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are rice krispies gluten-free

Are Rice Krispies Gluten-Free? What To Try Instead?

Maintaining a gluten-free diet, especially when brands get sneaky with their ingredient list, can be challenging. If you’ve been on a gluten-free diet, it’s natural to keep questioning every ingredient in every food you come across. This includes your breakfast …

dried apricots nutrition

Dried Apricots Nutrition: All You Need to Know

Finding foods to snack on can be a challenge, especially when you’re on a diet. You either find foods high in calories or too much fat, which can raise your cholesterol and lead to weight gain. Dried apricots, however, can …

fruits and vegetables in season by month

Fruits and Vegetables in Season by Month

Seasons play an important role in determining the quality and cost of the produce. When foods are in season, they’re bursting with flavor and are juicy to the core. And if purchased from local farms, you could also avail of …

dr. nowzaradan diet

The Dr. Nowzaradan Diet: A Guide to Losing Weight Quickly

Food plays a major role in any fitness journey. When losing weight, in particular, you will come across a wide variety of diets and calorie-counting plans to help you along your journey. One such diet plan that has shown promising …

best fruits to eat before workout

5 Best Fruits to Eat Before Workout

Your diet plays an important role in your workout regime. What you eat before working out can effectively fuel your body throughout a rigorous workout, allowing you to perform at your best. Fruit makes a great pre-workout snack as it …

best foods for weight loss

8 Best Foods for Weight Loss

When we think of weight loss, we pay a lot of attention to eliminating certain foods that put you on the path to obesity. But, not all food is created equal. There are many foods that you should be adding …


7 Fruits to Avoid When Losing Weight

When you’re on a weight loss journey, fresh fruits are one of the first healthy switches we make for a sweet treat. Fruits contain essential vitamins, minerals, and amino acids, and some are loaded with antioxidants. What’s not to like? …

best vegetables to eat everyday

10 Best Vegetables To Eat Everyday

The importance of vegetables is not lost on us. They are loaded with good-for-you nutrients such as fiber, vitamins, minerals, potassium, calcium, and even protein. But, most of us are guilty of having less-than-adequate servings of veggies in our daily …

how to tell if grilled brats are done

How To Tell If Grilled Brats Are Done: A Simple Guide

Bratwurst, or brats, is a type of sausage typically prepared with pork, but it can also be made with veal and beef. They come in natural casings and have a smooth texture and a mild flavor that works admirably well …

who invented tacos

Who Invented Tacos? Everything You Need To Know

Tacos are a delicious and traditional Mexican snack stuffed with a mixture of beef, chicken, fish, shrimp, beans, cheese, or lettuce. It is encased in a crispy shell made with either corn or wheat flour tortilla, which is doubled or …