substitutes for hummus

8 Tasty Substitutes for Hummus to Satisfy Your Craving

Hummus is a Middle Eastern dip made from pureed chickpeas and a few other ingredients. It is very easy to make and is deliciously nutty and creamy. It’s also incredibly versatile — pair it with pita bread, carrot sticks, crackers, or any of your favorite veggies. Hummus adds a wonderfully delicious element to a dish.

Are you a hummus lover searching for something new to try? There are several substitutes for hummus that can fulfill your hunger while also introducing different flavors and textures! In this post, we’ll look at some of the most popular hummus alternatives that will satisfy your dip cravings!

1. Baba Ganoush

Baba Ganoush

Baba Ganoush is an excellent substitute for hummus when you want to switch up your dip game. This Middle Eastern eggplant-based dip features a savory blend of tahini, garlic, lemon juice, and olive oil and, of course, eggplant. This creamy combo might be lacking the nuttiness of chickpeas found in hummus, but it makes up for that with the smoky roasted flavor of the eggplant.

You can replace hummus with baba ganoush as a dip or a side dish. It pairs wonderfully with pita bread and raw veggies. Simply swap hummus for the same amount of baba ganoush, and you’re all set!

2. Refried Bean Dip

Refried Bean Dip

When you want something hearty and more filling than hummus, refried beans are an excellent option. To make this dip, the beans are mashed and cooked with spices or other flavorings, including garlic, onion, chilies, and lime juice. The end product will have a creamy texture similar to hummus that you can use as a dip, spread on sandwiches, or use as a taco and enchilada topper.

You can make refried beans taste more similar to hummus by blending them with olive oil, garlic, spice, and lime juice before scooping them into your favorite foods. This combination of ingredients will lend a silky texture and zesty flavor to the refried beans, much like hummus. Experiment with the ratios to get the right balance of flavor.

3. Avocado Spread

Avocado Spread

An avocado spread can be made in many ways. For a hummus substitute, you can blend avocados, lime juice, garlic, jalapenos, and cilantro together until smooth and creamy. This avocado spread packs a powerful flavor punch that rivals the taste of the classic hummus. The best part is that it takes just minutes to make, giving you a fresh, flavorful alternative in no time at all.

You can use avocado spread as a substitute for hummus as a spread on toast or wrap sandwiches. It also makes for a tasty dip for tortilla chips or raw veggies. Additionally, you can transform the avocado spread into a more flavorful dip by blending in additional ingredients like black beans, onion, red pepper flakes, and more.

4. Greek Yogurt

Greek yogurt

Greek yogurt has gained popularity among health-conscious consumers. It’s made from strained yogurt, which is thicker and has fewer carbohydrates, fat, and calories but more protein than normal yogurt. This makes Greek yogurt one of the healthier options available.

To substitute hummus with Greek yogurt, try adding some of the same ingredients you would use in hummus. You can add some garlic, lemon juice, olive oil, and some spices. For a creamier texture and flavor, you can also add some tahini to the mix. Add salt and pepper to taste and some optional herbs to finish off the dip.

5. Creamy Feta Dip

Creamy Feta Dip

The ingredients for this decadent, savory dip include feta cheese, Greek yogurt, olive oil, garlic, and lemon juice. The feta cheese adds a much sharper, saltier flavor to the dip, which helps to mimic the rich flavor of traditional hummus dips.

This creamy feta dip is a great condiment to add to your charcuterie board. Pair it with fresh veggies and pita chips or pita bread for a delicious snack. You can also use it as a spread or even serve it with kabobs.

6. Muhammara (Roasted Red Pepper and Walnut Dip)


For those looking for an extra layer of flavor, Muhammara is definitely an option to consider in place of regular hummus. This Mediterranean recipe takes a regular dip to a whole new level. Made from roasted red peppers, walnuts, and spices, Muhammara has a unique flavor that will truly enhance any dish.

To use Muhammara as a substitute for hummus, it’s best to experiment with ratios. The key ingredients are generally equal parts of roasted red peppers, walnuts, and spices like cumin and paprika. Depending on personal taste preference, you can adjust the ingredients to make the dip spicier or milder. Some people even add pomegranate molasses to their Muhammara for an extra depth of flavor.

7. Spinach-Artichoke Dip

Spinach Artichoke Dip

Spinach-artichoke dip is an excellent substitute for hummus as it has a similar taste and consistency. The dip typically consists of spinach, artichoke hearts, garlic, Parmesan cheese, mayonnaise, and sour cream. When blended together, these ingredients form a creamy, savory mixture that is an excellent substitute for hummus.

You can further customize your spinach-artichoke dip to create the desired consistency. For example, you can add more mayonnaise to make a thicker spread or more sour cream to make it thinner. Simply modify the ingredient ratio to achieve the ideal texture when using it as a substitute for hummus.

8. Cannellini Bean Dip

Cannellini Bean Dip

Cannellini bean dip is an excellent substitute for hummus since it is made from similar ingredients and has a comparable creamy consistency. Along with essential vitamins and minerals, this dip is a powerhouse of iron, fiber, and protein.

You can combine cannellini beans with garlic, olive oil, fresh herbs, lemon juice, and other spices you like to make a rich and tasty dip. Blend together all of the ingredients until smooth and creamy. You can then serve your cannellini bean dip with crackers, chips, or thinly sliced veggies, just like hummus.

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.