, some toppings, and an hour of your time is all you need to make this delicious pizza. 7. Sesame Spaghetti Squash Noodles with Broccoli What do you do when you're craving Asian flavors and have only a few vegetables? You make sesame Spaghetti Squash Noodles with broccoli, that's what! This incredibly delicious spaghetti squash is first prepared in the oven to get a tender and caramelized taste. These noodles and roasted broccoli are then tossed with the delicious sesame dressing made with soy sauce, rice wine vinegar, and sesame oil. 8. Spaghetti Squash Hash Browns Looking for creative ideas for your leftover spaghetti squash? Why not utilize them to make hash browns for a tasty side dish? It also makes for a quick, light lunch or delicious breakfast, which you can easily make in 20 minutes using only spaghetti squash and coconut oil. Gently press out all the water from the vegetable using a paper towel and then press firmly to make patties. Fry on a skillet until each side is brown and crispy. 9. Spaghetti Squash Chow Mein This delish recipe may be gluten, grain, and dairy-free, but it is certainly big on flavors. Try this homemade recipe for spaghetti squash chow mein whenever you're craving Chinese takeout. It's quicker to whip up in under 30 minutes and certainly cheaper than restaurant food. The spaghetti squash strands are tossed with shredded cabbage, carrots, and chicken. If you're more into a vegan diet, feel free to swap the meat with shiitake mushrooms for an earthy flavor and meat-like texture. 10. Low Carb Spaghetti Squash Carbonara Who wouldn't want to eat a pasta dish all day without worrying about your weight? Our prayers have been answered. Make this low-carb spaghetti squash carbonara which tastes equally if not tastier than regular pasta. This dish has deliciously roasted spaghetti squash-turned noodles with smoky pancetta and onions; all smothered in a creamy sauce. The creamy sauce is made with eggs, grated parmesan, and seasoning with sauteed garlic tossed with squash strands. Top it with fresh parsley and parmesan, and enjoy. 11. Spaghetti Squash Pad Thai With this grain-free spaghetti squash pad Thai recipe, you definitely have a lot to gain in terms of flavors and nutrition. This delicious pad Thai recipe is the perfect alternative to takeout and regular pad Thai. The squash noodle-like strands soak up that yummy delicious pad Thai sauce. These noodles are topped with caramelized onions, cashews, and savory chicken, all smothered in a tangy lip-smacking tamarind sauce. It is comfort food at its finest. 12. Baked Million Dollar Spaghetti Squash This cheesy, creamy, and heavenly recipe of a million-dollar spaghetti squash is the best thing you'll see today on the internet. While it’s loaded with calories, you can always pin this one for your cheat day. This main course takes only an hour to prepare and make. It is loaded with a meaty sauce and cheesy mix made with ricotta cheese, parmesan, and mozzarella and then topped with grated cheese and baked to perfection. 13. Spaghetti Squash Breakfast Cups These breakfast cups might be the best thing to start your day with. Every bite has a creamy, buttery texture that tastes heavenly. They're so easy to make and perfect for when you're in a hurry. You can simply whip it up in 35 minutes and eat it on the go. You only need four ingredients to make this delicious little spaghetti squash breakfast cup recipe. Eggs, spaghetti squash, pork, and salt is all you need. 14. Parmesan Lemon Spaghetti Squash with Chicken This delish little treat has bright and buttery flavors that will leave your taste buds wanting more. It's quick to whip up and easy to make. What more could we want? Prepare this recipe in only an hour. It has butter-pan seared chicken, parsley, and parmesan cheese that makes for a creamy sauce. With loads of lemon, you get plenty of vitamin C while taking the flavors up a notch. The last squeeze of lemon juice topping really does the trick. 15. Spaghetti Squash Boats with Chicken This should be your to-go recipe when in need of some soul-comforting food. This brightly colored, boldly flavored spaghetti squash boat with the chicken recipe will cheer you right up. The stuffing is loaded with greek yogurt, chicken, garlic, spinach, bacon, and mozzarella. Spinach is cooked in olive oil with garlic until wilted and then comes the cheese, greek yogurt, and basil. Your squash boat is then stuffed with shredded chicken, spinach mix, and spaghetti squash topped with delicious cheese. Serve warm, and enjoy. 16. Buffalo Chicken Stuffed Spaghetti Squash Looking to make your holidays extra special? Try this buffalo chicken stuffed spaghetti squash recipe and delight your taste buds with a feast you'll never forget. This recipe combines a tender spaghetti squash with creamy buffalo sauce-covered chicken and veggies for a meal. All you need is chicken breast, spaghetti squash, celery, green onions, red bell peppers, buffalo sauce, ranch dressing, and crumbled blue cheese. 17. Garlic Butter Chicken With Spaghetti Squash This one is easily a family favorite that even your fussiest eaters will enjoy eating. This garlic butter chicken with spaghetti squash can easily be whipped up in under 30 minutes. This super healthy meal requires steaming the squash in the microwave first. Prep your chicken and pan sear the chicken until golden brown, then toss it with the cheese sauce. spaghetti squash recipes
Recipe Roundups

