Swai is a white-fleshed fish with a mild flavor and flaky texture. This freshwater fish is a great alternative to cod or tilapia. It works with various culinary techniques, including grilling, baking, and frying, giving you more control over the cooking process.
If you’ve managed to get your hands on some swai fillets, you can get creative with these 14 delicious swai fish recipes. They range from Spicy Catalina Swai to Keto Crispy Swai with Vietnamese Cucumber Salad to satisfy the seafood lover in you.
#1. Air Fryer Swai Fish
This easy-to-prepare recipe yields a succulent seafood dish that is crispy on the outside and fork-tender on the inside. You won’t need to use much oil with an air fryer, so you can enjoy the fish’s wonderful flavors and health benefits. Just coat the fillets with oil, season, and bake until crispy and golden.
#2. Air Fryer Swai Fish Asparagus Packet (One-Pot Recipe)
This mouthwatering and flavorful 15-minute one-pot meal makes cooking on busy weeknights a breeze. Season asparagus and swai with honey mustard marinade, wrap them in foil, and air fry until they are crispy yet tender. Brush with reserved marinade and finish it off with some crushed red pepper on top, and enjoy!
#3. Baked Swai Fillet
This baked swai filet recipe uses only 4 ingredients: swai filet, salt-free lemon pepper seasoning blend, melted butter, and cooking oil spray. You can whip it up in under 30 minutes. While this mild seasoning blend allows you to enjoy the flavor of the fish, you can switch things up a bit and use your favorite seasoning to customize it to your liking.
#4. Baked Swai with White Wine Lemon Garlic Sauce
This easy swai recipe is a crowd-pleaser you can serve at parties and dinner celebrations. Flavor swai with a simple sauce made with dry white wine, garlic, butter, and lemon juice, and bake until fork-tender. Garnish with coriander for added color and flavor and serve with a piece of baguette to sop up all the wonderful tastes.
#5. Crispy Roasted Garlic Swai
You can make this mouthwatering dish in under 30 minutes. Coat fish fillets in flour, eggs, and then in a breadcrumb and dried basil mixture. Sear until they’re crispy and golden brown on both sides but perfectly tender on the inside. Serve it with pasta or rice for a filling meal.
#6. Easy Panko Crusted Swai
Panko-crusted swai is crispy yet tender and full of delightful textures. You can make it with ingredients readily available in the pantry, including lots of seasonings to satisfy your taste buds. Serve with a spritz of lemon and your favorite mild dipping sauce on the side to enjoy a burst of flavor in every bite.
#7. Garlic Butter Swai Fish
This dinner entrée calls for cooking swai fish in a delectable lemon butter garlic sauce that blends well with gingers and capers to produce an aromatic and flavor-rich dish. It takes only 30 minutes to prepare and offers recipe variations, giving you free rein over the cooking process.
#8. Keto Crispy Swai with Vietnamese Cucumber Salad
Keto diets can appear limiting, but you can spice up your meals with recipes like this one! It calls for sautéing well-seasoned swai into a crispy and golden-brown perfection, then topping it with a refreshing Vietnamese Cucumber salad. Finish it with a spritz of lemon and sliced red onions, and enjoy the wonderful harmony of flavors it offers.
#9. Lemon Butter Swai Fish
This lemon butter swai fish recipe will give you a top-tier culinary experience. The best part is that it comes together in just 10 minutes. Season the fish with ground pepper and salt, and pan fry until light brown and slightly crisp. Meanwhile, heat butter and add white wine, lemon juice, and salt to make the lemon butter. Top the fish with parsley and lemon butter to serve as an appetizer, or combine with pasta to make a hearty supper.
#10. Roasted Swai Fish with Tomatoes and Basil
Roasted swai fish with tomatoes and basil doesn’t just look like a gourmet dish; it also tastes like one. Even those who dislike fish will enjoy a bite of this delicacy because it doesn’t have that distinctive “seafood” smell. Coat seasoned fish with oil, then roast it with tomatoes and basil to produce a marriage of flavors.
#11. Simmered Breaded Swai Fillets
Breaded fish is a crowd-pleaser, but breaded fish fillets simmered with a vegetable sauté are a piece of heaven. To make, season, bread, then sear swai fish fillets on both sides. Then simmer with wholesome veggies cooked in a sauce mixture to produce a creamy, savory dish everyone will enjoy.
#12. Spicy Catalina Swai
This recipe combines spicy swai fish with the flavors of the Catalina salad. Cover swai fish in Catalina dressing, then season with a spicy and savory mixture made of black pepper, chile-garlic salt, garlic powder, mustard powder, red pepper flakes, salt, and white pepper. This produces tender, melt-in-your-mouth fish with layers of delicious flavors.
#13. Swai, Rice, and Broccoli in Parchment Paper
You can win broccoli haters over with this dish that comes together in just 20 minutes. Spread cooked rice on parchment paper, then top it with broccoli and swai. Drizzle with oil and lots of seasonings, then bake until the fish flakes easily.
#14. Sweet and Spicy Swai Fish with Citrus Salsa
You can make this delicious, healthful dish in under 30 minutes. Brush the swai fish with oil, then sprinkle it with a rub made of spices and seasonings, and cook until it is well done. Serve topped with a zesty salsa made by blending cilantro, grapefruit or mandarin oranges, green onion, jalapeño, and red pepper for a flavor explosion in every bite.
