yu choy recipes

14 Yu Choy Recipes That Will Give Your Diet A Nutritional Boost

Yu Choy, also known as choy sum or cai, is a leafy vegetable with oval-shaped leaves. It has a crunchy yet tender texture and a fresh, sweet taste similar to baby spinach, but with bitter and peppery undertones. It is popular in Asian cuisines and is best used raw, steamed, sautéed, blanched, or stir-fried.

If you come across this vegetable at your local grocery store, toss a pack in your cart and try one of these wonderful Yu Choy recipes. They’re super delicious and give your diet a nutritional punch, making them good for your palate and health.

#1. Chop Suey (Chicken Stir Fry)

This stir-fry recipe combines Yu Choy with vegetables and tender pieces of chicken. Smother the protein-rich chicken and vegetables in a delectable brown sauce to produce a quick and easy side dish. The chop suey sauce is rich and flavorful, so you can pair it with noodles or rice to enjoy a flavor explosion in every bite.

#2. Choy Sum Potato Stir Fry with Garlic

Everybody loves potatoes and this recipe banks on its popularity. It combines choy sum, garlic, and black pepper to produce a wonderfully delicious dish. This stir-fry is wonderfully filling on its own, but you can also pair it with grilled chicken or baked beans for a well-rounded meal.

#3. Choy Sum with Char Siu Pork Salad

Vibrant and delicious, this recipe mixes choy sum and char siu pork with a finger-licking good vinaigrette. It fuses sweet, tangy, nutty, earthy, and acidic tones to produce the perfect marriage of flavors. You can also add your own twist to it to adapt it to your tastes. Serve at banquets, barbecues, and buffets to start supper on a good note.

#4. Choy Sum with Crispy Garlic Bits and Oyster Sauce

Crispy garlic bits give choy sum a terrific flavor, texture, and nutritious boost. When coupled with umami-flavored oyster sauce, it creates a beautiful dish with a nutty flavor and crispy texture.
Prepare a large quantity of the sweet and salty sauce and keep its consistency thick to serve with plain rice or porridge.

#5. Choy Sum with Garlic Sauce

Garlic sauce pairs wonderfully with choy sum. This scrumptious dish uses just 5 ingredients to create an easy weeknight meal. Blanche choy sum, then drizzle with a savory and slightly sweet sauce made with garlic, soy sauce, chee hou sauce, and dry sherry to give it an otherworldly flavor. Try it now; we promise you won’t regret it.

#6. Choy Sum with Sizzling Oil

Choy sum topped with soy sauce-based sizzling oil and garnished with green onions, ginger, and red chili pepper is a true feast for the senses. This quick and easy vegan vegetable dish just takes 15 minutes to prepare, allowing you to savor all its wonderful flavors, aroma, and textures without a long wait.

#7. Spicy Edamame and Yu Choy Greens (My Asian Greens and Beans)

This Yu Choy recipe with protein-rich edamame is as easy on your health as it is on your taste buds. Red chili flakes, aromatic garlic and ginger, soy sauce, and seasonings coat the two powerhouse ingredients, infusing them with rich flavors. You can serve this filling dish as a lunch or snack; the possibilities are endless.

#8. Pork and Yu Choy Stir-Fry

This recipe combines protein-rich pork with the humble veggie to produce an absolute feast for the senses. Marinate pork to tenderize and infuse it with rich flavors, and blanch the vegetables to produce the best results. You can serve it with a bowl of rice to soak up all the deliciousness and enjoy an ultra-satisfying meal.

#9. Poached Chicken & Choy Sum with Garlic & Ginger Sauce

This dish looks as good as it tastes. Poached chicken and choy sum are key ingredients, but the sauce takes it to the next level. You can prepare it with finely diced ginger, minced garlic, Shaoxing wine, soy sauce, sugar, and vegetable oil. You can also use the sauce with other leafy greens to elevate their appeal.

#10. Scallop Wonton with Crispy Yu Choy

If you’re looking for a gourmet dish to serve at special events, look no further than this Yu Choy recipe. Prepare scallop wontons with pork, sauces, and a few other ingredients. Then serve with Yu Choy crisped using a batter made of flour, egg, beer, and cornstarch. Serve with a mayo-doubanjiang-based dip for a flavor boost in every bite.

#11. Herbal Buckwheat Soba with Tahini Dipping Sauce

This vegan, gluten-free, and nut-free recipe has soba noodles, yu choy, and a wonderful tahini dipping sauce. It has a variety of textures and rich flavors. You can serve it sprinkled with fresh scallion to give the dish a sharp peppery, somewhat spicy flavor.

#12. Stir-Fried Yu Choy

Combine healthy Yu Choy with protein-rich chicken and delicious aromatics and flavorings, including chiles, ginger, garlic, Shaoxing wine, sesame oil, and seasonings, to produce a side dish that is filling enough to double as a main course. It takes just 20 minutes to prepare this crisp, delicate delicacy, which makes cooking on busy weeknights a breeze.

#13. Yu Choy Kimchi

This recipe transforms this simple leafy vegetable into a flavor-rich delight by coating it with scrumptious kimchi. The kimchi is produced with a rice porridge, which acts as a binding agent for an incredibly yummy seasoning sauce. You can toss it with yu choy, green onions, and chives to enjoy a flavor boost in every bite.

#14. Yu Choy Soup (Canh Cai Ngot)

Yu Choy is also delicious in soup form. It’ll keep you warm and energized on cold winter days. Marinate ground pork with black pepper, chopped shallots, fish sauce, garlic salt, soup, shallots, and sugar and form it into balls, then cook it with Yu Choy and shrimp. Serve it with some white rice to sop up the delicious liquid.

AboutRibana Hategan

Ribana is a certified pastry chef and passionate home cook who curates and develops recipes that are high on nutrition. She develops and tests cost effective, nutritious meals using quality ingredients to help people better their everyday eating experiences.