17 Quick And Delicious Spaghetti Squash Recipes

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Spaghetti squash is a vegetable closely related to zucchini and pumpkins. They have a nutty flavor and are a perfect winter-time veggie for hearty and healthy dishes. One of the best things about this vegetable is that when baked or roasted, the spaghetti squash flesh turns into noodle-like strands that can easily work as an alternative to regular pasta.

You can swap this healthy vegetable with the pasta in any regular recipe and make your dish grain-free, gluten-free, and keto friendly. Try these wonderful 17 spaghetti squash recipes for breakfast, a quick lunch, or a hearty dinner.

1. Roasted Spaghetti Squash

This roasted spaghetti squash recipe is a perfect way to eat healthily. You can make a squash boat or casserole; the possibilities of using this delightful roasted squash are endless. All you need are some spaghetti squash, extra virgin olive, and salt and pepper. Cut and lay your squash upside down and bake until the insides are deliciously tender. Use a fork to fluff it up and separate the strands, and that’s it!

2. 3-Ingredient Twice-Baked Spaghetti Squash

Save this no-fuss recipe for your family dinner night. With only three ingredients, you’ll be amazed to see how quickly you can whip up this twice-baked spaghetti squash dinner. Cut your squash lengthwise and scoop out the seeds. Bake and separate the strands, mix them with your pasta sauce, and put them back in the shell. Next, top it up with shredded mozzarella, bake and devour.

3. Pesto Stuffed Spaghetti Squash

Tantalize your taste buds with this delicious spaghetti squash recipe with only five ingredients. This pesto-stuffed spaghetti squash recipe requires baking the squash and separating the strands first. Next, they are mixed with pesto sauce, sprinkled with mozzarella cheese and bread crumbs, and baked again. Served in the squash skin, now you can enjoy tender squash with crunchy breadcrumbs and cheese toppings.

4. Spaghetti Squash with Parmesan

This spaghetti squash is a tastier and healthier alternative to pasta spaghetti and is packed with nutrition and flavor. A brilliant way to incorporate veggies into your children’s diet, this recipe is also a kid’s favorite. You need parmesan cheese, herbs like parsley, spaghetti squash, and salt and pepper seasoning. Add herbs like basil, sage, or chives, depending on your preference.

5. Tuscan Spaghetti Squash

Meatless Mondays or vegetarian Wednesdays; this recipe is a hit on any day of the week. This vegetarian Tuscan spaghetti squash is a low-carb keto and gluten-free recipe with creamy sauce and delightful flavors.

The spaghetti squash is a perfect alternative to regular pasta and makes for a delicious meal with Parmesan cheese, baby spinach, garlic, shallots, and sun-dried tomatoes. If you’re looking for more protein and don’t mind the meat, you can always add beef or chicken.

6. Spaghetti Squash Crust Pizza

Looking for a plant-based recipe for pizza crust that is healthy yet delicious? This spaghetti squash pizza crust is a healthier way to get your kids to eat pizza and vegetables. Combined with eggs, mozzarella, and parmesan into a deliciously crispy thin crust, it makes for a great low-carb pizza that you can eat without guilt. A handful of ingredients, some toppings, and an hour of your time are all you need to make this delicious pizza.

7. Sesame Spaghetti Squash Noodles with Broccoli

What do you do when you’re craving Asian flavors and have only a few vegetables? You make sesame Spaghetti Squash Noodles with broccoli. This incredibly delicious spaghetti squash is prepared in the oven to get a tender and caramelized taste. Once done, these noodles and roasted broccoli are tossed with a delicious sesame dressing made with soy sauce, rice wine vinegar, and sesame oil.

8. Spaghetti Squash Hash Browns

Looking for creative ideas for your leftover spaghetti squash? Consider utilizing them to make hash browns for a tasty side dish. It also makes for a quick, light lunch or a delicious breakfast that you can easily make in 20 minutes using only spaghetti squash and coconut oil. Gently press out all the water from the vegetable using a paper towel and then press firmly to make patties. Fry on a skillet until each side is brown and crispy.

