Coconut water has taken the health world by storm. Not only is it great for hydration, but it is also a fantastic source of electrolytes, antioxidants, and various essential minerals. It is also known to offer several health benefits, including promoting kidney health, balancing blood sugar, and supporting weight loss.
But what do you do when it’s not readily available or not your cup of tea? Have no fear; we’ve got you covered with the best substitutes for coconut water that pack just as much of a nutritious punch! Sit back, relax, and explore the world of hydration beyond the coconut.
1. Fruit-Infused Water
Fruit-infused water provides the same benefits of hydration as coconut water while also adding the flavor of actual fruit. It’s a great substitute for those who get tired of drinking plain water and prefer a fruitier, lighter flavor than coconut water.
To make fruit-infused water, simply chop up your favorite fruits and add them to a pitcher of water. Then, place the pitcher in the fridge overnight to allow the flavors and nutrients of the fruits to mix with the water. You’ll enjoy a delightful beverage the next day that is loaded with vitamins, minerals, and antioxidants. Lemon, lime, strawberries, and mint are a few common fruit options.
2. Birch Water
Derived from the sap of the birch tree, birch water is considered a superfood. It’s a clear liquid and has a subtle sweet taste, both of which are quite comparable to coconut water. Apart from its hydration benefits, birch water also promotes better digestion, can help balance cholesterol levels, and enhance kidney health.
You can enjoy birch water on its own or mix it in any other drink you like, including smoothies, herbal teas, and fruit juices. However, note that depending on where it’s sourced from, some store-bought birch waters have high levels of heavy metal content. So, make sure you do your research and consume this drink in moderation.
3. Electrolyte-Enhanced Water
If you want a drink that will refuel your body with electrolytes after a workout or a day in the sun, electrolyte-enhanced water might be a terrific substitute for coconut water. Electrolytes, including sodium, potassium, magnesium, and calcium, are added to water as a fortifier as they play a major role in preserving fluid balance and preventing dehydration.
Electrolyte-enhanced water provides a comparable hydration effect as coconut water but with a somewhat different flavor. Make sure you check the ingredients list though, as some brands add artificial sweeteners or flavors to their water, which may not align with your personal preferences or dietary restrictions. Look for brands that use natural ingredients and are low in added sugars.
4. Vegetable Juice
For those who want to up their daily greens, vegetable juice may be a better option than plain or infused water. This is a healthier option because vegetable juices are rich in minerals and antioxidants. They are also extremely hydrating due to the presence of electrolytes such as sodium, potassium, magnesium, and calcium.
Depending on which vegetable juice you’re having, it can be blended into beverages and smoothies and even used in baking. To limit your salt intake, choose vegetable juice that has a low sodium concentration. You may also blend it with fruit juice to improve the flavor and texture.
5. Green Tea or Herbal Tea
If you want a coconut water substitute that has a milder, more natural flavor, try herbal tea or green tea. These teas provide minerals and antioxidants that can enhance general health and hydration levels.
You can choose from a wide variety of herbal teas and tisanes based on the health benefits you’re looking for. While green tea has an earthier flavor, the taste of herbal tea can vary from zesty, minty, earthy, sweet, and even neutral. Some common herbal teas include chamomile, eucalyptus, ginger, peppermint, and rooibos.
6. Aloe Vera Juice
Aloe vera juice, which is prepared from the gel inside the plant’s leaves, has been used for ages for its restorative and therapeutic qualities. It is prized for its high concentration of antioxidants, vitamins, and minerals and can help boost overall health.
Aloe vera juice has a slightly bitter flavor, so it’s a good idea to blend it with other juices or flavorings. You should also know that the skin of the aloe vera plant can upset your stomach, so make sure you choose a high-quality variety made without the skin to ensure safe consumption.
7. Chia Seed Water
Chia seed water is a unique substitute for coconut water and might be an excellent option for people seeking a different flavor. It’s a nutrient-dense beverage since chia seeds are high in fiber, protein, omega-3 fatty acids, and antioxidants. Furthermore, chia seeds absorb liquid, which contributes to the hydration factor of chia seed water.
Chia seeds should be soaked in water for a few hours before you consume them. It should be noted that chia seed water has a distinct flavor, so it may be beneficial to combine it with other beverages to make it taste more neutral.
8. Rice Milk
Rice milk is a flexible and healthy substitute for coconut water and fruit-infused water. It’s produced from milled rice and water, so it’s naturally low in fat and calories while being high in carbs and micronutrients. Rice milk is also lactose-free, making it an excellent alternative for individuals who suffer from lactose intolerance.
When using rice milk, keep in mind that the flavor and consistency will be very different from that of coconut water. Furthermore, certain types of store-bought rice milk may include additional sugars, so study the label and select one with the least additives.
9. Filtered or Mineral Water
For those who want a more neutral flavor, there is always mineral water or filtered water. While they might not contain as many electrolytes as coconut water, they still hydrate the body, which is important for general wellness and good health.
When using mineral water, it’s important to pick a brand that has lots of minerals because certain products could be minerally deficient. If you want to give your drink an electrolyte boost, you may also add a pinch of salt.