High-volume eating recipes are ones that allow you to eat a large amount of food while keeping the calories low. This allows you to eat as much as you want while maintaining your health and without going over your calories. This is a common form of diet that people use to cut back without restricting themselves.
High-volume eating recipes are great for anyone looking to lose weight or like to have a filling meal without guilt. These foods are usually very easy to make as they largely include veggies. This list of some easy, delicious, and filling high-volume eating recipes can help you to get the hang of high-volume cooking.
#1. Zucchini Noodle Pad Thai
This zucchini noodle pad Thai creates the perfect high-volume meal that is very satisfying. In this recipe, zucchini noodles replace your regular noodles while retaining all the flavors of a classic pad Thai. You can even add more vegetables if you prefer or change up the spices to add more flavor to this light and filling meal.
#2. High Volume Oatmeal
This high-volume oatmeal is simple to make and can be ready in just a few minutes, making it perfect for a quick and filling breakfast. Whipped cream makes it extra creamy, while peanut butter powder and sugar-free chocolate chips make it rich and satisfying. You can also have more healthy additions according to the ingredients you have on hand.
#3. 4 Ingredient Chia Seed Pudding
Chia seeds can be very filling and are great for high-volume eating. This pudding is made with just chia seeds, almond milk, maple syrup, and vanilla extract. It is creamy and sweet — the perfect way to start your morning or a healthy midday snack. You can add all kinds of toppings to make it more interesting as well.
#4. Spinach Salad Recipe
This spinach salad can be whipped up in just a few minutes for a fresh and filling meal. It is full of ingredients like spinach, carrots, chickpeas, and more, creating a colorful ensemble. Vegan balsamic dressing finishes this salad, but you can use any of your favorite dressings. This is a versatile meal that is perfect for using whatever ingredients you have.
#5. Taco Meal Prep Bowls
This recipe creates a delicious high-volume meal with a mixture of veggies and taco meat. You can make it with any of your favorite veggies and adjust the spices to fit your preference. This is a highly versatile meal that is packed with flavor and will leave you feeling satisfied.
#6. Butternut Squash Fries
These butternut squash fries are the perfect high-volume dish for when you want a healthy snack to munch on or even to serve as a main dish. You can simply flavor it with garlic powder or use any seasonings that you prefer. They only take about 20 minutes to bake and come out perfectly soft and golden.
#7. Vegetarian Cabbage Soup
Vegetarian cabbage soup is a simple recipe made with cabbage, potatoes, white beans, onions, and plenty of garlic. It is flavorful and will leave you feeling full until your next meal. The seasonings are simple, but you can always add what you like or add additional veggies for more heartiness.
#8. Meal Replacement Smoothie
This smoothie is chock full of all the healthy ingredients needed to keep you full and energized throughout the day. Made with rolled oats, protein powder, and almond butter, as well as kale, blueberries, and a banana, this smoothie is rich in protein yet simple enough to make for a quick lunch or breakfast.
#9. Dirty Little Secret Soup
This soup is the perfect recipe if you are looking for something that fills you up with nutritious ingredients. This soup includes veggies, beans, pasta, and an assortment of herbs and spices. It is filling and can be adjusted to your taste or based on whatever ingredients you have in your kitchen.
#10. Peach Pineapple Smoothie
Smoothies are one of the best foods to have if you want to eat high volume, and this is a particularly delicious recipe. This peach and pineapple smoothie is fruity, fresh, and has the perfect amount of creaminess from the addition of milk. If you want a larger volume, you can also add other frozen fruits to bulk it up.
#11. Fat Flush Soup
This is a high-protein soup that’s designed to aid weight loss. It’s full of vegetables as well as a hearty helping of ground turkey meat. This is a versatile recipe that you can change up according to the ingredients that you have on hand; just make sure you include a lot of veggies and season them well.
#12. Egg Roll in a Bowl
This recipe for an egg roll in a bowl has all of the delicious elements of an egg roll. Make it with ground pork, brown rice, veggies, and other egg roll flavoring ingredients. You can always substitute certain ingredients to make it more low-carb or leave some out if you don’t happen to have them on hand.
#13. High Volume Baked Oats
High-volume baked oats are easy to make and can be baked while you are getting ready for the day. This is a simple breakfast made with oatmeal, protein powder, egg white, carrots, water, and a sweetener. You can add various toppings of fruits and nuts to make these oats even more filling!
#14. Zucchini Tomato Italian Sausage Soup
This high-volume soup is a satisfying recipe that is full of comforting Italian flavors. Sausage, zucchini, tomatoes, celery, onions, and peppers are just a few of the ingredients in this soup. It is hearty, healthy, and filling enough for lunch or dinner without making you look for a snack later in the day!