9. Spaghetti Squash Chow Mein

This delicious recipe may be gluten, grain, and dairy-free, but it is certainly big on flavors. Try this homemade recipe for spaghetti squash chow mein when you’re craving Chinese takeout. It can be whipped up in under 30 minutes and is certainly cheaper than restaurant food.

The spaghetti squash strands are tossed with shredded cabbage, carrots, and chicken. If you’re more into eating plant-based, feel free to swap the meat with shiitake mushrooms for an earthy flavor and meat-like texture.

10. Low Carb Spaghetti Squash Carbonara

Want to eat a pasta dish all day without worrying about your weight? Your prayers have been answered. Make this low-carb spaghetti squash carbonara which tastes just like your regular pasta.

This dish contains deliciously roasted spaghetti squash-turned noodles with smoky pancetta and onions, all smothered in a creamy sauce. The creamy sauce is made with eggs, grated parmesan, and seasoning with sauteed garlic tossed with squash strands. Top it off with fresh parsley and parmesan, and enjoy.

11. Spaghetti Squash Pad Thai

With this grain-free spaghetti squash pad Thai recipe, you definitely have a lot to gain in terms of flavors and nutrition. This delicious pad Thai recipe is the perfect alternative to takeout and regular pad Thai. The squash noodle-like strands soak up that yummy delightful pad Thai sauce. These noodles are topped with caramelized onions, cashews, and savory chicken, all smothered in a tangy tamarind sauce. It is comfort food at its finest.

12. Baked Million Dollar Spaghetti Squash

This cheesy, creamy, and heavenly recipe of spaghetti squash might be the best thing you’ll see on the internet today. While it’s loaded with calories, you can always make this to devour on your cheat day. This main course takes only an hour to prepare and make. It is loaded with a meaty sauce and a cheese mix of ricotta, parmesan, and mozzarella. It is then topped with some extra grated cheese and baked to perfection.

13. Spaghetti Squash Breakfast Cups

These breakfast cups might be the best thing to start your day with. Every bite has a creamy, buttery texture that tastes heavenly. They’re so easy to make and perfect for when you’re in a hurry. You can simply whip it up in 35 minutes and eat it on the go. You only need four ingredients to make these delicious little spaghetti squash breakfast cups. Eggs, spaghetti squash, pork, and salt are all you need.

14. Parmesan Lemon Spaghetti Squash with Chicken

This delicious little treat has bright buttery flavors that will leave your taste buds wanting more. It’s quick to whip up and easy to make. You can prepare this recipe in only an hour. It has butter-pan seared chicken, parsley, and parmesan cheese that makes for a creamy sauce. With loads of lemon, you get plenty of vitamin C while taking the flavors up a notch. The last squeeze of lemon juice topping does the trick.

15. Spaghetti Squash Boats with Chicken

This should be your go-to recipe when in need of some soul-comforting food. This brightly colored and boldly flavored spaghetti squash boat with the chicken recipe will cheer you right up.

The stuffing is loaded with greek yogurt, chicken, garlic, spinach, bacon, and mozzarella. Spinach is cooked in olive oil with garlic until wilted and then comes the cheese, greek yogurt, and basil. Your squash boat is stuffed with shredded chicken, spinach mix, and spaghetti squash topped with delicious cheese. Serve warm, and enjoy.

16. Buffalo Chicken Stuffed Spaghetti Squash

Looking to make your holidays extra special? Try this buffalo chicken stuffed spaghetti squash recipe and delight your taste buds with a feast you won’t forget. This recipe combines a tender spaghetti squash with creamy buffalo sauce-covered chicken and veggies for a hearty meal. All you need are chicken breast, spaghetti squash, celery, green onions, red bell peppers, buffalo sauce, ranch dressing, and crumbled blue cheese.

17. Garlic Butter Chicken with Spaghetti Squash

This one is easily a family favorite that even your fussiest eaters will enjoy. This garlic butter chicken with spaghetti squash can easily be whipped up in under 30 minutes. This super healthy meal requires steaming the squash in the microwave first. Next, prep your chicken and pan sear until golden brown, then toss it with the cheese sauce. Top your squash noodles with chicken, lemon garlic sauce, and parsley. Serve it warm, and enjoy!

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AboutJamila Khan

Jamila has worked as a freelance food writer for the last five years, with expertise in recipe how-tos, food facts, and history. When she isn’t writing, you will typically find Jamila whipping up a delicious meal in the kitchen.